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Vegetables
Bell Pepper
Raw Vegetables
Mushrooms (cut), steamed (without addition of fat and salt)
22
KCAL / 100g
3.9g
Protein
0.4g
Fat
0.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 0.3 g |
| Protein | 3.9 g |
| Fiber | 1 g |
| Fiber insoluble | 0.7 g |
| Fiber soluble | 0.3 g |
| Chlorine | 39 mg |
| Chloride | 59 mg |
| Cholesterol | 1 mg |
| Sugar | 0.2 g |
| Zinc | 0.8 mg |
| Ergothionine | 2.5 mg |
| Phosphorus | 110 mg |
| Glutamine | 0.2 g |
| Iodine | 10 µg |
| Carotene Beta | 159 mg |
| Kcal | 34 kcal |
| KJ | 142 kJ |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 20 mg |
| Lycopene | 1 µg |
| Magnesium | 13 mg |
| Manganese | 0.2 mg |
| Copper | 0.3 mg |
| Natron | 4.4 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.17 g |
| Ash | 1.8 g |
| Potassium | 295 mg |
| Selenium | 4 µg |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Fat | 0.4 g |
| Calcium | 8.9 mg |
| Vitamin A | 13 µg |
| Vitamin ARE | 26 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.1 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg |
| Vitamin B3 (Niacin) | 6.94 mg |
| Vitamin B5 (Pantothenic acid) | 2.19 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 15.5 µg |
| Vitamin C (Ascorbic acid) | 3.3 mg |
| Vitamin D | 3.1 µg |
| Vitamin D3 | 3.1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 380 µg |
| Water | 90.2 g |
| Carbohydrate | 0.7 g |
| Iron | 2.5 mg |