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Egg sponge, steamed (without added fat and salt)
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Egg sponge, steamed (without added fat and salt)

g No Added Fat Steamed Simmered
17 KCAL KCAL / 100g
2.6g Protein
0.6g Fat
0.2g Carbohydrates
No Added Fat Steamed Simmered

Egg sponge, steamed (without added fat and salt)

17 KCAL / 100g
2.6g Protein
0.6g Fat
0.2g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.8 g
Calcium 9.5 mg
Carbohydrate 0.2 g
Carotene Beta 628 mg
Chlorine 35 mg
Cholesterol 20 mg
Chromium 0.5 µg
Copper 0.01 mg
Fat 0.6 g
Fatty monounsaturated 0.15 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 1 g
Folate 9.4 µg
Iodine 3.5 µg
Iron 6.7 mg
Magnesium 14 mg
Manganese 0.02 mg
Molybdenum 0.5 µg
Natron 3.2 g
Phosphorus 51 mg
Potassium 40 mg
Protein 2.6 g
Selenium 3.5 µg
Sodium 20 mg
Sugar 0.2 g
Vitamin A 52 µg
Vitamin ARE 105 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 5.07 mg
Vitamin B5 (Pantothenic acid) 1.57 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B9 (Folate) 9.4 µg
Vitamin C (Ascorbic acid) 5 mg
Vitamin D 2.6 µg
Vitamin E 0.2 mg
Vitamin K 480 µg
Water 91.7 g
Zinc 0.6 mg
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