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Mushrooms
Low-Fat
Low-Sodium
Mushroom, Steeped (without Addition of Fat and Salt)
31
KCAL / 100g
6.1g
Protein
0.5g
Fat
0.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 6.1 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.5 g |
| Fiber soluble | 1 g |
| Chlorine | 35 mg |
| Cholesterol | 1 mg |
| Sugar | 0.1 g |
| Zinc | 1.6 mg |
| Phosphorus | 98 mg |
| Iodine | 4.2 µg |
| Carotene Beta | 2 mg |
| Kcal | 38 kcal |
| KJ | 159 kJ |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein | 10 µg |
| Magnesium | 12 mg |
| Manganese | 0.1 mg |
| Copper | 0.5 mg |
| Natron | 6.4 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.5 g |
| Potassium | 318 mg |
| Selenium | 12 µg |
| Sodium | 2 mg |
| Salt | 0.01 g |
| TFA 18:2 t | 2.5 mg |
| Fat | 0.5 g |
| Calcium | 5 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B12 (Cobalamin) | 0.04 µg |
| Vitamin B2 (Riboflavin) | 1.03 mg |
| Vitamin B3 (Niacin) | 14.28 mg |
| Vitamin B5 (Pantothenic acid) | 2.7 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 18.3 µg |
| Vitamin C (Ascorbic acid) | 1.7 mg |
| Vitamin D | 3.8 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 320 µg |
| Water | 87.3 g |
| Carbohydrate | 0.6 g |
| Iron | 1 mg |