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1260

Beef Goulash (Topside)
Beef Stew
Beef Goulash (Topside)
111 kcal / 100g ⚠️ 1 alergen
B: 20g T: 3g W: 1g
Romaine Lettuce
Romaine Lettuce
13 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 1g
Pork Tenderloin, Raw
Pork Loin
Pork Tenderloin, Raw
178 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 10g W: 2g
Buckwheat Groats
Buckwheat Groats
Buckwheat Groats
356 kcal / 100g ⚠️ 1 alergen
B: 13g T: 3g W: 69g
Fresh Brown Mushrooms
Champignon Mushrooms
Fresh Brown Mushrooms
28 kcal / 100g ⚠️ 1 alergen
B: 3g T: 0g W: 3g
Sunflower Roll
Roll
Sunflower Roll
210 kcal / 100g ⚠️ 3 alergeny
B: 13g T: 14g W: 8g
Fresh Cheese (Quark)
Cottage Cheese
Fresh Cheese (Quark)
59 kcal / 100g ⚠️ 1 alergen
B: 10g T: 0g W: 4g
Walnut Kernels
Walnuts
Walnut Kernels
703 kcal / 100g ⚠️ 2 alergeny
B: 15g T: 65g W: 14g
Chicken Egg White
Egg Protein
Chicken Egg White
48 kcal / 100g ⚠️ 2 alergeny
B: 11g T: 0g W: 1g
Chanterelles
Chanterelles
38 kcal / 100g ⚠️ 1 alergen
B: 1g T: 1g W: 7g
Frozen Pitted Cherries
Frozen Pitted Cherries
51 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 11g
Wholemeal Rye Bread
Rye Bread
Wholemeal Rye Bread
258 kcal / 100g ⚠️ 2 alergeny
B: 9g T: 3g W: 48g
Mountain Oat Flakes (Instant)
Oatmeal
Mountain Oat Flakes (Instant)
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Cow’s Milk 2%
Cow’s Milk 2%
51 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 2g W: 5g
Spelt Flakes
Spelt Flakes
Spelt Flakes
390 kcal / 100g ⚠️ 2 alergeny
B: 12g T: 7g W: 69g
Lemon Juice
Juice
Lemon Juice
44 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 10g
Parmesan Cheese, Grated
Cheese
Parmesan Cheese, Grated
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Frozen Berries
Berries
Frozen Berries
67 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 15g
Tarragon, Dried
Tarragon, Dried
357 kcal / 100g ⚠️ 2 alergeny
B: 23g T: 7g W: 50g
Chopped Almonds
Almonds
Chopped Almonds
630 kcal / 100g ⚠️ 1 alergen
B: 20g T: 52g W: 21g
Dried Marjoram
Dried Marjoram
356 kcal / 100g ⚠️ 2 alergeny
B: 13g T: 7g W: 61g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 23g W: 0g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g T: 63g W: 15g
Grated Emmental Cheese
Cheese
Grated Emmental Cheese
383 kcal / 100g ⚠️ 3 alergeny
B: 29g T: 30g W: 0g
Bamboo Shoots
Bamboo Shoots
34 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 0g W: 5g
Soft Goat Cheese
Goat Cheese
Soft Goat Cheese
267 kcal / 100g ⚠️ 3 alergeny
B: 19g T: 21g W: 1g
Chicken Thighs
Chicken
Chicken Thighs
163 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 10g W: 1g
Ground Almonds 2
Almonds
Ground Almonds 2
630 kcal / 100g ⚠️ 2 alergeny
B: 20g T: 52g W: 21g
Fresh Oregano
Fresh
Fresh Oregano
394 kcal / 100g ⚠️ 1 alergen
B: 11g T: 10g W: 64g
Fresh Thyme
Fresh
Fresh Thyme
135 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 2g W: 24g
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FAQ: Frequently Asked Questions

What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is brown rice healthier than white rice?
Brown rice is a whole grain that contains the bran and germ, providing more fiber and several vitamins and minerals than white rice.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
Are black beans healthy?
Black beans are rich in plant-based protein, fiber, and folate, making them great for heart and digestive health.
What are chia seeds?
Chia seeds are tiny black seeds highly nutritious and rich in fiber, protein, and omega-3 fatty acids.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.
Is olive oil healthy?
Extra virgin olive oil is loaded with heart-healthy monounsaturated fats and powerful antioxidants.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.

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