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Diets Premium

For Trainees

B2C • Diet & Workout

For Trainees

For Fitness Users

Diets & Workouts

Creator & Plans

Diet Generator

Personalized meal plan tailored to your goals and calorie balance.

Workout Generator

Workout plan with sets, exercises, and calorie expenditure.

Browse Diets

Hundreds of ready-made clinical and sports meal plan templates.

Browse Workouts

Mass, cutting, strength, and home workout routines.

Health & Knowledge

Health

Health Center

Nutritional guidelines for health conditions and prevention.

Find Specialists

Dietitians, personal trainers, and doctors in your area.

Companies & Clubs

Fitness clubs, diet clinics, meal prep services, and restaurants.

Exercise Directory

Exercise library with video instructions and muscle activation.

Medications & Supplements

Impact of drugs and supplements on nutrient absorption.

Knowledge Base & Blog

Science-backed articles and practical expert advice.

Food Database & Recipes

Food Base

Calorie Table & Foods

Nutritional values, macro, and micronutrients for thousands of foods.

Recipe Database

Balanced, tasty meals with exact ingredient portions.

Nutrients & Vitamins

Vitamins, minerals, and their biological roles.

Allergens & Intolerances

Elimination and safe substitutes for allergenic foods.

Calculators & Biometrics

Calculators

All calculators

HUB

Complete suite of biometric measurement tools.

Calorie Calculator BMR / TDEE

Calculate basal and total daily energy expenditure.

BMI Calculator

Body Mass Index and healthy weight ranges.

Hydration Calculator

Daily fluid requirements based on your body and activity.

Diet Match Assistant • Find Your Perfect Plan

Complete a quick questionnaire to discover a diet tailored to your preferences.

Try for free →

For Specialists

B2B • Nutrition OS for Professionals

For Specialists

Plan Creators

Nutrition OS

Meal Plan Creator

Build personalized diets for clients with automatic balancing.

Workout Plan Creator

Create and assign custom workout routines to your clients.

Questionnaire Templates

Design interactive medical and dietary intake forms.

Client & Patient Directory

Manage patient records, measurement history, and assigned plans.

Practice Management & Files

PRO Hub

Calendar & Appointments

Schedule consultations, appointments, and check-ins.

My Files & Documents

Repository of educational materials, lab results, and guidelines.

Analytics Dashboard

Practice metrics, client progress, and retention rates.

REST API & MCP Server

AI & DEV

REST API Documentation

REST

k-NN vector search, food items, calculators, and biometric engine.

REST API Statistics

Model Context Protocol (MCP)

MCP

MCP tools for AI agents, Claude Desktop, and practice automation.

MCP Statistics

AI & LLM Connectors Integration

Connect Nutrition OS directly into your custom AI coding and reasoning environment.

Claude Code ChatGPT Gemini Cursor

PRO

DietsPremium Nutrition OS • Health & Dietetics Ecosystem

Discover the complete platform combining diet generators, workout plans, REST API, and MCP connector.

Explore Nutrition OS →

Health

Health • Prevention & Clinical Parameters

Health Center

Dietotherapy

Clinical

Dietotherapy

Dietary recommendations for diabetes, Hashimoto's, IBS/SIBO, insulin resistance, and CVD.

Diets

Pre-built anti-inflammatory, low FODMAP, elimination, ketogenic, and DASH meal plans.

Allergens

Elimination protocol, food antigen directory, and hypoallergenic ingredient substitutions.

Medications

Impact of pharmacotherapy on diet, micronutrient bioavailability, and supplement safety.

Biometrics

Metrics

Metabolism

BMR

Basal and total metabolic rate calculation for energetic homeostasis.

BMI

Body mass assessment benchmarked against WHO clinical standards and metabolic risk.

Fat

Estimated body fat percentage, lean body mass, and visceral adiposity index.

Hydration

Precise fluid and electrolyte requirements tailored to body mass and physical exertion.

Pulse

Cardiovascular training zones for heart recovery, fat oxidation, and aerobic endurance.

Nutrition

Nutrients

Vitamins

Comprehensive nutrient database, bioavailability, dietary reference intakes, and deficiency prevention.

Foods

Nutritional profiles, glycemic index, glycemic load, and fatty acid distributions.

Recipes

Balanced recipes supporting gut microbiome diversity, inflammation reduction, and cellular repair.

Weight

Clinical reference body mass formulas for metabolic health and healthy lifespan.

Prevention

EBM

Assistant

Intelligent meal plan matching based on health history, symptoms, and wellness goals.

Exercises

Spinal alignment, joint mobility, physiotherapy exercises, and postural defect prevention.

Bundles

Curated physical activity routines for circulation, respiratory capacity, and stress reduction.

Articles

Evidence-based research articles on clinical nutrition, phytotherapy, and lifestyle medicine.

Health Center & Monitoring • 360° Prevention

Comprehensive medical nutrition: from allergen elimination and micronutrients to drug interactions and biometric diagnostics.

Explore Health Center →

Pricing

AI Search

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Health

Activity

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Language

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Language: en

Diets Premium

Create a diet

For Trainees B2C

For Trainees →

Diets & Workouts

Diets & Workouts → Diet Generator Workout Generator Browse Diets Browse Workouts

Calculators & Biometrics

Calculators & Biometrics → All calculators Calorie Calculator BMR / TDEE BMI Calculator Hydration Calculator Diet Match Assistant

Food Database & Recipes

Food Database & Recipes → Calorie Table & Foods Recipe Database Nutrients & Vitamins Allergens & Intolerances

Health & Knowledge

Health & Knowledge → Health Center Find Specialists Companies & Clubs Exercise Directory Medications & Supplements Knowledge Base & Blog

For Specialists B2B

For Specialists →

Plan Creators

Plan Creators → Meal Plan Creator Workout Plan Creator Questionnaire Templates Client & Patient Directory

Practice Management & Files

Practice Management & Files → Calendar & Appointments My Files & Documents Analytics Dashboard

REST API & MCP Server

REST API & MCP Server → REST API Documentation REST API Statistics Model Context Protocol (MCP) MCP Statistics

Health

Health →

Dietotherapy

Dietotherapy → Dietotherapy Diets Allergens Medications

Biometrics

Biometrics → Metabolism BMI Fat Hydration Pulse

Nutrition

Nutrition → Vitamins Foods Recipes Weight

Prevention

Prevention → Assistant Exercises Bundles Articles

Pricing

Pricing → Pricing

Pricing

For Trainees

For Fitness Users

Diets & Workouts

Diets & Workouts →

Diet Generator
Workout Generator
Browse Diets
Browse Workouts

Calculators & Biometrics

Calculators & Biometrics →

All calculators
Calorie Calculator BMR / TDEE
BMI Calculator
Hydration Calculator
Diet Match Assistant

Food Database & Recipes

Food Database & Recipes →

Calorie Table & Foods
Recipe Database
Nutrients & Vitamins
Allergens & Intolerances

Health & Knowledge

Health & Knowledge →

Health Center
Find Specialists
Companies & Clubs
Exercise Directory
Medications & Supplements
Knowledge Base & Blog

For Specialists

Plan Creators

Plan Creators →

Meal Plan Creator
Workout Plan Creator
Questionnaire Templates
Client & Patient Directory

Practice Management & Files

Practice Management & Files →

Calendar & Appointments
My Files & Documents
Analytics Dashboard

REST API & MCP Server

REST API & MCP Server →

REST API Documentation
REST API Statistics
Model Context Protocol (MCP)
MCP Statistics

Health

Health Center

Dietotherapy

Dietotherapy →

Dietotherapy
Diets
Allergens
Medications

Biometrics

Biometrics →

Metabolism
BMI
Fat
Hydration
Pulse

Nutrition

Nutrition →

Vitamins
Foods
Recipes
Weight

Prevention

Prevention →

Assistant
Exercises
Bundles
Articles

Pricing

Pricing

Cookies

Strictly Necessary

Analytics

Marketing

For Trainees

Diets & Workouts

Health & Knowledge

Food Database & Recipes

Calculators & Biometrics

Diet Match Assistant • Find Your Perfect Plan

For Specialists

Plan Creators

Practice Management & Files

REST API & MCP Server

DietsPremium Nutrition OS • Health & Dietetics Ecosystem

Health Center

Dietotherapy

Biometrics

Nutrition

Prevention

Health Center & Monitoring • 360° Prevention

Language

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