129
views
Frozen Berries
67
KCAL / 100g
1.3g
Protein
0.2g
Fat
14.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alpha-Cryptoxanthin | 1 µg |
| Beta-Cryptoxanthin | 1 µg |
| Protein | 1.3 g |
| Boron | 0.5 mg |
| Fiber | 7.9 g |
| Fiber insoluble | 5.5 g |
| Fiber soluble | 2.4 g |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 7.3 g |
| Zinc | 0.32 mg |
| Fluoride | 1 mg |
| Phosphorus | 58 mg |
| Fructose | 2.8 g |
| Glucose | 3.8 g |
| Iodine | 1 µg |
| Carotene Beta | 85 mg |
| Kcal | 57 kcal |
| KJ | 239 kJ |
| Silica | 1 mg |
| Citric acid | 1200 mg |
| Quinic acid | 300 g |
| Malic acid | 800 g |
| Oxalic acid | 15 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lutein + zeaxanthin | 150 mg |
| Lycopene | 1 µg |
| Magnesium | 20 mg |
| Manganese | 0.73 mg |
| Copper | 0.11 mg |
| Molybdenum | 1 µg |
| Nickel | 1 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.08 g |
| Phytoene | 1 µg |
| Phytofluene | 1 µg |
| Ash | 0.5 g |
| Potassium | 336 mg |
| Sucrose | 0.7 g |
| Selenium | 0.2 µg |
| Sulfur | 1 mg |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Taurine | 1 mg |
| Fat | 0.2 g |
| Calcium | 39 mg |
| Vitamin A | 14 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin B4 (Choline) | 12 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B7 (Biotin) | 0.5 mg |
| Witamine B8 (Inositol) | 1 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin C (Ascorbic acid) | 164.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 19.8 µg |
| Water | 82.6 g |
| Carbohydrate | 14.9 g |
| Iron | 1.2 mg |
