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Frozen Berries
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Frozen Berries

g Berries
67 KCAL KCAL / 100g
1.3g Protein
0.2g Fat
14.9g Carbohydrates
Berries

Frozen Berries

Nutri-Score: A (-9)

67 KCAL / 100g
1.3g Protein
0.2g Fat
14.9g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha-Cryptoxanthin 1 µg
Ash 0.5 g
Beta-Cryptoxanthin 1 µg
Boron 0.5 mg
Calcium 39 mg
Carbohydrate 14.9 g
Carotene Beta 85 mg
Chloride 1 mg
Cholesterol 1 mg
Chromium 1 µg
Citric acid 1200 mg
Cobalt 1 µg
Copper 0.11 mg
Fat 0.2 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 7.9 g
Fiber insoluble 5.5 g
Fiber soluble 2.4 g
Fluoride 1 mg
Fructose 2.8 g
Glucose 3.8 g
Iodine 1 µg
Iron 1.2 mg
Lutein + zeaxanthin 150 mg
Lycopene 1 µg
Magnesium 20 mg
Malic acid 800 g
Manganese 0.73 mg
Molybdenum 1 µg
Nickel 1 mg
Omega 3 0.05 g
Omega 6 0.08 g
Oxalic acid 15 mg
Phosphorus 58 mg
Phytoene 1 µg
Phytofluene 1 µg
Potassium 336 mg
Protein 1.3 g
Quinic acid 300 g
Salt 0.01 g
Selenium 0.2 µg
Silica 1 mg
Sodium 2 mg
Sucrose 0.7 g
Sugar 7.3 g
Sulfur 1 mg
Taurine 1 mg
Vitamin A 14 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.35 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.2 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 164.3 mg
Vitamin D 1 µg
Vitamin E 1 mg
Vitamin K 19.8 µg
Water 82.6 g
Witamine B8 (Inositol) 1 mg
Zinc 0.32 mg

Recipes with the use of the current food

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Fruit cocktail with walnuts

Panna Cotta with Berries

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