General • Easy
Haferliebe
1 /
Portion
Enthält Allergene
Rezept Zubereitungsschritte
1
Wsyp do miseczki płatki i zalej wrzątkiem. Jak płatki napęcznieją dodaj resztę składników.
Nährstoffe
Nährstoffe
| Name | Alle Portionen | Eine Portion |
|---|---|---|
| Alanina | 20.16 g | 20.16 g |
| Alkohol | 2 g | 2 g |
| Arginin | 27.23 g | 27.23 g |
| Asche | 3.8 g | 3.8 g |
| Aspartinsäure | 40.3 g | 40.3 g |
| Beta-Carotin | 0.3 µg | 0.3 µg |
| Beta-Cryptoxanthin | 0 µg | 0 µg |
| Beta-glucan | 4.06 g | 4.06 g |
| Beta-sitosterin | 28 mg | 28 mg |
| Betain | 0.7 mg | 0.7 mg |
| Bor | 214.7 mg | 214.7 mg |
| Brassicasterin | 0.7 mg | 0.7 mg |
| Calcium | 224.6 mg | 224.6 mg |
| Campesterol | 0.7 g | 0.7 g |
| Carotin Alpha | 0.7 µg | 0.7 µg |
| Carotin Beta | 195.72 mg | 195.72 mg |
| Chlor | 3.35 mg | 3.35 mg |
| Chlorid | 21 mg | 21 mg |
| Cholesterin | 2.8 mg | 2.8 mg |
| Chromium | 1.76 µg | 1.76 µg |
| Cystein | 1.56 g | 1.56 g |
| Daidzein | 0.7 mg | 0.7 mg |
| Einfach ungesättigte Fettsäuren | 12.46 g | 12.46 g |
| Eisen | 5.34 mg | 5.34 mg |
| Eiweiß | 18.62 g | 18.62 g |
| Eiweiß | 9.11 g | 9.11 g |
| Energie | 288.6 kJ | 288.6 kJ |
| Erythrit | 0.7 g | 0.7 g |
| Faserlöslich | 3.77 g | 3.77 g |
| Faserunlöslich | 7.79 g | 7.79 g |
| Fett | 22.6 g | 22.6 g |
| Fett, gesamt | 5.3 g | 5.3 g |
| Fettsäuren Trans | 2.36 g | 2.36 g |
| Fitosterol | 64 mg | 64 mg |
| Fluorid | 2.35 mg | 2.35 mg |
| Fructose | 2.6 g | 2.6 g |
| Galaktose | 2 g | 2 g |
| Genistein | 0.7 mg | 0.7 mg |
| Gesättigte Fettsäuren | 3.07 g | 3.07 g |
| Glicemyc Index | 100.65 µg | 100.65 µg |
| Glucose | 2.23 g | 2.23 g |
| Glutamin | 1.26 g | 1.26 g |
| Glutaminsäure | 55.02 g | 55.02 g |
| Glycin | 13.76 g | 13.76 g |
| Glycitin | 0.7 mg | 0.7 mg |
| Histidin | 6.82 g | 6.82 g |
| Hydroxyprolin | 0.7 g | 0.7 g |
| Inulin | 0.35 g | 0.35 g |
| Isoleucin | 13.51 g | 13.51 g |
| Jod | 2.35 µg | 2.35 µg |
| Kalium | 910.3 mg | 910.3 mg |
| Kalorien | 68.9 kcal | 68.9 kcal |
| Kcal | 565.25 kcal | 565.25 kcal |
| Kieselsäure | 0.7 mg | 0.7 mg |
| Kj | 2364.95 kJ | 2364.95 kJ |
| Kobalt | 0.88 µg | 0.88 µg |
| Kohlenhydrat | 77.52 g | 77.52 g |
| Kohlenhydrate, gesamt | 63.07 g | 63.07 g |
| Kupfer | 0.97 mg | 0.97 mg |
| Laktose | 2.01 g | 2.01 g |
| Leucin | 27.01 g | 27.01 g |
| Lignin | 0.07 g | 0.07 g |
| Lutein | 154 µg | 154 µg |
| Lutein + zeaxanthin | 323.3 mg | 323.3 mg |
| Lycopin | 0.7 µg | 0.7 µg |
| Lysin | 26.49 g | 26.49 g |
| Magnesium | 227.1 mg | 227.1 mg |
| Malinsäure | 0.83 g | 0.83 g |
| Maltose | 1.37 g | 1.37 g |
| Mangan | 4.48 mg | 4.48 mg |
| Mehrfach ungesättigte Fettsäuren | 5.62 g | 5.62 g |
| Methionin | 6.69 g | 6.69 g |
| Molybdän | 3.85 µg | 3.85 µg |
| Natrium | 30.35 mg | 30.35 mg |
| Nickel | 2 mg | 2 mg |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 5.47 g | 5.47 g |
| Oxalsäure | 0.7 mg | 0.7 mg |
| Pflanzliche Eiweiße | 11.64 g | 11.64 g |
| Phenylalanin | 13.66 g | 13.66 g |
| Phosphor | 527.2 mg | 527.2 mg |
| Phytoen | 0.7 µg | 0.7 µg |
| Phytofluen | 0.7 µg | 0.7 µg |
| Proline | 13.83 g | 13.83 g |
| Quininsäure | 0.73 g | 0.73 g |
| Raffinose | 0.35 g | 0.35 g |
| Saccharose | 13.32 g | 13.32 g |
| Salz | 0.06 g | 0.06 g |
| Schwefel | 31.2 mg | 31.2 mg |
| Selenium | 21.77 µg | 21.77 µg |
| Serine | 20.11 g | 20.11 g |
| Sorbitol | 0.7 g | 0.7 g |
| Stachyose | 0.7 g | 0.7 g |
| Stigmasterol | 0.7 g | 0.7 g |
| Stärke | 47.09 g | 47.09 g |
| Säure | 0.7 g | 0.7 g |
| Taurin | 0.7 mg | 0.7 mg |
| Theobromin | 100.7 mg | 100.7 mg |
| Thrombonin | 13.45 g | 13.45 g |
| Tierische Eiweiße | 0.75 g | 0.75 g |
| Tryptophan | 6.68 g | 6.68 g |
| Tyrosin | 6.88 g | 6.88 g |
| Valin | 20.11 g | 20.11 g |
| Vergasung | 0.7 g | 0.7 g |
| Vitamin A | 36.35 µg | 36.35 µg |
| Vitamin B1 (Thiamin) | 0.54 mg | 0.54 mg |
| Vitamin B12 (Cobalamin) | 2.47 µg | 2.47 µg |
| Vitamin B2 (Riboflavin) | 0.39 mg | 0.39 mg |
| Vitamin B3 (Niacin) | 2.16 mg | 2.16 mg |
| Vitamin B4 (Cholin) | 11.1 mg | 11.1 mg |
| Vitamin B5 (Pantothensäure) | 1.37 mg | 1.37 mg |
| Vitamin B6 (Pyridoxin) | 0.25 mg | 0.25 mg |
| Vitamin B7 (Biotin) | 5.71 mg | 5.71 mg |
| Vitamin B8 (Inositol) | 35 mg | 35 mg |
| Vitamin B9 (Folsäure) | 78.2 µg | 78.2 µg |
| Vitamin C (Ascorbinsäure) | 42.64 mg | 42.64 mg |
| Vitamin D | 2.43 µg | 2.43 µg |
| Vitamin D3 | 0.7 µg | 0.7 µg |
| Vitamin E | 8.9 mg | 8.9 mg |
| Vitamin K | 4.75 µg | 4.75 µg |
| Wasser | 153.36 g | 153.36 g |
| Xylit und seine salze | 0.7 g | 0.7 g |
| Zeaxanthin | 0.7 µg | 0.7 µg |
| Zellulose | 14.71 g | 14.71 g |
| Zink | 3.72 mg | 3.72 mg |
| Zitronensäure | 1.61 mg | 1.61 mg |
| Zucker | 18.98 g | 18.98 g |
| Zucker hinzugefügt | 2.05 g | 2.05 g |
| Zuckeralkohole insgesamt | 2.1 g | 2.1 g |
| Zystin | 0.18 g | 0.18 g |
