Cream of mushroom soup
Cream
Mushroom
Soup
~
Preparation time
2
Portion
4
Number of ingredients needed for preparation
100
Calories
50 kcal
Contains 50 calories per portion.
3g
Protein/Portion
1g
Fat/Portion
8g
Carbs/Portion
~
Fiber/Portion
Contains allergens
600 Mililiter
(600 ml)
•
102
51
kcal
B: 6g
T: 6g
W: 6g
B: 1.4g
T: 0.2g
W: 5.8g
B: 5.4g
T: 0.8g
W: 5.2g
Calorie Requirement Coverage
2%
This recipe covers 2% of your daily calorie requirement.
Recipe: 50 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Pokrój cebulę w kostkę. Podsmaż na patelni. Umyj pieczarki, pokrój w kostkę. Dodaj do cebuli i podsmaż. Obierz ogórka ze skórki. Pokrój. Włóż ogórka do garnka, dodaj składniki z patelni. Dolej 600ml wody. Gotuj 15min. Zblenduj składniki na gładki krem. Przypraw sola i pierzem.Podesłane przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 2.8 g | 1.4 g |
| Beta-carotene | 340 µg | 170 µg |
| Calcium | 49.2 mg | 24.6 mg |
| Carbohydrate | 15.8 g | 7.9 g |
| Chloride | 36.34 mg | 18.17 mg |
| Chlorine | 52 mg | 26 mg |
| Cholesterol | 3 mg | 1.5 mg |
| Copper | 0.57 mg | 0.29 mg |
| Fat | 1.6 g | 0.8 g |
| Fatty monounsaturated | 0.05 g | 0.03 g |
| Fatty polyunsaturated | 0.29 g | 0.15 g |
| Fatty saturated | 0.14 g | 0.07 g |
| Fatty trans | 1 g | 0.5 g |
| Fiber | 5.2 g | 2.6 g |
| Fiber insoluble | 2.45 g | 1.23 g |
| Fiber soluble | 1.75 g | 0.88 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 17 µg | 8.5 µg |
| Fructose | 3.04 g | 1.52 g |
| Glicemyc Index | 30 µg | 15 µg |
| Glucose | 3.54 g | 1.77 g |
| Iron | 1.3 mg | 0.65 mg |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 20 mg | 10 mg |
| Magnesium | 30.02 mg | 15.01 mg |
| Manganese | 0.31 mg | 0.16 mg |
| Omega 3 | 0.04 g | 0.02 g |
| Omega 6 | 0.23 g | 0.11 g |
| Oxalic acid | 2 mg | 1 mg |
| Ph | 7 µg | 3.5 µg |
| Phosphorus | 202 mg | 101 mg |
| Potassium | 560.2 mg | 280.1 mg |
| Protein | 5.5 g | 2.75 g |
| Salt | 1.05 g | 0.53 g |
| Selenium | 10 µg | 5 µg |
| Sodium | 21.92 mg | 10.96 mg |
| Starch | 1.2 g | 0.6 g |
| Sucrose | 2.4 g | 1.2 g |
| Sugar | 8.88 g | 4.44 g |
| Sulfur | 64 mg | 32 mg |
| Vitamin A | 30 µg | 15 µg |
| Vitamin B1 (Thiamin) | 0.1 mg | 0.05 mg |
| Vitamin B12 (Cobalamin) | 2 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 5.1 mg | 2.55 mg |
| Vitamin B5 (Pantothenic acid) | 1.85 mg | 0.93 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.25 mg |
| Vitamin B9 (Folate) | 26 µg | 13 µg |
| Vitamin C (Ascorbic acid) | 20 mg | 10 mg |
| Vitamin D | 2.94 µg | 1.47 µg |
| Vitamin E | 0.29 mg | 0.15 mg |
| Vitamin K | 20.4 µg | 10.2 µg |
| Water | 376 g | 188 g |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 0.95 mg | 0.48 mg |
