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General • Easy

Light salad with rice and yogurt sauce

25 min

1 / Portion

Contains allergens

Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Mugwort-Celery-Spice Syndrome Tomato Histamine Salicylates Milk Lactose Vitamin B12 (Cobalamin) Rennet Mustard Wheat Gluten Sunflower seeds Dill Celery Rice

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Butterhead Lettuce

kcal: 1

1 x Leaf

(5 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.15g

Butterhead Lettuce

Nutrients

Ash 0.6 g

Beta-Cryptoxanthin 28 µg

Beta-carotene 2260 µg

Calcium 24 mg

Carbohydrate 2.9 g

Chlorine 43 mg

Cholesterol 1 mg

Chromium 0.5 µg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.14 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 1.4 g

Fiber insoluble 1 g

Fiber soluble 0.4 g

Fructose 0.8 g

Glicemyc Index 32 µg

Glucose 0.7 g

Iodine 1.2 µg

Iron 0.7 mg

KJ 54 kJ

Kcal 13 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 9 mg

Manganese 0.28 mg

Molybdenum 2 µg

Nitrate 1200 mg

Omega 3 0.03 g

Omega 6 0.11 g

Oxalic acid 3 mg

Phosphorus 21 mg

Potassium 134 mg

Protein 1.4 g

Salt 0.01 g

Selenium 0.3 µg

Sodium 4 mg

Sucrose 0.1 g

Sulfur 27 mg

Vitamin A 192 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.22 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B9 (Folate) 29 µg

Vitamin C (Ascorbic acid) 13 mg

Vitamin D 1 µg

Vitamin E 0.43 mg

Vitamin K 102.3 µg

Water 95.32 g

Zinc 0.44 mg

Butterhead Lettuce

Tomato

kcal: 27.7

1 x Small piece

(140 g)

Protein 1.26g Fat 0.28g Carbohydrates 5.04g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Natural Yogurt 2%

kcal: 13.5

1 x Tablespoon

(25 g)

Protein 1.08g Fat 0.5g Carbohydrates 1.18g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Radish

kcal: 3.5

1 x Piece

(15 g)

Protein 0.15g Fat 0.03g Carbohydrates 0.66g

Radish

Nutrients

Alpha Linolenic Acid 0.03 g

Arginine 0.03 g

Ash 0.8 g

Beta-carotene 1 µg

Boron 0.05 mg

Calcium 29 mg

Carbohydrate 4.4 g

Chloride 37 mg

Cholesterol 1 mg

Citric acid 0.02 mg

Copper 0.04 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 29 µg

Fructose 1.56 g

Glucose 1.86 g

Glutamine 0.05 g

Histidine 0.01 g

Iron 0.8 mg

Isoleucine 0.02 g

KJ 79 kJ

Kcal 19 kcal

Leucine 0.03 g

Linoleic Acid 0.07 g

Lutein + zeaxanthin 10 mg

Lysine 0.03 g

Magnesium 7 mg

Malic acid 0.05 g

Manganese 0.09 mg

Methionine 0.01 g

Nickel 0 mg

Nitrogen 0.04 g

Oleic Acid 0.02 g

Omega 3 0.03 g

Omega 6 0.07 g

Oxalic acid 15 mg

Phenylalanine 0.02 g

Phosphorus 19 mg

Phytosterols 10 mg

Potassium 236 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.03 g

Selenium 0.6 µg

Silica 1 mg

Sodium 11 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar added 1 g

Sulfur 30 mg

Threonine 0.02 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.02 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 9 mg

Vitamin B5 (Pantothenic acid) 0.17 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin C (Ascorbic acid) 20.6 mg

Vitamin E 0.01 mg

Vitamin K 1.4 µg

Water 93.5 g

Zinc 0.26 mg

Radish

Wheat Grains, Sprouts

kcal: 26

1 x Handfull

(20 g)

Protein 1.8g Fat 0.12g Carbohydrates 4.42g

Wheat Grains, Sprouts

Nutrients

Ash 1.3 g

Calcium 29 mg

Carbohydrate 22.1 g

Chlorine 30 mg

Cholesterol 1 mg

Copper 0.36 mg

Fat 0.6 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.07 g

Fiber 3 g

Fiber insoluble 2 g

Fiber soluble 1 g

Glutamine 0.5 g

Iron 2.9 mg

KJ 464 kJ

Kcal 111 kcal

Leucine 0.6 g

Lysine 0.3 g

Magnesium 43 mg

Manganese 0.51 mg

Omega 3 0.05 g

Omega 6 0.22 g

Phosphorus 156 mg

Potassium 292 mg

Protein 9 g

Salt 0.02 g

Selenium 0.7 µg

Sodium 9 mg

Sucrose 0.8 g

Sugar 2.1 g

Vitamin A 5 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B6 (Pyridoxine) 0.19 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 17 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 2.5 µg

Water 66 g

Zinc 1.52 mg

Wheat Grains, Sprouts

Sunflower Seeds (Shelled)

kcal: 58.9

1 x Tablespoon

(10 g)

Protein 2.44g Fat 4.37g Carbohydrates 2.46g

Sunflower Seeds (Shelled)

Nutrients

Arginine 2.5 g

Ash 3.2 g

Beta-sitosterol 180 mg

Calcium 131 mg

Carbohydrate 24.6 g

Cholesterol 1 mg

Copper 1.87 mg

Fat 43.7 g

Fatty monounsaturated 8.35 g

Fatty polyunsaturated 28.82 g

Fatty saturated 4.42 g

Fiber 6 g

Fiber insoluble 4.8 g

Fiber soluble 1.2 g

Folate 227 µg

Glutamic acid 4.2 g

Iron 4.2 mg

Kcal 584 kcal

Linoleic Acid 28.7 g

Magnesium 359 mg

Manganese 2.61 mg

Oleic Acid 8.3 g

Omega 6 28.7 g

Phosphorus 784 mg

Phytosterols 280 mg

Potassium 793 mg

Protein 24.4 g

Selenium 53 µg

Sodium 3 mg

Sucrose 1.7 g

Sugar 2.6 g

Tocopherol gamma 20 mg

Vitamin A 5 µg

Vitamin B1 (Thiamin) 1.32 mg

Vitamin B2 (Riboflavin) 0.26 mg

Vitamin B3 (Niacin) 6.97 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Vitamin B9 (Folate) 227 µg

Vitamin E 27.81 mg

Vitamin K 2.7 µg

Water 4.5 g

Zinc 2.69 mg

Sunflower Seeds (Shelled)

Fresh or Dried Dill

kcal: 1.6

1 x Tablespoon

(4 g)

Protein 0.11g Fat 0.02g Carbohydrates 0.24g

Fresh or Dried Dill

Nutrients

Alanine 0.08 g

Alcohol 1 g

Arginine 0.1 g

Ash 2.3 g

Aspartic acid 0.2 g

Beta-carotene 2100 µg

Boron 0.05 mg

Calcium 64 mg

Carbohydrate 6.1 g

Chlorine 60 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 0.1 mg

Cobalt 1 µg

Copper 0.12 mg

Cysteine 0.02 g

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 3.3 g

Fiber insoluble 1.8 g

Fiber soluble 1.5 g

Fluoride 0 mg

Folate 15 µg

Fructose 0.4 g

Galactose 1 g

Glicemyc Index 45 µg

Glucose 0.3 g

Glutamic acid 0.3 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Hydroxyproline 1 g

Inulin 0.2 g

Iodine 0 µg

Iron 2.7 mg

Isoleucine 0.07 g

KJ 155 kJ

Kcal 37 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 1300 mg

Lysine 0.15 g

Magnesium 14 mg

Malic acid 0.2 g

Manganese 0.5 mg

Methionine 0.02 g

Molybdenum 0 µg

Nickel 1 mg

Nitrogen 0.45 g

Omega 3 0.05 g

Omega 6 0.15 g

Oxalic acid 20 mg

Pantothenic acid 0.3 mg

Phenylalanine 0.07 g

Phosphorus 51 mg

Phytosterols 12 mg

Potassium 396 mg

Proline 0.06 g

Protein 2.8 g

Quinic acid 1 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.07 g

Silica 1 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.08 g

Total sugar alcohols 1 g

Tryptophan 0.03 g

Tyrosine 0.04 g

Valine 0.09 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 12 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 270 µg

Water 85.5 g

Zinc 2.6 mg

Fresh or Dried Dill

Long-Grain Brown Rice

kcal: 35.3

1 x Tablespoon

(10 g)

Protein 0.71g Fat 0.19g Carbohydrates 7.68g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

167 kcal

Protein 7.62g

Fat 5.52g

Carbs 21.83g

Fiber 0g

Recipe preparation steps

Boil the rice.

Wash the lettuce, tear into small pieces.

Finely chop the radishes. Add any sprouts and mix everything together.

Mix yogurt with dill and your favorite spices. Toast almonds in a dry pan to color, sprinkle over the salad.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.56 g	0.56 g
Alanine	42 g	42 g
Alcohol	1.44 g	1.44 g
Alpha Linolenic Acid	0 g	0 g
Arginine	49.25 g	49.25 g
Ash	1.82 g	1.82 g
Aspartic acid	126.01 g	126.01 g
Beta-Cryptoxanthin	15.4 µg	15.4 µg
Beta-carotene	197.15 µg	197.15 µg
Beta-sitosterol	26.4 mg	26.4 mg
Boron	2.65 mg	2.65 mg
Calcium	72.81 mg	72.81 mg
Campesterol	0.7 g	0.7 g
Carbohydrate	21.83 g	21.83 g
Carotene Alpha	141.4 µg	141.4 µg
Carotene Beta	628.6 mg	628.6 mg
Casein	0.88 g	0.88 g
Chloride	10.55 mg	10.55 mg
Chlorine	97.15 mg	97.15 mg
Cholesterol	3.94 mg	3.94 mg
Chromium	1.76 µg	1.76 µg
Citric acid	0.56 mg	0.56 mg
Cobalt	1.47 µg	1.47 µg
Complete Protein	1.08 g	1.08 g
Copper	0.38 mg	0.38 mg
Cysteine	7 g	7 g
Fat	5.52 g	5.52 g
Fatty monounsaturated	1.1 g	1.1 g
Fatty polyunsaturated	3.22 g	3.22 g
Fatty saturated	0.91 g	0.91 g
Fatty trans	1.67 g	1.67 g
Fiber	4.58 g	4.58 g
Fiber insoluble	3.21 g	3.21 g
Fiber soluble	1.12 g	1.12 g
Fluoride	3.9 mg	3.9 mg
Folate	48.65 µg	48.65 µg
Fructose	1.98 g	1.98 g
Galactose	1.44 g	1.44 g
Glicemyc Index	66.6 µg	66.6 µg
Glucose	2.16 g	2.16 g
Glutamic acid	204.83 g	204.83 g
Glutamine	84.12 g	84.12 g
Glycine	35 g	35 g
Histidine	21 g	21 g
Hydroxyproline	1.44 g	1.44 g
Inulin	0.02 g	0.02 g
Iodine	3.96 µg	3.96 µg
Iron	2.13 mg	2.13 mg
Isoleucine	35.03 g	35.03 g
Lactose	2.62 g	2.62 g
Leucine	56.19 g	56.19 g
Linoleic Acid	2.88 g	2.88 g
Lutein + zeaxanthin	312.2 mg	312.2 mg
Lycopene	3602.2 µg	3602.2 µg
Lysine	56.1 g	56.1 g
Magnesium	73.01 mg	73.01 mg
Malic acid	0.16 g	0.16 g
Maltose	1.4 g	1.4 g
Manganese	0.72 mg	0.72 mg
Methionine	14 g	14 g
Molybdenum	2.88 µg	2.88 µg
Nickel	1.69 mg	1.69 mg
Nitrate	60 mg	60 mg
Nitrogen	19.63 g	19.63 g
Oleic Acid	0.83 g	0.83 g
Omega 3	0.02 g	0.02 g
Omega 6	3.13 g	3.13 g
Oxalic acid	10.2 mg	10.2 mg
Pantothenic acid	0.01 mg	0.01 mg
Phenylalanine	42 g	42 g
Phosphorus	193.69 mg	193.69 mg
Phytoene	4200 µg	4200 µg
Phytofluene	420 µg	420 µg
Phytosterols	41.78 mg	41.78 mg
Polyols	1.4 g	1.4 g
Potassium	653.94 mg	653.94 mg
Proline	35 g	35 g
Protein	7.62 g	7.62 g
Protein Animal	1.08 g	1.08 g
Quinic acid	0.04 g	0.04 g
Salt	0.06 g	0.06 g
Selenium	9.09 µg	9.09 µg
Serine	42 g	42 g
Silica	1.59 mg	1.59 mg
Sodium	26.43 mg	26.43 mg
Starch	7.72 g	7.72 g
Stigmasterol	0.42 g	0.42 g
Sucrose	0.58 g	0.58 g
Sugar	5.65 g	5.65 g
Sugar Alcohols	1.4 g	1.4 g
Sugar added	1.59 g	1.59 g
Sulfur	30.19 mg	30.19 mg
Taurine	1.44 mg	1.44 mg
Theobromine	0.04 mg	0.04 mg
Threonine	35 g	35 g
Tocopherol gamma	2 mg	2 mg
Total Carbohydrates	5.04 g	5.04 g
Total Fat	0.28 g	0.28 g
Total Protein	1.26 g	1.26 g
Total sugar alcohols	0.19 g	0.19 g
Tryptophan	14 g	14 g
Tyrosine	28 g	28 g
Valine	49.05 g	49.05 g
Vitamin A	182.2 µg	182.2 µg
Vitamin B1 (Thiamin)	0.34 mg	0.34 mg
Vitamin B12 (Cobalamin)	1.59 µg	1.59 µg
Vitamin B2 (Riboflavin)	0.17 mg	0.17 mg
Vitamin B3 (Niacin)	2.89 mg	2.89 mg
Vitamin B4 (Choline)	12.71 mg	12.71 mg
Vitamin B5 (Pantothenic acid)	0.35 mg	0.35 mg
Vitamin B6 (Pyridoxine)	0.38 mg	0.38 mg
Vitamin B7 (Biotin)	1.81 mg	1.81 mg
Vitamin B9 (Folate)	34.1 µg	34.1 µg
Vitamin C (Ascorbic acid)	40.83 mg	40.83 mg
Vitamin D	1.7 µg	1.7 µg
Vitamin E	4.68 mg	4.68 mg
Vitamin K	28.06 µg	28.06 µg
Water	191.05 g	191.05 g
Witamine B8 (Inositol)	28 mg	28 mg
Zinc	1.36 mg	1.36 mg

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Light salad with rice and yogurt sauce

Contains allergens

Ingredients - 8

Butterhead Lettuce

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Tomato

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Natural Yogurt 2%

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Radish

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Wheat Grains, Sprouts

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Sunflower Seeds (Shelled)

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Fresh or Dried Dill

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Long-Grain Brown Rice

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