Pasta Salad with Broccoli and Egg (Gluten-free)
Pasta Salad
Gluten-free
Broccoli
Salad
~
Preparation time
1
Portion
6
Number of ingredients needed for preparation
643
Calories
643 kcal
Contains 643 calories per portion.
30g
Protein/Portion
14g
Fat/Portion
100g
Carbs/Portion
~
Fiber/Portion
250 Gram
(250 g)
•
91
91
kcal
B: 7.5g
T: 1g
W: 13g
B: 7.5g
T: 5.8g
W: 0.4g
B: 2.8g
T: 0.4g
W: 39.5g
B: 0.4g
T: 0.1g
W: 2.4g
B: 0.9g
T: 0.4g
W: 0.9g
B: 0.2g
T: 0g
W: 0.2g
Calorie Requirement Coverage
24%
This recipe covers 24% of your daily calorie requirement.
Recipe: 643 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Brokuła gotujemy na parze przez ok 10 - 15 minut, makaron gotujemy wg przepisu (al dente). Ugotowane na twardo jajko i paprykę kroimy w kostkę, dodajemy ugotowanego brokuła i makaron. Całość polewamy jogurtem z posiekanym szczypiorkiem, doprawiamy ulubionymi przyprawami i mieszamy.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.1 g | 0.1 g |
| Arginine | 0.1 g | 0.1 g |
| Ash | 5 g | 5 g |
| Aspartic acid | 0.25 g | 0.25 g |
| Beta-Cryptoxanthin | 20 µg | 20 µg |
| Beta-Glucan | 0.1 g | 0.1 g |
| Beta-carotene | 3383.5 µg | 3383.5 µg |
| Boron | 10.2 mg | 10.2 mg |
| Calcium | 324 mg | 324 mg |
| Carbohydrate | 99.8 g | 99.8 g |
| Casein | 3.5 g | 3.5 g |
| Chloride | 70 mg | 70 mg |
| Chlorine | 300 mg | 300 mg |
| Cholesterol | 372 mg | 372 mg |
| Chromium | 0.51 µg | 0.51 µg |
| Citric acid | 200 mg | 200 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Complete Protein | 4.3 g | 4.3 g |
| Copper | 0.47 mg | 0.47 mg |
| Cystine | 0.01 g | 0.01 g |
| Fat | 13.9 g | 13.9 g |
| Fatty monounsaturated | 5.24 g | 5.24 g |
| Fatty polyunsaturated | 1.63 g | 1.63 g |
| Fatty saturated | 4.62 g | 4.62 g |
| Fatty trans | 2.12 g | 2.12 g |
| Fiber | 13 g | 13 g |
| Fiber insoluble | 7.8 g | 7.8 g |
| Fiber soluble | 3.2 g | 3.2 g |
| Fluoride | 10.02 mg | 10.02 mg |
| Folate | 124 µg | 124 µg |
| Fructose | 3.5 g | 3.5 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 50 µg | 50 µg |
| Glucose | 3.2 g | 3.2 g |
| Glutamic acid | 0.3 g | 0.3 g |
| Glutamine | 0.2 g | 0.2 g |
| Glycine | 0.08 g | 0.08 g |
| Histidine | 0.05 g | 0.05 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 10.01 µg | 10.01 µg |
| Iron | 6.6 mg | 6.6 mg |
| Isoleucine | 0.1 g | 0.1 g |
| Lactose | 5.7 g | 5.7 g |
| Leucine | 0.15 g | 0.15 g |
| Lutein + zeaxanthin | 4595.7 mg | 4595.7 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.1 g | 0.1 g |
| Magnesium | 136 mg | 136 mg |
| Malic acid | 120 g | 120 g |
| Maltose | 1 g | 1 g |
| Manganese | 1.17 mg | 1.17 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 1.51 µg | 1.51 µg |
| Nickel | 1.02 mg | 1.02 mg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.53 g | 1.53 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 0.1 g | 0.1 g |
| Phosphorus | 539 mg | 539 mg |
| Phytosterols | 20 mg | 20 mg |
| Potassium | 1294 mg | 1294 mg |
| Proline | 0.1 g | 0.1 g |
| Protein | 29.6 g | 29.6 g |
| Protein Animal | 4.3 g | 4.3 g |
| Protein Plant | 3 g | 3 g |
| Quinic acid | 10 g | 10 g |
| Retinol | 272 µg | 272 µg |
| Salt | 0.5 g | 0.5 g |
| Selenium | 38.9 µg | 38.9 µg |
| Serine | 0.09 g | 0.09 g |
| Silica | 1 mg | 1 mg |
| Sodium | 200 mg | 200 mg |
| Starch | 78.2 g | 78.2 g |
| Sucrose | 0.7 g | 0.7 g |
| Sugar | 13.7 g | 13.7 g |
| Sulfur | 60 mg | 60 mg |
| Threonine | 0.1 g | 0.1 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.05 g | 0.05 g |
| Valine | 0.12 g | 0.12 g |
| Vitamin A | 828 µg | 828 µg |
| Vitamin B1 (Thiamin) | 0.46 mg | 0.46 mg |
| Vitamin B12 (Cobalamin) | 3 µg | 3 µg |
| Vitamin B2 (Riboflavin) | 0.99 mg | 0.99 mg |
| Vitamin B3 (Niacin) | 3.6 mg | 3.6 mg |
| Vitamin B4 (Choline) | 294 mg | 294 mg |
| Vitamin B5 (Pantothenic acid) | 1.02 mg | 1.02 mg |
| Vitamin B6 (Pyridoxine) | 0.84 mg | 0.84 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 246 µg | 246 µg |
| Vitamin C (Ascorbic acid) | 269 mg | 269 mg |
| Vitamin D | 3.73 µg | 3.73 µg |
| Vitamin D3 | 1.7 µg | 1.7 µg |
| Vitamin E | 4.16 mg | 4.16 mg |
| Vitamin K | 319.3 µg | 319.3 µg |
| Water | 448.6 g | 448.6 g |
| Zinc | 4.02 mg | 4.02 mg |
