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Ruby Roasted Beetroot Walnut Pesto with Parmesan
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Ruby Roasted Beetroot Walnut Pesto with Parmesan

Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Number of portions
6
Cena (Lidl)
$2.11
Cost of one portion
$0.35
Number of ingredients needed for preparation
8
Total calories
1037
Calories per 1 portion
173 kcal
Amount of protein per portion
5g
Amount of fat per portion
13g
Amount of carbohydrates per portion
8g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Roasted beets

Roasted beets

58.33 Gram (58.3 Gram) • 27 kcal • $0.10
B: 0.9g
T: 0.1g
W: 5.6g
27 kcal
Walnuts

Walnuts

#Walnuts
8.33 Gram (8.3 Gram) • 57 kcal • $0.12
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 1.3g
T: 5g
W: 1.5g
57 kcal
Grated parmesan cheese

Grated parmesan cheese

5.83 Gram (5.8 Gram) • 25 kcal • $0.05
B: 2.3g
T: 1.7g
W: 0.2g
25 kcal
Garlic

Garlic

#Chickpea
1.33 Gram (1.3 Gram) • 2 kcal
Garlic
B: 0.1g
T: 0g
W: 0.4g
2 kcal
Olive Oil

Olive Oil

#Olive Oil
6.67 Gram (6.7 Gram) • 60 kcal • $0.08
Olive
B: 0.1g
T: 6.6g
W: 0g
60 kcal
Lemon Juice

Lemon Juice

#Juice
2.5 Gram (2.5 Gram) • 1 kcal • $0.01
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.2g
1 kcal
Lemon zest

Lemon zest

0.33 Gram (0.3 Gram) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Spices (chili, black pepper)

Spices (chili, black pepper)

0.17 Gram (0.2 Gram) • 1 kcal
B: 0g
T: 0g
W: 0.1g
1 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

7%
Calculate for portions:

This recipe covers 7% of your daily calorie requirement.

Recipe: 173 kcal • Your requirement: 2638 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Ruby Roasted Beetroot Walnut Pesto with Parmesan

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,32 €
100 kcal 0,19 €
20 g protein 1,36 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,32 € 0,32 € 0,64 € 1,28 €
Lidl
0,32 € 0,32 € 0,64 € 1,28 €
Tesco +9%
0,35 € 0,35 € 0,70 € 1,40 €
Carrefour +12%
0,36 € 0,36 € 0,72 € 1,44 €
SPAR +16%
0,37 € 0,37 € 0,74 € 1,48 €

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Recipe preparation steps

1
Lightly toast walnuts in a dry pan until aromatic and cool. Peel roasted beets and chop into rough chunks.
2
Add beets, toasted walnuts, grated parmesan, garlic, lemon zest and juice, and spices to a food processor. Pulse while gradually pouring in olive oil until a thick, uniform paste forms.
3
Season to taste with fresh black pepper and chili. Use as a vibrant sauce for whole grain pasta or as a bread spread.
Contains allergens 7
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Garlic Olive Citrus fruits Salicylates Vitamin C (Ascorbic acid)

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
173 kcal
Protein
4.7g
Fat
13.5g
Carbs
8.1g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Bio-Analysis Recipe

Ruby Roasted Beetroot Walnut Pesto with Parmesan

173 kcal B: 4.7g T: 13.5g W: 8.1g
Glycemic Load
IG 65 ŁG 32
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.6) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (4.7 g), fat (13.5 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.6 g
Simple sugars: 0.3 g Slowing fiber: 2.5 g
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