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Rice Waffles with Honey and Apple
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Rice Waffles with Honey and Apple

Rice Wafers Honey Apple
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.44
Cost of one portion
$0.44
Number of ingredients needed for preparation
4
Calories
274
Calories per 1 portion
274 kcal
Amount of protein per portion
2g
Amount of fat per portion
6g
Amount of carbohydrates per portion
53g
Amount of fiber per portion
~

Ingredients

Apple

Apple

#Apple
1 Piece (1 Piece (150 g)) • 81 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0.6g
T: 0.6g
W: 18.2g
81 kcal
Bee Honey

Bee Honey

#Honey
1 Tablespoon (1 Tablespoon (24 g)) • 79 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.2g
W: 19.1g
79 kcal
Rice Pucks

Rice Pucks

#Rice
2 Piece (2 Piece (20 g)) • 77 kcal • $0.04
Rice
B: 1.6g
T: 0.6g
W: 16.2g
77 kcal
Butter

Butter

#Butter
0.5 Teaspoon (0.5 Teaspoon (5 g)) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage

10%

This recipe covers 10% of your daily calorie requirement.

Recipe: 274 kcal • Your requirement: 2638 kcal
PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rice Waffles with Honey and Apple

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Cheapest Aldi
0,40 € / portion
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Calculate recipe cost by portion count:
Cost of one portion (1 portion) 0,40 €
100 kcal 0,15 €
20 g protein 3,46 €
Select supermarket chain 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,40 € 0,80 € 1,60 €
Lidl
0,40 € 0,80 € 1,60 €
Tesco +10%
0,44 € 0,88 € 1,76 €
Carrefour +12%
0,45 € 0,90 € 1,80 €
SPAR +17%
0,47 € 0,94 € 1,88 €

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Recipe preparation steps

1
Wafle ryżowe posmaruj masłem i miodem.Zjedz z jabłkiem.
Contains allergens 8
Apples Rosaceae fruits Salicylates Honey Birch Pollen-Related Oral Allergy Syndrome Rice Milk Lactose
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
274 kcal
Protein
2.3g
Fat
5.6g
Carbs
53.5g
Rice Waffles with Honey and Apple
Bio-Analysis Recipe

Rice Waffles with Honey and Apple

274 kcal B: 2.3g T: 5.6g W: 53.5g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 56 µU/mL 60 µU/mL 48 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 34.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
34.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.15
🛡️ Glycemic buffering in this meal
Protein (2.3 g), fat (5.6 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 53.5 g
Simple sugars: 34.1 g Slowing fiber: 0 g
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