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Peppers and carrots with dip
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Peppers and carrots with dip

Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Carrot Carrots Paprika Bell Pepper Dip
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$0.75
Cost of one portion
$0.75
Number of ingredients needed for preparation
6
Total calories
298
Calories per 1 portion
298 kcal
Amount of protein per portion
23g
Amount of fat per portion
12g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.5 Piece (0.5 Piece (100 g)) • 31 kcal • $0.26
Paprika Vitamin C (Ascorbic acid)
B: 1g
T: 0.3g
W: 6g
31 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
2 Piece (2 Piece (100 g)) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
1 Package (1 Package (150 g)) • 219 kcal • $0.38
Milk Lactose
B: 20.3g
T: 11.3g
W: 9g
219 kcal
Garlic

Garlic

#Chickpea #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Peppers and carrots with dip

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,68 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,68 €
100 kcal 0,23 €
20 g protein 0,60 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,68 € 0,68 € 1,36 € 2,72 €
Lidl +1%
0,69 € 0,69 € 1,38 € 2,76 €
Tesco +10%
0,75 € 0,75 € 1,50 € 3,00 €
Carrefour +13%
0,77 € 0,77 € 1,54 € 3,08 €
SPAR +18%
0,80 € 0,80 € 1,60 € 3,20 €

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Recipe preparation steps

1

Season yogurt with salt, pepper and garlic.

2

Wash the peppers and carrots.

Cut into strips.

3

Eat vegetables with dip.

Contains allergens 10
Meat Sulphites Paprika Vitamin C (Ascorbic acid) Carrot Milk Lactose Garlic Black Pepper Iodine

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
298 kcal
Protein
22.6g
Fat
11.8g
Carbs
25.4g
Peppers and carrots with dip
Bio-Analysis Recipe

Peppers and carrots with dip

298 kcal B: 22.6g T: 11.8g W: 25.4g
Glycemic Load
IG 65 ŁG 17
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 78 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 20 µU/mL 21 µU/mL 18 µU/mL 13 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 11.7) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
11.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (22.6 g), fat (11.8 g), and dietary fiber (7.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18 g
Simple sugars: 15 g Slowing fiber: 7.4 g
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