Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom

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Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom

Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom

Name: Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom
Total time: 35 min
Yield: 1 portion(s)
Ingredients: Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom

Dessert Snack Fit dessert Vegetarian Gluten-free Rice

Specification & Key Parameters

11 parameter

Parameter	Value	Parameter	Value
Preparation time	35 min	Number of portions	2
Cena (Lidl)	$1.40	Cost of one portion	$0.70
Number of ingredients needed for preparation	7	Total calories	760
Calories per 1 portion	380 kcal	Amount of protein per portion	12g
Amount of fat per portion	7g	Amount of carbohydrates per portion	67g
Amount of fiber per portion	~

Ingredients

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Short-grain rice

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy

50 Gram (50 Gram) • 174 kcal • $0.10

B: 3.5g

T: 0.4g

W: 39g

174 kcal

Unsweetened soy milk

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb

250 Gram (250 Gram) • 86 kcal • $0.43

Soy

B: 7.5g

T: 4.5g

W: 3.8g

86 kcal

Brown sugar with real vanilla

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy

12.5 Gram (12.5 Gram) • 52 kcal • $0.05

B: 0.2g

T: 0.2g

W: 12.4g

52 kcal

Butter

#Vegetarian #Gluten-free #Low-carb #Healthy

2.5 Gram (2.5 Gram) • 19 kcal • $0.03

Milk

B: 0g

T: 2.1g

W: 0g

19 kcal

Ground cardamom

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber

0.5 Gram (0.5 Gram) • 2 kcal

B: 0.1g

T: 0.1g

W: 0.4g

2 kcal

Lemon zest

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Low-carb

1 Gram (1 Gram) • 0 kcal

B: 0g

T: 0g

W: 0.1g

0 kcal

Fresh figs

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy

60 Gram (60 Gram) • 49 kcal • $0.10

B: 0.5g

T: 0.2g

W: 11.4g

49 kcal

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom

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Cheapest Aldi

0,64 € / 1 portion

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Cost of one portion ( 1 portion ) 0,64 €

100 kcal 0,17 €

20 g protein 1,09 €

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Select supermarket chain	1 portion	1 portion	2 portions	4 portions
Aldi Cheapest	0,64 €	0,64 €	1,28 €	2,56 €
Lidl	0,64 €	0,64 €	1,28 €	2,56 €
Tesco +9%	0,70 €	0,70 €	1,40 €	2,80 €
Carrefour +12%	0,72 €	0,72 €	1,44 €	2,88 €
SPAR +16%	0,74 €	0,74 €	1,48 €	2,96 €

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Recipe Summary & Culinary Insights

Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 2) delivers 375.4 kcal of energy, 11.6 g protein, 7.2 g fat, 67 g net carbohydrates, and 3.9 g dietary fiber (glycemic index GI 54.7, glycemic load GL 73.2).

Key culinary ingredients include: Short-grain rice, Unsweetened soy milk, Brown sugar with real vanilla, Butter, Ground cardamom, Lemon zest, Fresh figs. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 35 minutes.

Recipe preparation steps

In a saucepan, heat the unsweetened soy milk with vanilla brown sugar, ground cardamom, butter, and lemon zest. Stir in the rinsed short-grain rice and simmer covered over very low heat for 25–30 minutes, stirring regularly until thick and creamy.

Remove from the heat, optionally blend part of the rice with an immersion blender for an extra velvety texture, and spoon the cream into dessert bowls.

Wash and dry the fresh figs, cut them into quarters or slices, arrange on top of the rice cream, and dust with a pinch of cardamom.

Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.

Contains allergens 4

Soy Milk Soy Milk

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

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Macronutrient Distribution 1 portion

380 kcal

Protein

11.7g

Fat

7.3g

Carbs

66.9g

Bio-Analysis Recipe

Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom

380 kcal B: 11.7g T: 7.3g W: 66.9g

Glycemic Load

IG 65 ŁG 87

High

Workout Window

60-90 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

Nutrient 26% RDA

Carbohydrate

66.94 g

Nutrient 10% RDA

Fat

7.27 g

Nutrient 16% RDA

Fiber

4.04 g

Nutrient 23% RDA

Protein

11.69 g

Nutrient

Salt

0.22 g

Name	Category	Amount	% RDA
Carbohydrate	-	66.94 g	26%
Fat	-	7.27 g	10%
Fiber	-	4.04 g	16%
Protein	-	11.69 g	23%
Salt	-	0.22 g	-

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Clinical Insight (Glycemic Model) High glycemic load (GL 40.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.

Glycemic Load (GL) High

40.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

158

mg/dL

P+F+Fiber buffer

0.37

🛡️ Glycemic buffering in this meal

Protein (11.7 g), fat (7.3 g), and dietary fiber (4 g) slow gastric emptying and attenuate the postprandial glucose peak.