Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic - Healthy DASH Recipe | DietsPremium | Diets Premium
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Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
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Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic

Hypertension (DASH) Breakfast DASH Diet Hypertension
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
2
Cena (Lidl)
$2.50
Koszt / porcja
$1.25
Number of ingredients needed for preparation
5
Calories
423
Contains 211 calories per portion.
211 kcal
Protein/Portion
26g
Fat/Portion
7g
Carbs/Portion
12g
Fiber/Portion
~

Ingredients

Semi-Fat Quark Cheese

Semi-Fat Quark Cheese

#Quark #Cheese
250 Gram (250 Gram) • 331 kcal • $2.05
Milk Lactose Rennet
B: 46.8g
T: 11.8g
W: 9.3g
331 kcal
Carrot

Carrot

#Carrots #Carrot
100 Gram (100 Gram) • 41 kcal • $0.09
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Cucumber, Fresh

Cucumber, Fresh

#Cucumber #Fresh
100 Gram (100 Gram) • 12 kcal • $0.25
Cucumber
B: 0.7g
T: 0.1g
W: 2g
12 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
60 Gram (60 Gram) • 32 kcal • $0.10
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 2.6g
T: 1.2g
W: 2.8g
32 kcal
Garlic

Garlic

#Chickpea
5 Gram (5 Gram) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 211 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Place curd cheese in a bowl with Greek yogurt and mash thoroughly with a fork into a smooth paste.
2
Peel and coarsely grate the carrot. Slice cucumber lengthwise, remove seeds, and finely dice.
3
Add vegetables and pressed garlic to curd cheese, season with herbs and pepper, and stir well.
4
Serve chilled on its own or spread over wholesome whole-grain rye bread.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
423 kcal
Protein
51.4g
Fat
13.3g
Carbs
24.4g
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
Bio-Analysis Recipe

Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic

423 kcal B: 51.4g T: 13.3g W: 24.4g
Glycemic Load
IG 65 ŁG 16
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 92 nutrients organized by category and RDA coverage.
Contains allergens 7
Milk Lactose Rennet Carrot Cucumber Vitamin B12 (Cobalamin) Garlic
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
58 min • Glucose: ~107.4 mg/dL • Insulin: 49.5 µIU/mL
70 90 120 140 160 140 mg/dL ~107.4 mg/dL (58m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
15.9 / serving
Net carbohydrates: 21.7g
Glycemic Index IG
65 / 100
Peak glucose concentration
~107.4 mg/dL
Estimated peak time: 58 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 2.7g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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