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Milka Strawberry
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Milka Strawberry

Strawberry Milka
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.40
Koszt / porcja
$0.40
Number of ingredients needed for preparation
5
Calories
316
Contains 316 calories per portion.
316 kcal
Protein/Portion
12g
Fat/Portion
6g
Carbs/Portion
54g
Fiber/Portion
~

Ingredients

Cow’s Milk 1.5%

Cow’s Milk 1.5%

180 Mililiter (180 Mililiter (180 g)) • 85 kcal • $0.16
Milk Lactose
B: 6.1g
T: 2.7g
W: 9g
85 kcal
Semolina Porridge

Semolina Porridge

#Semolina #Porridge
40 Gram (40 Gram) • 141 kcal • $0.08
Wheat Gluten
B: 3.5g
T: 0.5g
W: 30.7g
141 kcal
Water

Water

#Healthy Beverages
1 Tablespoon (1 Tablespoon (20 g)) • 3 kcal • $0.02
B: 0.2g
T: 0.2g
W: 0.2g
3 kcal
Bee Honey

Bee Honey

#Honey
1 Tablespoon (1 Tablespoon (12 g)) • 39 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 9.5g
39 kcal
16% Cocoa Powder

16% Cocoa Powder

1 Tablespoon (1 Tablespoon (10 g)) • 47 kcal • $0.04
Cocoa Sulphites Milk
B: 1.8g
T: 2.2g
W: 5.1g
47 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 316 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Truskawki kroimy na bardzo malutkie kawałeczki i razem z kaszą i mlekiem umieszczamy je w rondelku. Gotujemy całość do zgęstnienia. Kakao,miód i łyżkę wody mieszamy w szklance jeśli będzie za gęste dodaj jeszcze łyżkę wody lub mleka i wylewamy na wcześniej przełożoną do pojemnika kaszkę. Gotowe najlepiej smakuje po nocy w lodówce
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
316 kcal
Protein
11.7g
Fat
5.7g
Carbs
54.5g
Milka Strawberry
Bio-Analysis Recipe

Milka Strawberry

316 kcal B: 11.7g T: 5.7g W: 54.5g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 63 nutrients organized by category and RDA coverage.
Contains allergens 8
Milk Lactose Wheat Gluten Honey Birch Pollen-Related Oral Allergy Syndrome Cocoa Sulphites
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
54 min • Glucose: ~130.7 mg/dL • Insulin: 61.2 µIU/mL
70 90 120 140 160 140 mg/dL ~130.7 mg/dL (54m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
35.4 / serving
Net carbohydrates: 48.5g
Glycemic Index IG
65 / 100
Peak glucose concentration
~130.7 mg/dL
Estimated peak time: 54 min
Fat and fiber buffer
-45% of peak
Slowing dietary fiber: 6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 45%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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