Lemonade
This recipe covers 25% of your daily calorie requirement.
Mix freshly squeezed lemon juice in a glass of water and drink.
Recipe preparation steps
Mix freshly squeezed lemon juice in a glass of water and drink.
Latest Diets
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 5 g | 5 g |
| Alanine | 0.89 g | 0.89 g |
| Alcohol | 1 g | 1 g |
| Arginine | 2.48 g | 2.48 g |
| Ash | 5.65 g | 5.65 g |
| Beta-Cryptoxanthin | 14 µg | 14 µg |
| Beta-sitosterol | 214 mg | 214 mg |
| Boron | 0.17 mg | 0.17 mg |
| Calcium | 1015 mg | 1015 mg |
| Carbohydrate | 32.95 g | 32.95 g |
| Carbohydrates | 23.45 g | 23.45 g |
| Carotene Beta | 3 mg | 3 mg |
| Chloride | 3 mg | 3 mg |
| Cholesterol | 2 mg | 2 mg |
| Chromium | 0.3 µg | 0.3 µg |
| Citric acid | 5.5 mg | 5.5 mg |
| Cobalt | 0.1 µg | 0.1 µg |
| Copper | 2.46 mg | 2.46 mg |
| Cysteine | 0.37 g | 0.37 g |
| Fat | 49.97 g | 49.97 g |
| Fatty monounsaturated | 18.77 g | 18.77 g |
| Fatty polyunsaturated | 21.85 g | 21.85 g |
| Fatty saturated | 7 g | 7 g |
| Fatty trans | 1.14 g | 1.14 g |
| Fiber | 13.8 g | 13.8 g |
| Fiber insoluble | 11.6 g | 11.6 g |
| Fiber soluble | 2.2 g | 2.2 g |
| Fluoride | 1.6 mg | 1.6 mg |
| Folate | 97 µg | 97 µg |
| Fructose | 2.4 g | 2.4 g |
| Glucose | 2.5 g | 2.5 g |
| Glutamic acid | 3.36 g | 3.36 g |
| Glycine | 1.07 g | 1.07 g |
| Histidine | 0.51 g | 0.51 g |
| Iodine | 0.3 µg | 0.3 µg |
| Iron | 10.05 mg | 10.05 mg |
| Isoleucine | 0.75 g | 0.75 g |
| Leucine | 1.35 g | 1.35 g |
| Lignin | 0.5 g | 0.5 g |
| Lutein + zeaxanthin | 11 mg | 11 mg |
| Lycopene | 1 µg | 1 µg |
| Lysine | 0.58 g | 0.58 g |
| Magnesium | 360 mg | 360 mg |
| Malic acid | 0.7 g | 0.7 g |
| Manganese | 2.5 mg | 2.5 mg |
| Methionine | 0.45 g | 0.45 g |
| Molybdenum | 0.3 µg | 0.3 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.31 g | 0.31 g |
| Omega 6 | 21.14 g | 21.14 g |
| Oxalic acid | 1459 mg | 1459 mg |
| Phenylalanine | 0.93 g | 0.93 g |
| Phosphorus | 651 mg | 651 mg |
| Phytosterols | 414 mg | 414 mg |
| Potassium | 593 mg | 593 mg |
| Proline | 0.74 g | 0.74 g |
| Protein | 18.53 g | 18.53 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 0.04 g | 0.04 g |
| Selenium | 34.6 µg | 34.6 µg |
| Serine | 0.88 g | 0.88 g |
| Silica | 1 mg | 1 mg |
| Sodium | 16 mg | 16 mg |
| Sucrose | 0.3 g | 0.3 g |
| Sugar | 0.3 g | 0.3 g |
| Sugar added | 1 g | 1 g |
| Threonine | 0.67 g | 0.67 g |
| Total sugar alcohols | 1 g | 1 g |
| Tryptophan | 0.37 g | 0.37 g |
| Tyrosine | 0.63 g | 0.63 g |
| Valine | 0.91 g | 0.91 g |
| Vitamin A | 2 µg | 2 µg |
| Vitamin B1 (Thiamin) | 1.29 mg | 1.29 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.27 mg | 0.27 mg |
| Vitamin B3 (Niacin) | 4.62 mg | 4.62 mg |
| Vitamin B5 (Pantothenic acid) | 0.19 mg | 0.19 mg |
| Vitamin B6 (Pyridoxine) | 0.87 mg | 0.87 mg |
| Vitamin B7 (Biotin) | 0.5 mg | 0.5 mg |
| Vitamin B9 (Folate) | 108 µg | 108 µg |
| Vitamin C (Ascorbic acid) | 51 mg | 51 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 9.92 mg | 9.92 mg |
| Vitamin K | 13.9 µg | 13.9 µg |
| Water | 95 g | 95 g |
| Zinc | 7.83 mg | 7.83 mg |