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Lemonade

Alkoholfreie Getränke/Trinkwasser
1 min Preparation time
1 Portion
2 Number of ingredients needed for preparation
656 Calories
656 kcal Contains 656 calories per portion.
19g Protein/Portion
50g Fat/Portion
33g Carbs/Portion
~ Fiber/Portion
B: 0.1g
T: 0g
W: 1.1g
Hulled Sesame Seeds
250 Mililiter (250 g) 1529 kcal
B: 44.3g
T: 124.2g
W: 58.6g

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Calorie Requirement Coverage

Calorie Requirement Coverage
25%

This recipe covers 25% of your daily calorie requirement.

Recipe: 656 kcal Your requirement: 2638 kcal

Mix freshly squeezed lemon juice in a glass of water and drink.

Recipe preparation steps

1

Mix freshly squeezed lemon juice in a glass of water and drink.

Latest Diets

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Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Acidity 5 g 5 g
Alanine 0.89 g 0.89 g
Alcohol 1 g 1 g
Arginine 2.48 g 2.48 g
Ash 5.65 g 5.65 g
Beta-Cryptoxanthin 14 µg 14 µg
Beta-sitosterol 214 mg 214 mg
Boron 0.17 mg 0.17 mg
Calcium 1015 mg 1015 mg
Carbohydrate 32.95 g 32.95 g
Carbohydrates 23.45 g 23.45 g
Carotene Beta 3 mg 3 mg
Chloride 3 mg 3 mg
Cholesterol 2 mg 2 mg
Chromium 0.3 µg 0.3 µg
Citric acid 5.5 mg 5.5 mg
Cobalt 0.1 µg 0.1 µg
Copper 2.46 mg 2.46 mg
Cysteine 0.37 g 0.37 g
Fat 49.97 g 49.97 g
Fatty monounsaturated 18.77 g 18.77 g
Fatty polyunsaturated 21.85 g 21.85 g
Fatty saturated 7 g 7 g
Fatty trans 1.14 g 1.14 g
Fiber 13.8 g 13.8 g
Fiber insoluble 11.6 g 11.6 g
Fiber soluble 2.2 g 2.2 g
Fluoride 1.6 mg 1.6 mg
Folate 97 µg 97 µg
Fructose 2.4 g 2.4 g
Glucose 2.5 g 2.5 g
Glutamic acid 3.36 g 3.36 g
Glycine 1.07 g 1.07 g
Histidine 0.51 g 0.51 g
Iodine 0.3 µg 0.3 µg
Iron 10.05 mg 10.05 mg
Isoleucine 0.75 g 0.75 g
Leucine 1.35 g 1.35 g
Lignin 0.5 g 0.5 g
Lutein + zeaxanthin 11 mg 11 mg
Lycopene 1 µg 1 µg
Lysine 0.58 g 0.58 g
Magnesium 360 mg 360 mg
Malic acid 0.7 g 0.7 g
Manganese 2.5 mg 2.5 mg
Methionine 0.45 g 0.45 g
Molybdenum 0.3 µg 0.3 µg
Nickel 1.5 mg 1.5 mg
Omega 3 0.31 g 0.31 g
Omega 6 21.14 g 21.14 g
Oxalic acid 1459 mg 1459 mg
Phenylalanine 0.93 g 0.93 g
Phosphorus 651 mg 651 mg
Phytosterols 414 mg 414 mg
Potassium 593 mg 593 mg
Proline 0.74 g 0.74 g
Protein 18.53 g 18.53 g
Quinic acid 0.05 g 0.05 g
Salt 0.04 g 0.04 g
Selenium 34.6 µg 34.6 µg
Serine 0.88 g 0.88 g
Silica 1 mg 1 mg
Sodium 16 mg 16 mg
Sucrose 0.3 g 0.3 g
Sugar 0.3 g 0.3 g
Sugar added 1 g 1 g
Threonine 0.67 g 0.67 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.37 g 0.37 g
Tyrosine 0.63 g 0.63 g
Valine 0.91 g 0.91 g
Vitamin A 2 µg 2 µg
Vitamin B1 (Thiamin) 1.29 mg 1.29 mg
Vitamin B12 (Cobalamin) 1 µg 1 µg
Vitamin B2 (Riboflavin) 0.27 mg 0.27 mg
Vitamin B3 (Niacin) 4.62 mg 4.62 mg
Vitamin B5 (Pantothenic acid) 0.19 mg 0.19 mg
Vitamin B6 (Pyridoxine) 0.87 mg 0.87 mg
Vitamin B7 (Biotin) 0.5 mg 0.5 mg
Vitamin B9 (Folate) 108 µg 108 µg
Vitamin C (Ascorbic acid) 51 mg 51 mg
Vitamin D 2 µg 2 µg
Vitamin D3 1 µg 1 µg
Vitamin E 9.92 mg 9.92 mg
Vitamin K 13.9 µg 13.9 µg
Water 95 g 95 g
Zinc 7.83 mg 7.83 mg
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