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Hulled Sesame Seeds
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Hulled Sesame Seeds

g Sesame Seeds
612 KCAL KCAL / 100g
17.73g Protein
49.67g Fat
23.45g Carbohydrates
Sesame Seeds

Hulled Sesame Seeds

612 KCAL / 100g
17.73g Protein
49.67g Fat
23.45g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.89 g
Arginine 2.48 g
Ash 5.26 g
Beta-sitosterol 214 mg
Calcium 975 mg
Carbohydrate 23.45 g
Carbohydrates 23.45 g
Chloride 1 mg
Cholesterol 1 mg
Copper 2.26 mg
Cysteine 0.37 g
Fat 49.67 g
Fatty monounsaturated 18.76 g
Fatty polyunsaturated 21.77 g
Fatty saturated 6.96 g
Fatty trans 0.14 g
Fiber 11.8 g
Fiber insoluble 9.9 g
Fiber soluble 1.9 g
Folate 97 µg
Glutamic acid 3.36 g
Glycine 1.07 g
Histidine 0.51 g
Iron 9.45 mg
Isoleucine 0.75 g
Leucine 1.35 g
Lignin 0.5 g
Lysine 0.58 g
Magnesium 351 mg
Manganese 2.46 mg
Methionine 0.45 g
Omega 3 0.3 g
Omega 6 21.1 g
Oxalic acid 1457 mg
Phenylalanine 0.93 g
Phosphorus 629 mg
Phytosterols 414 mg
Potassium 468 mg
Proline 0.74 g
Protein 17.73 g
Salt 0.03 g
Selenium 34.4 µg
Serine 0.88 g
Sodium 11 mg
Sugar 0.3 g
Threonine 0.67 g
Tryptophan 0.37 g
Tyrosine 0.63 g
Valine 0.91 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1.25 mg
Vitamin B2 (Riboflavin) 0.25 mg
Vitamin B3 (Niacin) 4.52 mg
Vitamin B6 (Pyridoxine) 0.79 mg
Vitamin B9 (Folate) 97 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 9.73 mg
Vitamin K 13.5 µg
Water 4.69 g
Zinc 7.75 mg

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