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Seeds
Healthy Fats
Plant-based Protein
Hulled Sesame Seeds
612
KCAL / 100g
17.73g
Protein
49.67g
Fat
23.45g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.89 g |
| Arginine | 2.48 g |
| Beta-sitosterol | 214 mg |
| Protein | 17.73 g |
| Fiber | 11.8 g |
| Fiber insoluble | 9.9 g |
| Fiber soluble | 1.9 g |
| Chloride | 1 mg |
| Cholesterol | 1 mg |
| Sugar | 0.3 g |
| Zinc | 7.75 mg |
| Cysteine | 0.37 g |
| Phenylalanine | 0.93 g |
| Phytosterols | 414 mg |
| Phosphorus | 629 mg |
| Glycine | 1.07 g |
| Histidine | 0.51 g |
| Isoleucine | 0.75 g |
| Kcal | 573 kcal |
| KJ | 2398 kJ |
| Folate | 97 µg |
| Glutamic acid | 3.36 g |
| Oxalic acid | 1457 mg |
| Fatty monounsaturated | 18.76 g |
| Fatty saturated | 6.96 g |
| Fatty trans | 0.14 g |
| Fatty polyunsaturated | 21.77 g |
| Leucine | 1.35 g |
| Lignin | 0.5 g |
| Lysine | 0.58 g |
| Magnesium | 351 mg |
| Manganese | 2.46 mg |
| Methionine | 0.45 g |
| Copper | 2.26 mg |
| Omega 3 | 0.3 g |
| Omega 6 | 21.1 g |
| Ash | 5.26 g |
| Potassium | 468 mg |
| Proline | 0.74 g |
| Selenium | 34.4 µg |
| Serine | 0.88 g |
| Sodium | 11 mg |
| Salt | 0.03 g |
| Threonine | 0.67 g |
| Tryptophan | 0.37 g |
| Tyrosine | 0.63 g |
| Fat | 49.67 g |
| Valine | 0.91 g |
| Calcium | 975 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 1.25 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 4.52 mg |
| Vitamin B6 (Pyridoxine) | 0.79 mg |
| Vitamin B9 (Folate) | 97 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 9.73 mg |
| Vitamin K | 13.5 µg |
| Water | 4.69 g |
| Carbohydrates | 23.45 g |
| Carbohydrate | 23.45 g |
| Iron | 9.45 mg |
