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Coconut Cottage Cheese
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Coconut Cottage Cheese

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Cottage cheese Coconut
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
1 min
Number of portions
1
Cena (Lidl)
$0.86
Cost of one portion
$0.86
Number of ingredients needed for preparation
3
Total calories
259
Calories per 1 portion
259 kcal
Amount of protein per portion
17g
Amount of fat per portion
10g
Amount of carbohydrates per portion
26g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Light Cottage Cheese

Light Cottage Cheese

#Cottage Cheese #Lighter
1 Package (1 Package (150 g)) • 121 kcal • $0.69
Milk
B: 16.5g
T: 4.5g
W: 3.6g
121 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (8 g)) • 56 kcal • $0.07
Coconut
B: 0.4g
T: 5.1g
W: 2.2g
56 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Tablespoon (1 Tablespoon (25 g)) • 83 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
83 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Coconut Cottage Cheese

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,78 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,78 €
100 kcal 0,30 €
20 g protein 0,92 €
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Aldi Cheapest
0,78 € 0,78 € 1,56 € 3,12 €
Lidl +1%
0,79 € 0,79 € 1,58 € 3,16 €
Tesco +10%
0,86 € 0,86 € 1,72 € 3,44 €
Carrefour +14%
0,89 € 0,89 € 1,78 € 3,56 €
SPAR +17%
0,91 € 0,91 € 1,82 € 3,64 €

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Recipe preparation steps

1

Mix cottage cheese with coconut and honey.

Contains allergens 4
Milk Coconut Honey Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
259 kcal
Protein
17g
Fat
9.8g
Carbs
25.6g
Coconut Cottage Cheese
Bio-Analysis Recipe

Coconut Cottage Cheese

259 kcal B: 17g T: 9.8g W: 25.6g
Glycemic Load
IG 65 ŁG 17
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 77 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 108 mg/dL 111 mg/dL 107 mg/dL 100 mg/dL 93 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 14.6) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
14.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
111
mg/dL
P+F+Fiber buffer
1.23
🛡️ Glycemic buffering in this meal
Protein (17 g), fat (9.8 g), and dietary fiber (3.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 22.4 g
Simple sugars: 23.7 g Slowing fiber: 3.2 g
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