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Mini Zucchini Breakfast
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Mini Zucchini Breakfast

Nabiał Żywność fermentowana Fermentowane produkty mleczne Sery Sery włoskie Mozzarella Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Breakfast Zucchini
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
2
Cena (Lidl)
$2.99
Cost of one portion
$1.49
Number of ingredients needed for preparation
12
Total calories
204
Calories per 1 portion
102 kcal
Amount of protein per portion
8g
Amount of fat per portion
5g
Amount of carbohydrates per portion
6g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.50
Zucchini
B: 0g
T: 0g
W: 0g
0 kcal
Chunky Canned Tomatoes

Chunky Canned Tomatoes

100 Gram (100 Gram) • 20 kcal • $0.25
Tomato Salicylates Histamine Latex-Fruit Syndrome
B: 0.9g
T: 0.2g
W: 3.6g
20 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.03
Tomato Salicylates Histamine
B: 0g
T: 0g
W: 0g
0 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
0.25 Gram (0.3 Gram) • 0 kcal
Paprika Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0g
0 kcal
Fresh Mushrooms

Fresh Mushrooms

#Mushrooms #Fresh
25 Gram (25 Gram) • 6 kcal • $0.05
Mushroom
B: 0.7g
T: 0.1g
W: 0.7g
6 kcal
Mozzarella Cheese

Mozzarella Cheese

#Mozzarella Cheese
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.52
Milk
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Salami 2

Salami 2

#Salami
15 Gram (15 Gram) • 56 kcal • $0.06
Meat Sulphites Milk Mustard Celery Wheat Soy
B: 3.6g
T: 4.5g
W: 0.3g
56 kcal
Turkey Ham

Turkey Ham

#Turkey Ham #Ham
15 Gram (15 Gram) • 13 kcal • $0.10
Poultry Nitrites Ham
B: 2.6g
T: 0.3g
W: 0g
13 kcal
Dried Oregano

Dried Oregano

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 2 kcal • $0.01
Mugwort-Celery-Spice Syndrome Salicylates
B: 0.1g
T: 0.1g
W: 0.3g
2 kcal
Dried Basil

Dried Basil

0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 1 kcal • $0.01
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 0.1g
T: 0g
W: 0.3g
1 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mini Zucchini Breakfast

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,36 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,36 €
100 kcal 1,34 €
20 g protein 3,37 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,36 € 1,36 € 2,72 € 5,44 €
Lidl +1%
1,37 € 1,37 € 2,74 € 5,48 €
Tesco +10%
1,49 € 1,49 € 2,98 € 5,96 €
Carrefour +12%
1,53 € 1,53 € 3,06 € 6,12 €
SPAR +16%
1,58 € 1,58 € 3,16 € 6,32 €

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Recipe preparation steps

1

Preheat the oven to 160°C fan or 180°C top and bottom heat.

2

Wash the zucchini and cut into 1 cm thick slices, place on a baking tray (baking paper), and spread with the tomatoes from the can.

3

Wash the cherry tomatoes and peppers and cut into small pieces.


Wash the mushrooms and cut into strips.


Drain the mozzarella and cut into small pieces.


Cut the salami and turkey breast slices into pieces.

4

Top the zucchini with all the ingredients and season to taste with oregano, salt, pepper, and basil. Bake in the oven for 20 minutes.

Contains allergens 25
Meat Sulphites Mustard Zucchini Tomato Salicylates Histamine Latex-Fruit Syndrome Paprika Vitamin C (Ascorbic acid) Mushroom Milk Meat Sulphites Mustard Celery Wheat Soy Poultry Nitrites Ham Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
102 kcal
Protein
8.1g
Fat
5.3g
Carbs
5.6g
Mini Zucchini Breakfast
Bio-Analysis Recipe

Mini Zucchini Breakfast

102 kcal B: 8.1g T: 5.3g W: 5.6g
Glycemic Load
IG 65 ŁG 7
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 97 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 92 mg/dL 96 mg/dL 97 mg/dL 95 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 86 mg/dL 97 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.5) promotes stable blood glucose with a gentle peak around 97 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
97
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (8.1 g), fat (5.3 g), and dietary fiber (0.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 5.4 g
Simple sugars: 3.3 g Slowing fiber: 0.2 g
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