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Avocado and Banana Dessert
Avocado and Banana Dessert
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Avocado and Banana Dessert

Dessert Avocado Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.43
Cost of one portion
$0.43
Number of ingredients needed for preparation
4
Total calories
455
Calories per 1 portion
455 kcal
Amount of protein per portion
5g
Amount of fat per portion
17g
Amount of carbohydrates per portion
72g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (100 g)) • 101 kcal • $0.17
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1g
T: 0.3g
W: 23.5g
101 kcal
Avocado

Avocado

#DASH Diet #Heart Health #Avocado #Vegan #Vegetarian
0.5 Piece (0.5 Piece (100 g)) • 177 kcal • $0.18
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 2g
T: 15g
W: 8.5g
177 kcal
Dried Dates

Dried Dates

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
2 Piece (2 Piece (50 g)) • 154 kcal • $0.04
Sulphites Dates
B: 1g
T: 0.2g
W: 37g
154 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
2 Teaspoon (2 Teaspoon (5 g)) • 24 kcal • $0.04
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Avocado and Banana Dessert

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,39 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,39 €
100 kcal 0,09 €
20 g protein 1,59 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,39 € 0,39 € 0,78 € 1,56 €
Lidl +3%
0,40 € 0,40 € 0,80 € 1,60 €
Tesco +10%
0,43 € 0,43 € 0,86 € 1,72 €
Carrefour +13%
0,44 € 0,44 € 0,88 € 1,76 €
SPAR +18%
0,46 € 0,46 € 0,92 € 1,84 €

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Recipe preparation steps

1
Scoop the flesh from half a ripe avocado, peel the banana, and cut it into smaller pieces.
2
Place the avocado and banana into a blender, add the dried dates and cocoa powder, and blend into a smooth chocolate cream.
3
Spoon the finished dessert into a glass or bowl and serve immediately.
Contains allergens 7
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Dates Cocoa Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
455 kcal
Protein
4.9g
Fat
16.6g
Carbs
71.5g
Avocado and Banana Dessert
Bio-Analysis Recipe

Avocado and Banana Dessert

455 kcal B: 4.9g T: 16.6g W: 71.5g
Glycemic Load
IG 65 ŁG 47
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 54 µU/mL 58 µU/mL 47 µU/mL 30 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 122 mg/dL 155 mg/dL 149 mg/dL 133 mg/dL 112 mg/dL 96 mg/dL 92 mg/dL 86 mg/dL 155 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 38) may trigger a pronounced glucose peak (~155 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
38 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
155
mg/dL
P+F+Fiber buffer
0.57
🛡️ Glycemic buffering in this meal
Protein (4.9 g), fat (16.6 g), and dietary fiber (13 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 58.5 g
Simple sugars: 46.8 g Slowing fiber: 13 g
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