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General • Easy

Avocado and Banana Dessert

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Sulphites Dates Cocoa Milk

Ingredients - 4

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Banana

kcal: 120.8

1 x Piece

(120 g)

Protein 1.2g Fat 0.36g Carbohydrates 28.2g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Avocado

kcal: 123.9

0.5 x Piece

(140 g)

Protein 1.4g Fat 10.5g Carbohydrates 5.95g

Avocado

Nutrients

Alanine 0.08 g

Arginine 0.09 g

Ash 1.6 g

Aspartic acid 0.2 g

Beta-sitosterol 76 mg

Betaine 0.6 mg

Boron 0.1 mg

Calcium 12 mg

Carbohydrate 8.5 g

Carotene Beta 0.06 mg

Chloride 11 mg

Chlorine 11 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.2 mg

Cobalt 0.2 µg

Copper 0.2 mg

Cystine 0.03 g

Fat 15 g

Fatty monounsaturated 10 g

Fatty polyunsaturated 1.8 g

Fatty saturated 2.1 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.3 g

Fiber soluble 1.4 g

Fluoride 2 mg

Fructose 0.2 g

Galactose 1 g

Glicemyc Index 15 µg

Glucose 0.4 g

Glutamic acid 0.25 g

Glutamine 0.2 g

Glycine 0.06 g

Histidine 0.03 g

Inulin 0.1 g

Iodine 2 µg

Iron 0.6 mg

Isoleucine 0.07 g

KJ 670 kJ

Kcal 160 kcal

Lactose 1 g

Leucine 0.12 g

Lutein + zeaxanthin 0.27 mg

Lysine 0.1 g

Magnesium 29 mg

Malic acid 0.05 g

Maltose 1 g

Manganese 0.1 mg

Methionine 0.02 g

Molybdenum 1 µg

Nickel 0.3 mg

Omega 3 0.11 g

Omega 6 1.8 g

Oxalic acid 19 mg

Phenylalanine 0.08 g

Phosphorus 52 mg

Phytosterols 76 mg

Potassium 485 mg

Proline 0.06 g

Protein 2 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.4 µg

Serine 0.07 g

Silica 2 mg

Sodium 7 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 0.7 g

Sugar added 1 g

Sulfur 15 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.03 g

Valine 0.09 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.13 mg

Vitamin B3 (Niacin) 1.7 mg

Vitamin B4 (Choline) 14.2 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.26 mg

Vitamin B7 (Biotin) 3.2 mg

Vitamin B9 (Folate) 81 µg

Vitamin C (Ascorbic acid) 10 mg

Vitamin E 2.1 mg

Vitamin K 21 µg

Water 73 g

Zinc 0.6 mg

Avocado

Dried Dates

kcal: 30.8

2 x Piece

(5 g)

Protein 0.2g Fat 0.04g Carbohydrates 7.4g

Dried Dates

Nutrients

Ash 1.53 g

Beta-carotene 89 µg

Calcium 70 mg

Carbohydrate 74 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 8.7 g

Fiber insoluble 7.1 g

Fiber soluble 1.6 g

Fructose 19.56 g

Glicemyc Index 62 µg

Glucose 23.29 g

Iron 2 mg

KJ 1180 kJ

Kcal 282 kcal

Lutein + zeaxanthin 75 mg

Magnesium 54 mg

Manganese 0.15 mg

Omega 6 0.02 g

Phosphorus 58 mg

Potassium 688 mg

Protein 2 g

Salt 0.09 g

Selenium 3 µg

Sodium 35 mg

Sucrose 20.5 g

Sugar 63.35 g

Vitamin A 7 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 2.2 mg

Vitamin B6 (Pyridoxine) 0.19 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3 mg

Vitamin E 0.3 mg

Vitamin K 2.7 µg

Water 21.32 g

Zinc 0.33 mg

Dried Dates

16% Cocoa Powder

kcal: 47.1

2 x Teaspoon

(5 g)

Protein 1.82g Fat 2.17g Carbohydrates 5.06g

16% Cocoa Powder

Nutrients

Ash 5 g

Calcium 138 mg

Carbohydrate 50.6 g

Chloride 400 mg

Cholesterol 1 mg

Chromium 10 µg

Copper 3.71 mg

Fat 21.7 g

Fatty monounsaturated 7.24 g

Fatty polyunsaturated 0.69 g

Fatty saturated 12.74 g

Fatty trans 0.1 g

Fiber 5.7 g

Fiber insoluble 4.56 g

Fiber soluble 1.14 g

Fructose 0.5 g

Glicemyc Index 20 µg

Glucose 0.5 g

Iron 10.7 mg

KJ 1674 kJ

Kcal 400 kcal

Lactose 0.1 g

Magnesium 420 mg

Manganese 2.49 mg

Molybdenum 30 µg

Omega 3 0.03 g

Omega 6 0.6 g

Phosphorus 666 mg

Potassium 1927 mg

Protein 18.2 g

Protein Animal 1 g

Protein Plant 18.2 g

Salt 0.04 g

Selenium 14.3 µg

Sodium 17 mg

Starch 5.5 g

Sucrose 44 g

Sugar 45 g

Sulfur 220 mg

Theobromine 2000 mg

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 2.4 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 5 mg

Vitamin B9 (Folate) 35 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.37 mg

Vitamin K 2.5 µg

Water 2.5 g

Zinc 6.56 mg

16% Cocoa Powder

323 kcal

Protein 4.62g

Fat 13.07g

Carbs 46.61g

Fiber 0g

Recipe preparation steps

Wydrążyć miąższ z awokado i przełożyć do miski.Obrać banana i pokroić w plasterki.Dodać daktyle i kakao.Wszystkie składniki zblendować na papkę.Przepis przesłany przez: pogromcafasoli

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.06 g	0.06 g
Arginine	0.06 g	0.06 g
Ash	2.73 g	2.73 g
Aspartic acid	0.14 g	0.14 g
Beta-carotene	8.9 µg	8.9 µg
Beta-sitosterol	53.2 mg	53.2 mg
Betaine	0.42 mg	0.42 mg
Boron	0.07 mg	0.07 mg
Calcium	36.4 mg	36.4 mg
Carbohydrate	46.61 g	46.61 g
Carotene Beta	31.24 mg	31.24 mg
Chloride	47.7 mg	47.7 mg
Chlorine	7.7 mg	7.7 mg
Cholesterol	2.1 mg	2.1 mg
Chromium	1.14 µg	1.14 µg
Citric acid	0.14 mg	0.14 mg
Cobalt	0.14 µg	0.14 µg
Copper	0.65 mg	0.65 mg
Cystine	0.02 g	0.02 g
Fat	13.07 g	13.07 g
Fatty monounsaturated	7.77 g	7.77 g
Fatty polyunsaturated	1.42 g	1.42 g
Fatty saturated	2.89 g	2.89 g
Fatty trans	0.71 g	0.71 g
Fiber	8.17 g	8.17 g
Fiber insoluble	6.2 g	6.2 g
Fiber soluble	1.97 g	1.97 g
Fluoride	1.4 mg	1.4 mg
Fructose	8.03 g	8.03 g
Galactose	0.7 g	0.7 g
Glicemyc Index	79.9 µg	79.9 µg
Glucose	8.54 g	8.54 g
Glutamic acid	0.18 g	0.18 g
Glutamine	0.14 g	0.14 g
Glycine	0.04 g	0.04 g
Histidine	18.02 g	18.02 g
Inulin	0.07 g	0.07 g
Iodine	1.4 µg	1.4 µg
Iron	2.17 mg	2.17 mg
Isoleucine	33.65 g	33.65 g
Lactose	0.71 g	0.71 g
Leucine	60.08 g	60.08 g
Lutein + zeaxanthin	34.09 mg	34.09 mg
Lysine	44.47 g	44.47 g
Magnesium	107.3 mg	107.3 mg
Malic acid	0.04 g	0.04 g
Maltose	0.7 g	0.7 g
Manganese	0.84 mg	0.84 mg
Methionine	9.61 g	9.61 g
Molybdenum	3.7 µg	3.7 µg
Nickel	0.21 mg	0.21 mg
Omega 3	0.12 g	0.12 g
Omega 6	1.38 g	1.38 g
Oxalic acid	13.3 mg	13.3 mg
Phenylalanine	33.66 g	33.66 g
Phosphorus	132.8 mg	132.8 mg
Phytosterols	53.2 mg	53.2 mg
Potassium	1075 mg	1075 mg
Proline	0.04 g	0.04 g
Protein	4.62 g	4.62 g
Protein Animal	0.1 g	0.1 g
Protein Plant	1.82 g	1.82 g
Quinic acid	0.02 g	0.02 g
Salt	0.02 g	0.02 g
Selenium	2.01 µg	2.01 µg
Serine	0.05 g	0.05 g
Silica	1.4 mg	1.4 mg
Sodium	11.3 mg	11.3 mg
Starch	7.1 g	7.1 g
Sucrose	9.4 g	9.4 g
Sugar	25.97 g	25.97 g
Sugar added	0.7 g	0.7 g
Sulfur	32.5 mg	32.5 mg
Theobromine	200 mg	200 mg
Threonine	32.44 g	32.44 g
Total sugar alcohols	0.8 g	0.8 g
Tryptophan	13.21 g	13.21 g
Tyrosine	0.02 g	0.02 g
Valine	45.66 g	45.66 g
Vitamin A	15.4 µg	15.4 µg
Vitamin B1 (Thiamin)	0.12 mg	0.12 mg
Vitamin B12 (Cobalamin)	0.7 µg	0.7 µg
Vitamin B2 (Riboflavin)	0.24 mg	0.24 mg
Vitamin B3 (Niacin)	2.25 mg	2.25 mg
Vitamin B4 (Choline)	9.94 mg	9.94 mg
Vitamin B5 (Pantothenic acid)	1.01 mg	1.01 mg
Vitamin B6 (Pyridoxine)	0.64 mg	0.64 mg
Vitamin B7 (Biotin)	2.74 mg	2.74 mg
Vitamin B9 (Folate)	86.1 µg	86.1 µg
Vitamin C (Ascorbic acid)	18.15 mg	18.15 mg
Vitamin D	0.02 µg	0.02 µg
Vitamin E	1.86 mg	1.86 mg
Vitamin K	15.82 µg	15.82 µg
Water	142.64 g	142.64 g
Zinc	1.33 mg	1.33 mg