Crispy rye toast with creamy white bean and avocado spread - Healthy Recipe | DietsPremium | Diets Premium
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Crispy rye toast with creamy white bean and avocado spread
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Crispy rye toast with creamy white bean and avocado spread

Hypertension (DASH) Afternoon Snack DASH Diet Hypertension Management Hypertension
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
15 min
Portion
1
Cena (Lidl)
$0.17
Koszt / porcja
$0.17
Number of ingredients needed for preparation
7
Calories
208
Contains 208 calories per portion.
208 kcal
Protein/Portion
7g
Fat/Portion
7g
Carbs/Portion
30g
Fiber/Portion
~

Ingredients

Avocado

Avocado

#Avocado
1 Slice (1 Slice (20 g)) • 35 kcal • $0.08
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.4g
T: 3g
W: 1.7g
35 kcal
Cooked white beans

Cooked white beans

0.25 Cup (0.25 Cup (40 g)) • 57 kcal
B: 3.9g
T: 0.2g
W: 10g
57 kcal
Olive Oil

Olive Oil

#Olive Oil
0.5 Teaspoon (0.5 Teaspoon (3 g)) • 27 kcal • $0.03
Olive
B: 0g
T: 3g
W: 0g
27 kcal
Lemon Juice

Lemon Juice

#Juice
0.33 Tablespoon (0.33 Tablespoon (2 g)) • 1 kcal
Citrus fruits Salicylates Vitamin C (Ascorbic acid)
B: 0g
T: 0g
W: 0.2g
1 kcal
Parsley Leaves

Parsley Leaves

#Parsley
0.5 Teaspoon (0.5 Teaspoon (3 g)) • 2 kcal
Parsley Celery
B: 0.1g
T: 0g
W: 0.3g
2 kcal
Radish

Radish

#Radish
2 Piece (2 Piece (30 g)) • 7 kcal • $0.06
Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 0.3g
T: 0.1g
W: 1.3g
7 kcal
Whole rye bread

Whole rye bread

1 Slice of bread (1 Slice of bread (35 g)) • 79 kcal
B: 2g
T: 0.6g
W: 16.3g
79 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
8%

This recipe covers 8% of your daily calorie requirement.

Recipe: 208 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Place cooked white beans in a blender together with ripe avocado flesh, fresh lemon juice, extra virgin olive oil, and chopped parsley, then blend until silky smooth.
2
Evenly spread the prepared vegetable paste onto fresh whole-grain rye slices.
3
Garnish the top with crisp, thinly sliced radishes and serve immediately.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
208 kcal
Protein
6.7g
Fat
6.9g
Carbs
29.8g
Crispy rye toast with creamy white bean and avocado spread
Bio-Analysis Recipe

Crispy rye toast with creamy white bean and avocado spread

208 kcal B: 6.7g T: 6.9g W: 29.8g
Glycemic Load
IG 65 ŁG 19
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.
Contains allergens 10
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Olive Citrus fruits Salicylates Vitamin C (Ascorbic acid) Parsley Celery Mustard Mugwort-Celery-Spice Syndrome
BioNutrition OS Engine Moderate (GL 10-19)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
53 min • Glucose: ~117.7 mg/dL • Insulin: 44.4 µIU/mL
70 90 120 140 160 140 mg/dL ~117.7 mg/dL (53m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
19.4 / serving
Net carbohydrates: 26.5g
Glycemic Index IG
65 / 100
Peak glucose concentration
~117.7 mg/dL
Estimated peak time: 53 min
Fat and fiber buffer
-32% of peak
Slowing dietary fiber: 3.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 32%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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