Whole rye bread – Calories and nutritional values | Diets Premium
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Whole rye bread
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Whole rye bread

Base: 100g
Specification & Key Parameters
7 parameter
Parameter Value Parameter Value
Calories / 100g
225 kcal (941 kJ)
Protein / 100g
5,6 g
Fat / 100g
1,7 g
Carbs / 100g
46,5 g
Fiber / 100g
0,0 g
Indeks glikemiczny (IG)
IG 50
Cena / 100g (Lidl)
$0.24
ECONOMIC ANALYSIS & PRICE COMPARATOR

Store Price Comparator & Portion Cost Calculator — Whole rye bread

Comparison of current market prices per 100 g, 250 g, 500 g, and 1 kg including protein and energy cost efficiency.

Best Price Auchan
0,23 USD / 100 g
Calculate cost for selected weight:
Selected weight cost (100 g) 0,23 USD
Cost per 100 kcal 0,10 USD
Cost per 20 g protein 0,82 USD
Store / Retailer Price / 100 g 250 g Portion 500 g Pack Price / 1 kg Status / Diff
Auchan 1 pc / portion: 0,23 USD
0,23 USD 0,58 USD 1,15 USD 2,30 USD Lowest Price
Lidl 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Biedronka 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Dino 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Kaufland 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Netto 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Aldi 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Rewe 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Edeka 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Target 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Trader Joe's 1 pc / portion: 0,24 USD
0,24 USD 0,60 USD 1,20 USD 2,40 USD +4%
Carrefour 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +9%
Walmart 1 pc / portion: 0,25 USD
0,25 USD 0,63 USD 1,25 USD 2,50 USD +9%
Żabka 1 pc / portion: 0,29 USD
0,29 USD 0,73 USD 1,45 USD 2,90 USD +26%

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Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100g)

Macronutrient Distribution 100g
224 kcal
Protein
5.6g
Fat
1.7g
Carbs
46.5g
Whole rye bread
Bio-Analysis Food Product

Whole rye bread

224 kcal B: 5.6g T: 1.7g W: 46.5g
Glycemic Load
IG 50
Balanced
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
60 min • Glucose: ~125.4 mg/dL • Insulin: 52.9 µIU/mL
70 90 120 140 160 140 mg/dL ~125.4 mg/dL (60m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
23.3 / serving
Net carbohydrates: 41.4g
Glycemic Index IG
50 / 100
Peak glucose concentration
~125.4 mg/dL
Estimated peak time: 60 min
Fat and fiber buffer
-28% of peak
Slowing dietary fiber: 5.1g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 28%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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