1 photo
1536
Beef, Unprocessed
Base: 100g
Beef
Specification & Key Parameters
8 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
157 kcal (657 kJ) |
Protein / 100g
|
16,7 g |
|
Fat / 100g
|
10,1 g |
Carbs / 100g
|
1,0 g |
|
Fiber / 100g
|
0,0 g |
Indeks glikemiczny (IG)
|
IG 0 |
|
Cena / 100g (Lidl)
|
$0.64 |
Woda / 100g
|
72,6 g |
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Beef, Unprocessed
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,61 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,61 USD
100 kcal
0,38 USD
20 g protein
0,73 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
|
Auchan
Cheapest
|
0,61 USD | 0,61 USD | 1,53 USD | 3,05 USD | 6,10 USD | |
|
Netto
+2%
|
0,62 USD | 0,62 USD | 1,55 USD | 3,10 USD | 6,20 USD | |
|
Biedronka
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Dino
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Kaufland
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Aldi
+3%
|
0,63 USD | 0,63 USD | 1,58 USD | 3,15 USD | 6,30 USD | |
|
Trader Joe's
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Rewe
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Edeka
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Target
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Lidl
+5%
|
0,64 USD | 0,64 USD | 1,60 USD | 3,20 USD | 6,40 USD | |
|
Walmart
+7%
|
0,65 USD | 0,65 USD | 1,63 USD | 3,25 USD | 6,50 USD | |
|
Carrefour
+8%
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
|
Żabka
+25%
|
0,76 USD | 0,76 USD | 1,90 USD | 3,80 USD | 7,60 USD |
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1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
162
kcal
Protein
16.7g
Fat
10.1g
Carbs
1g
Bio-Analysis
Food Product
Beef, Unprocessed
162 kcal
B: 16.7g
T: 10.1g
W: 1g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
0.8
g
Nutrient
1% RDA
Calcium
10
mg
Nutrient
Carbohydrate
1
g
Nutrient
Chloride
60
mg
Nutrient
Cholesterol
55
mg
Nutrient
Copper
0.07
mg
Nutrient
14% RDA
Fat
10.1
g
Nutrient
Fatty monounsaturated
4.3
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
4.1
g
Nutrient
Fatty trans
0.5
g
Nutrient
4% RDA
Fiber
1
g
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
5% RDA
Magnesium
18
mg
Nutrient
Omega 3
0.03
g
Nutrient
Omega 6
0.3
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
14% RDA
Potassium
270
mg
Nutrient
33% RDA
Protein
16.7
g
Nutrient
Protein Animal
16.7
g
Nutrient
Salt
0.14
g
Nutrient
33% RDA
Selenium
18
µg
Nutrient
3% RDA
Sodium
55
mg
Nutrient
2% RDA
Sugar
1
g
Nutrient
Vitamin B1 (Thiamin)
0.05
mg
Nutrient
Vitamin B12 (Cobalamin)
2.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
3.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.3
mg
Nutrient
1% RDA
Vitamin E
0.1
mg
Nutrient
Water
72.6
g
Nutrient
35% RDA
Zinc
3.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 0.8 g | - |
| Calcium | - | 10 mg | 1% |
| Carbohydrate | - | 1 g | - |
| Chloride | - | 60 mg | - |
| Cholesterol | - | 55 mg | - |
| Copper | - | 0.07 mg | - |
| Fat | - | 10.1 g | 14% |
| Fatty monounsaturated | - | 4.3 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 4.1 g | - |
| Fatty trans | - | 0.5 g | - |
| Fiber | - | 1 g | 4% |
| Iron | - | 1.8 mg | 13% |
| Magnesium | - | 18 mg | 5% |
| Omega 3 | - | 0.03 g | - |
| Omega 6 | - | 0.3 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 270 mg | 14% |
| Protein | - | 16.7 g | 33% |
| Protein Animal | - | 16.7 g | - |
| Salt | - | 0.14 g | - |
| Selenium | - | 18 µg | 33% |
| Sodium | - | 55 mg | 3% |
| Sugar | - | 1 g | 2% |
| Vitamin B1 (Thiamin) | - | 0.05 mg | - |
| Vitamin B12 (Cobalamin) | - | 2.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 3.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.3 mg | - |
| Vitamin E | - | 0.1 mg | 1% |
| Water | - | 72.6 g | - |
| Zinc | - | 3.5 mg | 35% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
(100 g)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
45
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (16.7 g), fat (10.1 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
0 g
Simple sugars: 1 g
Slowing fiber: 1 g
