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Bread with Chia Seeds, Sunflower Seeds, and Quark – Low-Carb Bread Without Yeast and Flour
237
KCAL / 100g
20.6g
Protein
10.3g
Fat
15.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 20.6 g |
| Total Protein | 20.6 g |
| Protein Plant | 12 g |
| Protein Animal | 8.6 g |
| Fiber | 10 g |
| Fiber insoluble | 6 g |
| Fiber soluble | 4 g |
| Cholesterol | 10 mg |
| Sugar | 1.4 g |
| Zinc | 2 mg |
| Energy | 900 kJ |
| Phosphorus | 300 mg |
| Calories | 215 kcal |
| Kcal | 215 kcal |
| KJ | 900 kJ |
| Fatty monounsaturated | 2.5 g |
| Fatty saturated | 1.5 g |
| Fatty polyunsaturated | 5.5 g |
| Magnesium | 200 mg |
| Manganese | 0.8 mg |
| Copper | 0.4 mg |
| Omega 3 | 3.2 g |
| Omega 6 | 2.3 g |
| Ash | 3 g |
| Potassium | 350 mg |
| Selenium | 15 µg |
| Sodium | 320 mg |
| Salt | 0.8 g |
| Fat | 10.3 g |
| Total Fat | 10.3 g |
| Calcium | 450 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B12 (Cobalamin) | 0.2 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B9 (Folate) | 30 µg |
| Vitamin E | 3 mg |
| Vitamin K | 2 µg |
| Water | 50 g |
| Carbohydrate | 15.5 g |
| Total Carbohydrates | 15.5 g |
| Iron | 3.5 mg |
