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Adzuki Bean and Date Power Pralines
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Adzuki Bean and Date Power Pralines

Dessert Snack Fit dessert Energy balls / Bars Vegetarian Chocolate Gluten-free
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
20 min
Number of portions
10
Cena (Lidl)
$1.55
Cost of one portion
$0.15
Number of ingredients needed for preparation
7
Total calories
1187
Calories per 1 portion
119 kcal
Amount of protein per portion
3g
Amount of fat per portion
3g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cooked red beans (or adzuki)

Cooked red beans (or adzuki)

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
20 Gram (20 Gram) • 26 kcal • $0.05
B: 1.7g
T: 0.1g
W: 4.6g
26 kcal
Dried Dates

Dried Dates

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
15 Gram (15 Gram) • 46 kcal • $0.06
Sulphites Dates
B: 0.3g
T: 0.1g
W: 11.1g
46 kcal
Dark cocoa powder

Dark cocoa powder

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
5 Gram (5 Gram) • 22 kcal • $0.01
B: 1g
T: 0.7g
W: 2.9g
22 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1.5 Gram (1.5 Gram) • 5 kcal • $0.01
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0g
W: 1.2g
5 kcal
Vanilla extract

Vanilla extract

#Vegan #Vegetarian #Gluten-free #Lactose-Free #Healthy
0.3 Gram (0.3 Gram) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.5 Gram (1.5 Gram) • 11 kcal • $0.01
Coconut
B: 0.1g
T: 1g
W: 0.4g
11 kcal
Toasted sesame seeds

Toasted sesame seeds

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High-protein
1.5 Gram (1.5 Gram) • 9 kcal • $0.01
Sesame
B: 0.3g
T: 0.8g
W: 0.4g
9 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Adzuki Bean and Date Power Pralines

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,14 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,14 €
100 kcal 0,12 €
20 g protein 0,83 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,14 € 0,14 € 0,28 € 0,56 €
Lidl
0,14 € 0,14 € 0,28 € 0,56 €
Tesco +7%
0,15 € 0,15 € 0,30 € 0,60 €
Carrefour +7%
0,15 € 0,15 € 0,30 € 0,60 €
SPAR +14%
0,16 € 0,16 € 0,32 € 0,64 €

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Recipe Summary & Culinary Insights

Adzuki Bean and Date Power Pralines is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 10) delivers 103 kcal of energy, 3.5 g protein, 2.6 g fat, 20.4 g net carbohydrates, and 4.8 g dietary fiber (glycemic index GI 34.9, glycemic load GL 71.3).

Key culinary ingredients include: Cooked red beans (or adzuki), Dried Dates, Dark cocoa powder, Bee Honey, Vanilla extract, Coconut Flakes, Toasted sesame seeds. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 20 minutes.

Recipe preparation steps

1
Soak the dried dates in hot water for 10 minutes, then drain thoroughly. Rinse the cooked red beans in a sieve under running water and drain well.
2
In a food processor, combine the drained beans, softened dates, dark cocoa powder, bee honey, and vanilla extract. Blend until completely smooth and dense, transfer to a bowl, and chill in the refrigerator for 30 minutes to firm up.
3
Roll the chilled mixture between your palms into walnut-sized balls, then coat each ball in toasted sesame seeds or coconut flakes. Store chilled in the refrigerator until serving.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 12
Sulphites Dates Honey Birch Pollen-Related Oral Allergy Syndrome Coconut Sesame Sulphites Dates Honey Birch Pollen-Related Oral Allergy Syndrome Coconut Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
119 kcal
Protein
3.4g
Fat
2.6g
Carbs
20.5g
Adzuki Bean and Date Power Pralines
Bio-Analysis Recipe

Adzuki Bean and Date Power Pralines

119 kcal B: 3.4g T: 2.6g W: 20.5g
Glycemic Load
IG 65 ŁG 134
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 76 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 13 µU/mL 19 µU/mL 20 µU/mL 17 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 99 mg/dL 111 mg/dL 109 mg/dL 103 mg/dL 96 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 111 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.1) leads to a controlled glucose rise up to ~111 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
111
mg/dL
P+F+Fiber buffer
0.65
🛡️ Glycemic buffering in this meal
Protein (3.4 g), fat (2.6 g), and dietary fiber (4.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15.6 g
Simple sugars: 10.8 g Slowing fiber: 4.9 g
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