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326

Instant Dry Yeast
Yeast
Instant Dry Yeast
301 kcal / 100g ⚠️ 1 alergen
B: 44g T: 6g W: 19g
Chopped Walnuts
Walnuts
Chopped Walnuts
703 kcal / 100g ⚠️ 1 alergen
B: 15g T: 65g W: 14g
Low Carb Sunflower Seed, Chia Seed and Quark Bread
Low-Carb
Low Carb Sunflower Seed, Chia Seed and Quark Bread
185 kcal / 100g ⚠️ 3 alergeny
B: 10g T: 13g W: 7g
Puffed Amaranth
Amaranth
Puffed Amaranth
408 kcal / 100g ⚠️ 1 alergen
B: 17g T: 8g W: 67g
Ground Flaxseed
Flaxseeds
Ground Flaxseed
566 kcal / 100g ⚠️ 1 alergen
B: 18g T: 42g W: 29g
Cooked Beetroot
Beetroot
Cooked Beetroot
42 kcal / 100g ⚠️ 3 alergeny
B: 2g T: 0g W: 9g
Alfalfa Sprouts
Alfalfa Sprouts
31 kcal / 100g ⚠️ 3 alergeny
B: 4g T: 1g W: 2g
Dark Chocolate 90%
Dark Chocolate
Dark Chocolate 90%
562 kcal / 100g ⚠️ 3 alergeny
B: 7g T: 34g W: 57g
Grated Gouda Cheese
Cheese
Grated Gouda Cheese
318 kcal / 100g ⚠️ 3 alergeny
B: 28g T: 23g W: 0g
Chopped Hazelnuts
Hazelnuts
Chopped Hazelnuts
684 kcal / 100g ⚠️ 2 alergeny
B: 14g T: 63g W: 15g
Chunky Canned Tomatoes
Chunky Canned Tomatoes
20 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 4g
Dried Parsley
Parsley
Dried Parsley
57 kcal / 100g ⚠️ 3 alergeny
B: 4g T: 0g W: 9g
Shallot (Spring Onion)
Onion
Shallot (Spring Onion)
37 kcal / 100g ⚠️ 2 alergeny
B: 1g T: 0g W: 7g
Fresh Thyme
Fresh
Fresh Thyme
135 kcal / 100g ⚠️ 2 alergeny
B: 6g T: 2g W: 24g
Whole Chicken Eggs (L)
Chicken Eggs
Whole Chicken Eggs (L)
140 kcal / 100g ⚠️ 1 alergen
B: 13g T: 10g W: 1g
Fresh or Dried Dill
Caraway
Fresh or Dried Dill
39 kcal / 100g ⚠️ 3 alergeny
B: 3g T: 0g W: 6g
Pig Kidneys
Pig Kidneys
106 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 4g W: 1g
Canned Red Peppers
Red Bell Pepper
Canned Red Peppers
37 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 2g W: 5g
Pork Tongue
Pork
Pork Tongue
170 kcal / 100g ⚠️ 2 alergeny
B: 17g T: 11g W: 1g
Strawberries
Strawberries
Strawberries
41 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 1g W: 8g
Red Currants
Red Currants
61 kcal / 100g ⚠️ 3 alergeny
B: 1g T: 0g W: 14g
White Currants
White Currants
58 kcal / 100g ⚠️ 2 alergeny
B: 1g T: 0g W: 13g
Sardines in Oil
Sardines
Sardines in Oil
226 kcal / 100g ⚠️ 3 alergeny
B: 24g T: 14g W: 1g
Fresh Rosemary
Fresh
Fresh Rosemary
149 kcal / 100g ⚠️ 2 alergeny
B: 3g T: 6g W: 21g
Frozen Carrots
Carrots
Frozen Carrots
37 kcal / 100g ⚠️ 1 alergen
B: 1g T: 0g W: 8g
Two-Egg Wheat Pasta
Noodles
Two-Egg Wheat Pasta
379 kcal / 100g ⚠️ 3 alergeny
B: 12g T: 3g W: 77g
Corn Cobs
Corn
Corn Cobs
122 kcal / 100g ⚠️ 1 alergen
B: 4g T: 2g W: 23g
Rokpol Full-Fat Cheese (Year-Round)
Full Fat
Rokpol Full-Fat Cheese (Year-Round)
366 kcal / 100g ⚠️ 3 alergeny
B: 23g T: 31g W: 0g
Parmesan Cheese
Cheese
Parmesan Cheese
394 kcal / 100g ⚠️ 3 alergeny
B: 27g T: 32g W: 0g
Fat Edam Cheese
Cheese
Fat Edam Cheese
315 kcal / 100g ⚠️ 3 alergeny
B: 26g T: 23g W: 0g
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FAQ: Frequently Asked Questions

What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
What is quinoa?
Quinoa is a gluten-free seed that acts as a whole grain and is a complete protein, containing all nine essential amino acids.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What is tofu made of?
Tofu is made from condensed soy milk that is pressed into solid white blocks, offering a great plant-based protein source.
What is the nutritional value of spinach?
Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
Is broccoli good for you?
Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
Are almonds good for you?
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels.
Why eat sweet potatoes?
Sweet potatoes are highly nutritious, packed with vitamin A, fiber, and antioxidants that promote gut and eye health.

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