White Currants
g
58 KCAL
KCAL / 100g
1g
Protein
0.2g
Fat
13.1g
Carbohydrates
White Currants
Nutri-Score: A
(-9)
58
KCAL / 100g
1g
Protein
0.2g
Fat
13.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.4 g |
| Calcium | 30 mg |
| Carbohydrate | 13.1 g |
| Carotene Beta | 50 mg |
| Cholesterol | 1 mg |
| Copper | 0.13 mg |
| Fat | 0.2 g |
| Fatty monounsaturated | 0.03 g |
| Fatty polyunsaturated | 0.07 g |
| Fatty saturated | 0.04 g |
| Fatty trans | 1 g |
| Fiber | 6.4 g |
| Fiber insoluble | 5.2 g |
| Fiber soluble | 1.2 g |
| Folate | 8 µg |
| Fructose | 3.6 g |
| Glucose | 3.2 g |
| Iron | 1 mg |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 12 mg |
| Manganese | 0.66 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.06 g |
| Phosphorus | 23 mg |
| Potassium | 275 mg |
| Protein | 1 g |
| Salt | 0.25 g |
| Sodium | 1 mg |
| Sucrose | 0.6 g |
| Sugar | 7.4 g |
| Vitamin A | 2 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 8 µg |
| Vitamin C (Ascorbic acid) | 40 mg |
| Vitamin E | 0.11 mg |
| Vitamin K | 11 µg |
| Water | 83.3 g |
| Zinc | 0.22 mg |