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Low Carb Sunflower Seed, Chia Seed and Quark Bread
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Low Carb Sunflower Seed, Chia Seed and Quark Bread

g Low-carb Seed-based Cottage Cheese Chia Seed Chia Seeds
185 KCAL KCAL / 100g
9.89g Protein
13.2g Fat
6.6g Carbohydrates
Low-carb Seed-based Cottage Cheese Chia Seed Chia Seeds

Low Carb Sunflower Seed, Chia Seed and Quark Bread

185 KCAL / 100g
9.89g Protein
13.2g Fat
6.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alpha Linolenic Acid 2.3 g
Ash 2 g
Calcium 76.16 mg
Carbohydrate 6.6 g
Chloride 150 mg
Cholesterol 19.33 mg
Copper 0.3 mg
Fat 13.2 g
Fatty monounsaturated 5.2 g
Fatty polyunsaturated 4.67 g
Fatty saturated 2.57 g
Fatty trans 0.1 g
Fiber 3.71 g
Fiber insoluble 2.21 g
Fiber soluble 1.5 g
Folate 20 µg
Iron 1.03 mg
Linoleic Acid 2.8 g
Lutein + zeaxanthin 0.1 mg
Magnesium 74.49 mg
Manganese 0.44 mg
Oleic Acid 5 g
Omega 3 2.5 g
Omega 6 3 g
Phosphorus 205.03 mg
Potassium 197 mg
Protein 9.89 g
Protein Animal 10 g
Protein Plant 9.78 g
Salt 0.28 g
Selenium 10 µg
Sodium 113.17 mg
Starch 1 g
Sugar 1 g
Total sugar alcohols 0.5 g
Vitamin A 30.22 µg
Vitamin B1 (Thiamin) 0.18 mg
Vitamin B12 (Cobalamin) 0.22 µg
Vitamin B2 (Riboflavin) 0.21 mg
Vitamin B3 (Niacin) 1.3 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin C (Ascorbic acid) 0.6 mg
Vitamin D 0.1 µg
Vitamin E 5.26 mg
Vitamin K 10 µg
Water 10 g
Zinc 0.99 mg

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