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Low Carb Sunflower Seed, Chia Seed and Quark Bread
185
KCAL / 100g
9.89g
Protein
13.2g
Fat
6.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 9.89 g |
| Protein Plant | 9.78 g |
| Protein Animal | 10 g |
| Fiber | 3.71 g |
| Fiber insoluble | 2.21 g |
| Fiber soluble | 1.5 g |
| Total sugar alcohols | 0.5 g |
| Chloride | 150 mg |
| Cholesterol | 19.33 mg |
| Sugar | 1 g |
| Zinc | 0.99 mg |
| Phosphorus | 205.03 mg |
| Alpha Linolenic Acid | 2.3 g |
| Folate | 20 µg |
| Linoleic Acid | 2.8 g |
| Oleic Acid | 5 g |
| Fatty monounsaturated | 5.2 g |
| Fatty saturated | 2.57 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 4.67 g |
| Lutein + zeaxanthin | 0.1 mg |
| Magnesium | 74.49 mg |
| Manganese | 0.44 mg |
| Copper | 0.3 mg |
| Omega 3 | 2.5 g |
| Omega 6 | 3 g |
| Ash | 2 g |
| Potassium | 197 mg |
| Selenium | 10 µg |
| Starch | 1 g |
| Sodium | 113.17 mg |
| Salt | 0.28 g |
| Fat | 13.2 g |
| Calcium | 76.16 mg |
| Vitamin A | 30.22 µg |
| Vitamin B1 (Thiamin) | 0.18 mg |
| Vitamin B12 (Cobalamin) | 0.22 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 1.3 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin C (Ascorbic acid) | 0.6 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 5.26 mg |
| Vitamin K | 10 µg |
| Water | 10 g |
| Carbohydrate | 6.6 g |
| Iron | 1.03 mg |