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Fat Edam Cheese
315
KCAL / 100g
26.1g
Protein
23.4g
Fat
0.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 26.1 g |
| Total Protein | 26.1 g |
| Protein Animal | 26.1 g |
| Fiber | 1 g |
| Chloride | 1030 mg |
| Cholesterol | 71 mg |
| Sugar | 0.1 g |
| Zinc | 2.2 mg |
| Phosphorus | 523 mg |
| Glicemyc Index | 1 µg |
| Iodine | 15 µg |
| Casein | 20.5 g |
| Kcal | 337 kcal |
| KJ | 1410 kJ |
| Alpha Linolenic Acid | 0.15 g |
| Folate | 20 µg |
| Linoleic Acid | 0.55 g |
| Oleic Acid | 7 g |
| Pantothenic acid | 0.3 mg |
| Fatty monounsaturated | 7.45 g |
| Fatty saturated | 13.99 g |
| Fatty trans | 0.4 g |
| Fatty polyunsaturated | 0.64 g |
| Lactose | 0.1 g |
| Lauric Acid | 0.3 g |
| Magnesium | 27 mg |
| Manganese | 0.02 mg |
| Copper | 0.03 mg |
| Myristic Acid | 1.2 g |
| Omega 3 | 0.15 g |
| Omega 6 | 0.5 g |
| Palmitic Acid | 9 g |
| Ash | 5.9 g |
| Potassium | 81 mg |
| Retinol | 81 µg |
| Selenium | 14.5 µg |
| Stearic Acid | 4.5 g |
| Sodium | 618 mg |
| Salt | 1.54 g |
| Fat | 23.4 g |
| Saturated Fatty Acids | 13.99 g |
| Total Fat | 23.4 g |
| Monounsaturated fat 18:1 c | 7 g |
| Calcium | 867 mg |
| Vitamin A | 269 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 2.1 µg |
| Vitamin B2 (Riboflavin) | 0.35 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B4 (Choline) | 15.3 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B7 (Biotin) | 2.5 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin D | 0.19 µg |
| Vitamin D3 | 0.19 µg |
| Vitamin E | 0.38 mg |
| Vitamin K | 2.5 µg |
| Water | 44.5 g |
| Carbohydrate | 0.1 g |
| Total Carbohydrates | 0.1 g |
| Iron | 0.6 mg |
| Beta-carotene | 19 µg |