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Pork Tongue
170
KCAL / 100g
16.5g
Protein
11.1g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.5 g |
| Total Protein | 16.5 g |
| Complete Protein | 16.5 g |
| Protein Plant | 1 g |
| Protein Animal | 16.5 g |
| Fiber | 1 g |
| Chlorine | 110 mg |
| Chloride | 170 mg |
| Cholesterol | 101 mg |
| Chromium | 10 µg |
| Cobalt | 1 µg |
| Sugar | 1 g |
| Zinc | 2.6 mg |
| Energy | 791 kJ |
| Phenylalanine | 600 g |
| Fluoride | 10 mg |
| Phosphorus | 188 mg |
| Histidine | 500 g |
| Glicemyc Index | 1 µg |
| Isoleucine | 700 g |
| Iodine | 5 µg |
| Calories | 189 kcal |
| Kcal | 189 kcal |
| KJ | 790 kJ |
| Folate | 5 µg |
| Fatty monounsaturated | 5.21 g |
| Fatty saturated | 3.68 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1.15 g |
| Leucine | 1300 g |
| Lysine | 1400 g |
| Magnesium | 18 mg |
| Manganese | 0.03 mg |
| Methionine | 300 g |
| Copper | 0.23 mg |
| Molybdenum | 10 µg |
| Omega 3 | 0.1 g |
| Omega 6 | 1.05 g |
| Ash | 2 g |
| Potassium | 255 mg |
| Selenium | 35 µg |
| Sulfur | 210 mg |
| Sodium | 108 mg |
| Salt | 270 g |
| Taurine | 50 mg |
| Threonine | 700 g |
| Tryptophan | 200 g |
| Fat | 11.1 g |
| Total Fat | 11.1 g |
| Valine | 800 g |
| Calcium | 11 mg |
| Vitamin A | 9 µg |
| Vitamin B1 (Thiamin) | 0.33 mg |
| Vitamin B12 (Cobalamin) | 3.7 µg |
| Vitamin B2 (Riboflavin) | 0.42 mg |
| Vitamin B3 (Niacin) | 5.3 mg |
| Vitamin B4 (Choline) | 120 mg |
| Vitamin B5 (Pantothenic acid) | 1.1 mg |
| Vitamin B6 (Pyridoxine) | 0.35 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 2 µg |
| Vitamin C (Ascorbic acid) | 4 mg |
| Vitamin D | 0.6 µg |
| Vitamin E | 0.53 mg |
| Vitamin K | 1 µg |
| Water | 70.4 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 4.5 mg |