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Rokpol Full-Fat Cheese (Year-Round)
366
KCAL / 100g
22.6g
Protein
30.6g
Fat
0.1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 22.6 g |
| Fiber | 1 g |
| Chloride | 1060 mg |
| Cholesterol | 90 mg |
| Sugar | 0.1 g |
| Zinc | 3.13 mg |
| Phosphorus | 524 mg |
| Iodine | 30 µg |
| Kcal | 381.2 kcal |
| KJ | 1595.56 kJ |
| Folate | 18 µg |
| Pantothenic acid | 0.31 mg |
| Fatty monounsaturated | 8.38 g |
| Fatty saturated | 19.4 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 0.95 g |
| Lactose | 0.1 g |
| Magnesium | 28 mg |
| Copper | 0.02 mg |
| Omega 3 | 0.25 g |
| Omega 6 | 0.7 g |
| Ash | 3.5 g |
| Potassium | 98 mg |
| Selenium | 14.5 µg |
| Sodium | 621 mg |
| Salt | 1.55 g |
| Fat | 30.6 g |
| Calcium | 721 mg |
| Vitamin A | 280 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1.1 µg |
| Vitamin B2 (Riboflavin) | 0.34 mg |
| Vitamin B3 (Niacin) | 0.04 mg |
| Vitamin B4 (Choline) | 15.4 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin D | 0.25 µg |
| Vitamin E | 0.25 mg |
| Vitamin K | 2.5 µg |
| Water | 37.2 g |
| Carbohydrate | 0.1 g |
| Iron | 0.59 mg |