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views
Corn Cobs
122
KCAL / 100g
3.7g
Protein
1.5g
Fat
23.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 1 µg |
| Protein | 3.7 g |
| Fiber | 3.3 g |
| Cholesterol | 1 mg |
| Sugar | 4.5 g |
| Zinc | 0.46 mg |
| Phosphorus | 89 mg |
| Fructose | 1.35 g |
| Glucose | 1.64 g |
| Kcal | 112 kcal |
| Alpha Linolenic Acid | 0.01 g |
| Folate | 46 µg |
| Linoleic Acid | 0.59 g |
| Oleic Acid | 0.37 g |
| Fatty monounsaturated | 0.37 g |
| Fatty saturated | 0.22 g |
| Fatty polyunsaturated | 0.63 g |
| Lutein + zeaxanthin | 644 mg |
| Magnesium | 37 mg |
| Manganese | 0.16 mg |
| Copper | 0.05 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.59 g |
| Ash | 0.7 g |
| Potassium | 270 mg |
| Sucrose | 1.51 g |
| Selenium | 0.6 µg |
| Starch | 18.9 g |
| Sodium | 15 mg |
| Fat | 1.5 g |
| Calcium | 2 mg |
| Vitamin A | 9 µg |
| Vitamin B1 (Thiamin) | 0.16 mg |
| Vitamin B3 (Niacin) | 1.7 mg |
| Vitamin B5 (Pantothenic acid) | 0.72 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 46 µg |
| Vitamin C (Ascorbic acid) | 6.8 mg |
| Vitamin E | 0.07 mg |
| Vitamin K | 0.3 µg |
| Water | 72.2 g |
| Carbohydrate | 23.4 g |
| Iron | 0.52 mg |
| Beta-carotene | 47 µg |