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Strawberry Candies with Nuts

1 / Portion

Contains allergens

Tree nuts Millet Selenium Birch Pollen-Related Oral Allergy Syndrome Sesame Salicylates

Ingredients - 5

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Almond Milk

kcal: 38.7

250 x Gram

(1 ml)

Protein 1g Fat 2.4g Carbohydrates 3.28g

Almond Milk

Nutrients

Ash 0.2 g

Calcium 184 mg

Carbohydrate 1.31 g

Cholesterol 1 mg

Copper 0.03 mg

Fat 0.96 g

Fatty monounsaturated 0.36 g

Fatty polyunsaturated 0.27 g

Fatty saturated 0.08 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.28 mg

KJ 71 kJ

Kcal 17 kcal

Magnesium 6 mg

Manganese 0.05 mg

Omega 3 0.03 g

Omega 6 0.24 g

Phosphorus 1 mg

Potassium 67 mg

Protein 0.4 g

Salt 0.18 g

Selenium 0.2 µg

Sodium 72 mg

Sugar 1.4 g

Sugar added 1 g

Vitamin A 45 µg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.75 µg

Vitamin E 2.2 mg

Vitamin K 0.3 µg

Water 96.54 g

Zinc 1 mg

Almond Milk

Millet Flakes

kcal: 180

50 x Gram

(1 g)

Protein 5g Fat 2g Carbohydrates 35.5g

Millet Flakes

Nutrients

Ash 2.5 g

Calcium 8 mg

Carbohydrate 71 g

Copper 0.76 mg

Fat 4 g

Fatty monounsaturated 0.77 g

Fatty polyunsaturated 2.13 g

Fatty saturated 0.73 g

Fiber 4 g

Folate 83 µg

Iron 4.8 mg

Kcal 378 kcal

Magnesium 114 mg

Manganese 1.63 mg

Phosphorus 240 mg

Potassium 220 mg

Protein 10 g

Selenium 16 µg

Sodium 5 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 4.72 mg

Vitamin B6 (Pyridoxine) 0.38 mg

Water 10 g

Zinc 3.4 mg

Millet Flakes

Brazil Nuts

kcal: 111.7

16 x Gram

(1 g)

Protein 2.24g Fat 10.56g Carbohydrates 1.92g

Brazil Nuts

Nutrients

Ash 3.5 g

Calcium 160 mg

Carbohydrate 12 g

Cholesterol 1 mg

Copper 1.7 mg

Fat 66 g

Fatty monounsaturated 23 g

Fatty polyunsaturated 24 g

Fatty saturated 16 g

Fiber 8 g

Iron 2.4 mg

KJ 2758 kJ

Kcal 659 kcal

Magnesium 376 mg

Manganese 1.2 mg

Omega 3 0.1 g

Omega 6 23.9 g

Phosphorus 725 mg

Potassium 659 mg

Protein 14 g

Selenium 1917 µg

Sodium 3 mg

Sugar 2.3 g

Vitamin B1 (Thiamin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin E 7.8 mg

Water 3.5 g

Zinc 4.1 mg

Brazil Nuts

Walnuts

kcal: 101.9

15 x Gram

(1 g)

Protein 2.4g Fat 9.05g Carbohydrates 2.7g

Walnuts

Nutrients

Alanine 0.56 g

Arginine 2.28 g

Ash 1.76 g

Aspartic acid 1.45 g

Beta-sitosterol 113 mg

Calcium 87 mg

Carbohydrate 18 g

Carotene Beta 9 mg

Chloride 20 mg

Cholesterol 1 mg

Copper 0.28 mg

Cysteine 0.22 g

Fat 60.3 g

Fatty monounsaturated 9.4 g

Fatty polyunsaturated 41.16 g

Fatty saturated 6.56 g

Fatty trans 0.03 g

Fiber 6.5 g

Fiber insoluble 5.2 g

Fiber soluble 1.3 g

Fructose 0.1 g

Glucose 0.1 g

Glutamic acid 2.96 g

Glutamine 0.6 g

Glycine 0.65 g

Histidine 0.34 g

Iron 1.8 mg

Isoleucine 0.65 g

KJ 2738 kJ

Kcal 654 kcal

Leucine 1.16 g

Lutein + zeaxanthin 9 mg

Lysine 0.35 g

Magnesium 99 mg

Manganese 3.6 mg

Methionine 0.21 g

Omega 3 9.08 g

Omega 6 38.09 g

Phenylalanine 0.61 g

Phosphorus 332 mg

Phytosterols 113 mg

Potassium 474 mg

Proline 0.57 g

Protein 16 g

Salt 0.01 g

Selenium 4.9 µg

Serine 0.75 g

Sodium 4 mg

Starch 0.3 g

Sucrose 2.2 g

Sugar 2.6 g

Threonine 0.53 g

Tryptophan 0.25 g

Tyrosine 0.36 g

Valine 0.75 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.39 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.19 mg

Vitamin B5 (Pantothenic acid) 0.82 mg

Vitamin B6 (Pyridoxine) 0.73 mg

Vitamin B7 (Biotin) 3.9 mg

Vitamin B9 (Folate) 98 µg

Vitamin C (Ascorbic acid) 5.8 mg

Vitamin D 1 µg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 2.72 mg

Walnuts

Chia seeds 2

kcal: 60

15 x Gram

(1 g)

Protein 3.21g Fat 5.12g Carbohydrates 0.27g

Chia seeds 2

Nutrients

Alanine 0.86 g

Alcohol 1 g

Alpha Linolenic Acid 17.83 g

Arginine 1.65 g

Ash 4.5 g

Beta-sitosterol 0.15 mg

Betaine 0.5 mg

Boron 1.2 mg

Calcium 550 mg

Carbohydrate 1.8 g

Carotene Beta 0.01 mg

Chloride 24 mg

Chlorine 24 mg

Cholesterol 1 mg

Chromium 0.01 µg

Cobalt 0 µg

Complete Protein 21.4 g

Copper 0.92 mg

Cysteine 0.31 g

Fat 34.1 g

Fatty monounsaturated 2.1 g

Fatty polyunsaturated 24.9 g

Fatty saturated 3.1 g

Fatty trans 0.14 g

Fiber 34.4 g

Fiber insoluble 28.6 g

Fiber soluble 5.8 g

Fluoride 0 mg

Glicemyc Index 1 µg

Glutamic acid 3.16 g

Glycine 0.75 g

Histidine 0.47 g

Inulin 0.1 g

Iodine 0 µg

Iron 6.5 mg

Isoleucine 0.86 g

KJ 2033 kJ

Kcal 486 kcal

Leucine 1.53 g

Linoleic Acid 5.84 g

Lutein + zeaxanthin 0.01 mg

Lysine 0.93 g

Magnesium 320 mg

Manganese 2.72 mg

Methionine 0.42 g

Molybdenum 0.03 µg

Natron 16 g

Nickel 0.01 mg

Nitrogen 3.4 g

Oleic Acid 2.1 g

Omega 3 17.83 g

Omega 6 5.84 g

Oxalic acid 0.03 mg

Phenylalanine 0.92 g

Phosphorus 650 mg

Phytosterols 0.2 mg

Potassium 407 mg

Proline 0.82 g

Protein 21.4 g

Protein Plant 21.4 g

Salt 0.05 g

Selenium 9.7 µg

Serine 0.87 g

Sodium 20 mg

Starch 0.1 g

Sugar 1.8 g

Sugar added 1 g

Sulfur 0.2 mg

Threonine 0.75 g

Total Carbohydrates 1.8 g

Total Fat 34.1 g

Total Protein 21.4 g

Total sugar alcohols 1 g

Tryptophan 0.44 g

Tyrosine 0.43 g

Valine 0.98 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.47 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.13 mg

Vitamin B4 (Choline) 78.7 mg

Vitamin B5 (Pantothenic acid) 0.34 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 70.7 µg

Vitamin C (Ascorbic acid) 1.6 mg

Vitamin D 1 µg

Vitamin E 0.5 mg

Vitamin K 640 µg

Water 6.1 g

Zinc 5.1 mg

Chia seeds 2

492 kcal

Protein 13.85g

Fat 29.13g

Carbs 43.67g

Fiber 0g

Recipe preparation steps

Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Alanine	0.21 g	0.21 g
Alcohol	0.15 g	0.15 g
Alpha Linolenic Acid	2.67 g	2.67 g
Arginine	0.59 g	0.59 g
Ash	3.25 g	3.25 g
Aspartic acid	0.22 g	0.22 g
Beta-sitosterol	16.97 mg	16.97 mg
Betaine	0.08 mg	0.08 mg
Boron	0.18 mg	0.18 mg
Calcium	585.15 mg	585.15 mg
Carbohydrate	43.67 g	43.67 g
Carotene Beta	1.35 mg	1.35 mg
Chloride	6.6 mg	6.6 mg
Chlorine	3.6 mg	3.6 mg
Cholesterol	2.96 mg	2.96 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Complete Protein	3.21 g	3.21 g
Copper	0.91 mg	0.91 mg
Cysteine	0.08 g	0.08 g
Fat	29.13 g	29.13 g
Fatty monounsaturated	6.7 g	6.7 g
Fatty polyunsaturated	15.5 g	15.5 g
Fatty saturated	4.58 g	4.58 g
Fatty trans	2.52 g	2.52 g
Fiber	9.92 g	9.92 g
Fiber insoluble	5.07 g	5.07 g
Fiber soluble	1.07 g	1.07 g
Fluoride	0 mg	0 mg
Folate	41.5 µg	41.5 µg
Fructose	0.02 g	0.02 g
Glicemyc Index	0.15 µg	0.15 µg
Glucose	0.02 g	0.02 g
Glutamic acid	0.91 g	0.91 g
Glutamine	0.09 g	0.09 g
Glycine	0.21 g	0.21 g
Histidine	0.12 g	0.12 g
Inulin	0.02 g	0.02 g
Iodine	0 µg	0 µg
Iron	4.73 mg	4.73 mg
Isoleucine	0.23 g	0.23 g
Leucine	0.4 g	0.4 g
Linoleic Acid	0.88 g	0.88 g
Lutein + zeaxanthin	1.35 mg	1.35 mg
Lysine	0.19 g	0.19 g
Magnesium	195.01 mg	195.01 mg
Manganese	2.09 mg	2.09 mg
Methionine	0.09 g	0.09 g
Molybdenum	0 µg	0 µg
Natron	2.4 g	2.4 g
Nickel	0 mg	0 mg
Nitrogen	0.51 g	0.51 g
Oleic Acid	0.32 g	0.32 g
Omega 3	4.13 g	4.13 g
Omega 6	11.01 g	11.01 g
Oxalic acid	0 mg	0 mg
Phenylalanine	0.23 g	0.23 g
Phosphorus	385.8 mg	385.8 mg
Phytosterols	16.98 mg	16.98 mg
Potassium	515.09 mg	515.09 mg
Proline	0.21 g	0.21 g
Protein	13.85 g	13.85 g
Protein Plant	3.21 g	3.21 g
Salt	0.46 g	0.46 g
Selenium	317.42 µg	317.42 µg
Serine	0.24 g	0.24 g
Sodium	186.58 mg	186.58 mg
Starch	0.07 g	0.07 g
Sucrose	0.33 g	0.33 g
Sugar	5.28 g	5.28 g
Sugar added	2.65 g	2.65 g
Sulfur	0.03 mg	0.03 mg
Threonine	0.19 g	0.19 g
Total Carbohydrates	0.27 g	0.27 g
Total Fat	5.12 g	5.12 g
Total Protein	3.21 g	3.21 g
Total sugar alcohols	0.15 g	0.15 g
Tryptophan	0.11 g	0.11 g
Tyrosine	0.11 g	0.11 g
Valine	0.26 g	0.26 g
Vitamin A	113.85 µg	113.85 µg
Vitamin B1 (Thiamin)	0.44 mg	0.44 mg
Vitamin B12 (Cobalamin)	0.75 µg	0.75 µg
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg
Vitamin B3 (Niacin)	3.16 mg	3.16 mg
Vitamin B4 (Choline)	11.81 mg	11.81 mg
Vitamin B5 (Pantothenic acid)	0.17 mg	0.17 mg
Vitamin B6 (Pyridoxine)	0.37 mg	0.37 mg
Vitamin B7 (Biotin)	0.62 mg	0.62 mg
Vitamin B9 (Folate)	25.31 µg	25.31 µg
Vitamin C (Ascorbic acid)	3.61 mg	3.61 mg
Vitamin D	2.18 µg	2.18 µg
Vitamin E	7.22 mg	7.22 mg
Vitamin K	97.16 µg	97.16 µg
Water	248.44 g	248.44 g
Zinc	6.04 mg	6.04 mg