General • Easy
Vegetable Omelette with Chives
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Jajka wbijamy do miseczki,lekko roztrzepujemy.Kolejno dodajemy platki owsiane,drobno posiekany szczypiorek i cebule. Papryke kroimy w drobna kosteczke i dodajemy do ciasta.Przyprawiamy kurkuma,pieprzem sola do smaku. Omlet smazyc na rozgrzanym oleju rzepakowym.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.11 g |
| Arginine | 0.15 g | 0.15 g |
| Ash | 3.22 g | 3.22 g |
| Beta-Cryptoxanthin | 30 µg | 30 µg |
| Beta-Glucan | 0.9 g | 0.9 g |
| Beta-carotene | 661.1 µg | 661.1 µg |
| Boron | 20 mg | 20 mg |
| Calcium | 129.58 mg | 129.58 mg |
| Carbohydrate | 27.74 g | 27.74 g |
| Chloride | 643.35 mg | 643.35 mg |
| Chlorine | 262.5 mg | 262.5 mg |
| Cholesterol | 541.97 mg | 541.97 mg |
| Chromium | 2.61 µg | 2.61 µg |
| Cobalt | 0.41 µg | 0.41 µg |
| Copper | 0.39 mg | 0.39 mg |
| Cystine | 0.05 g | 0.05 g |
| Fat | 16.66 g | 16.66 g |
| Fatty monounsaturated | 7.08 g | 7.08 g |
| Fatty polyunsaturated | 1.8 g | 1.8 g |
| Fatty saturated | 4.84 g | 4.84 g |
| Fatty trans | 0.24 g | 0.24 g |
| Fiber | 6.81 g | 6.81 g |
| Fiber insoluble | 3.51 g | 3.51 g |
| Fiber soluble | 1.48 g | 1.48 g |
| Fluoride | 2.42 mg | 2.42 mg |
| Folate | 26.52 µg | 26.52 µg |
| Fructose | 2.92 g | 2.92 g |
| Galactose | 0.2 g | 0.2 g |
| Glicemyc Index | 11.29 µg | 11.29 µg |
| Glucose | 2.95 g | 2.95 g |
| Glutamic acid | 0.5 g | 0.5 g |
| Glycine | 0.1 g | 0.1 g |
| Histidine | 0.04 g | 0.04 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.01 µg | 0.01 µg |
| Iron | 5.49 mg | 5.49 mg |
| Isoleucine | 0.08 g | 0.08 g |
| KJ | 1474.52 kJ | 1474.52 kJ |
| Kcal | 355.94 kcal | 355.94 kcal |
| Lactose | 0.2 g | 0.2 g |
| Leucine | 0.16 g | 0.16 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 1266.3 mg | 1266.3 mg |
| Lycopene | 1.5 µg | 1.5 µg |
| Lysine | 0.09 g | 0.09 g |
| Magnesium | 77.95 mg | 77.95 mg |
| Maltose | 0.02 g | 0.02 g |
| Manganese | 1.44 mg | 1.44 mg |
| Methionine | 0.04 g | 0.04 g |
| Molybdenum | 6.41 µg | 6.41 µg |
| Omega 3 | 0.1 g | 0.1 g |
| Omega 6 | 1.77 g | 1.77 g |
| Oxalic acid | 8 mg | 8 mg |
| Phenylalanine | 0.11 g | 0.11 g |
| Phosphorus | 444.87 mg | 444.87 mg |
| Phytosterols | 8 mg | 8 mg |
| Potassium | 671.67 mg | 671.67 mg |
| Proline | 0.14 g | 0.14 g |
| Protein | 23.71 g | 23.71 g |
| Retinol | 408 µg | 408 µg |
| Salt | 1000.54 g | 1000.54 g |
| Selenium | 47.15 µg | 47.15 µg |
| Serine | 0.1 g | 0.1 g |
| Silica | 10 mg | 10 mg |
| Sodium | 608.23 mg | 608.23 mg |
| Starch | 12.22 g | 12.22 g |
| Sucrose | 1.43 g | 1.43 g |
| Sugar | 7.95 g | 7.95 g |
| Sulfur | 49.01 mg | 49.01 mg |
| Threonine | 0.07 g | 0.07 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.07 g | 0.07 g |
| Valine | 0.11 g | 0.11 g |
| Vitamin A | 620.52 µg | 620.52 µg |
| Vitamin B1 (Thiamin) | 0.29 mg | 0.29 mg |
| Vitamin B12 (Cobalamin) | 2.85 µg | 2.85 µg |
| Vitamin B2 (Riboflavin) | 0.92 mg | 0.92 mg |
| Vitamin B3 (Niacin) | 1.49 mg | 1.49 mg |
| Vitamin B4 (Choline) | 441 mg | 441 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.58 mg | 0.58 mg |
| Vitamin B9 (Folate) | 148.93 µg | 148.93 µg |
| Vitamin C (Ascorbic acid) | 145.82 mg | 145.82 mg |
| Vitamin D | 3 µg | 3 µg |
| Vitamin D3 | 2.55 µg | 2.55 µg |
| Vitamin E | 3.17 mg | 3.17 mg |
| Vitamin K | 61.3 µg | 61.3 µg |
| Water | 275.28 g | 275.28 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 3.79 mg | 3.79 mg |
