Składniki - 3
Przygotowanie przepisu
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 70 g | 70 g |
| Alkoholu | 1.1 g | 1.1 g |
| Argentyna | 105 g | 105 g |
| Beta-glukany | 0.56 g | 0.56 g |
| Betaina | 35 mg | 35 mg |
| Białko | 19.35 g | 19.35 g |
| Białko | 0.8 g | 0.8 g |
| Białko zwierzęce | 15.75 g | 15.75 g |
| Bor | 160 mg | 160 mg |
| Błonnik | 4.82 g | 4.82 g |
| Błonnik nierozpuszczalne | 2.81 g | 2.81 g |
| Błonnik rozpuszczalny | 0.96 g | 0.96 g |
| Całkowity alkohol cukrowy | 0.47 g | 0.47 g |
| Chlor | 1690 mg | 1690 mg |
| Chlor | 724 mg | 724 mg |
| Cholesterol | 74.6 mg | 74.6 mg |
| Chrom | 3.9 µg | 3.9 µg |
| Cobalt | 0.55 µg | 0.55 µg |
| Cukier | 12.2 g | 12.2 g |
| Cukier dodany | 8.35 g | 8.35 g |
| Cukry alkoholowe | 0.4 g | 0.4 g |
| Cynk | 3.21 mg | 3.21 mg |
| Cysty | 42 g | 42 g |
| Energia | 187.6 kJ | 187.6 kJ |
| Fenyloalanina | 84 g | 84 g |
| Fitosterol | 17.5 mg | 17.5 mg |
| Fluor | 9 mg | 9 mg |
| Fosfor | 221.1 mg | 221.1 mg |
| Fruktoza | 5.17 g | 5.17 g |
| Glicyna | 77 g | 77 g |
| Glukoza | 5.31 g | 5.31 g |
| Glutamina | 280 g | 280 g |
| Histydyna | 42 g | 42 g |
| Hydroxyproliny | 7 g | 7 g |
| Index glikiemiczny | 57 µg | 57 µg |
| Inuliny | 0.14 g | 0.14 g |
| Izoleucyna | 63 g | 63 g |
| Jod | 2.11 µg | 2.11 µg |
| Kalorie | 44.8 kcal | 44.8 kcal |
| Karotyna Beta | 81.9 mg | 81.9 mg |
| Kcal | 564.2 kcal | 564.2 kcal |
| Kj | 2360.05 kJ | 2360.05 kJ |
| Krzemionka | 7.4 mg | 7.4 mg |
| Kwas aspartyczny | 105 g | 105 g |
| Kwas cytrynowy | 235 mg | 235 mg |
| Kwas glutaminowy | 560.2 g | 560.2 g |
| Kwas kwinowy | 3.5 g | 3.5 g |
| Kwas malinowy | 134 g | 134 g |
| Kwas oksalowy | 12.5 mg | 12.5 mg |
| Kwasowość | 3.63 g | 3.63 g |
| Kwasy tłuszczowe jednonienasycone | 12.81 g | 12.81 g |
| Kwasy tłuszczowe nasycone | 10.65 g | 10.65 g |
| Kwasy tłuszczowe trans | 0.94 g | 0.94 g |
| Kwasy tłuszczowe wielonienasycone | 3.62 g | 3.62 g |
| Laktoza | 0.07 g | 0.07 g |
| Leucyna | 140 g | 140 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 70 g | 70 g |
| Luteina | 35 µg | 35 µg |
| Lykopenia | 6000 µg | 6000 µg |
| Magnez | 20.9 mg | 20.9 mg |
| Mangan | 0.38 mg | 0.38 mg |
| Metionina | 35 g | 35 g |
| Miedź | 0.07 mg | 0.07 mg |
| Molybdenum | 9.2 µg | 9.2 µg |
| Natron | 448 g | 448 g |
| Nikel | 12.5 mg | 12.5 mg |
| Omega 3 | 0.05 g | 0.05 g |
| Omega 6 | 0.42 g | 0.42 g |
| Popiół | 5.5 g | 5.5 g |
| Potas | 477.7 mg | 477.7 mg |
| Prolina | 175 g | 175 g |
| Sacharoza | 5.26 g | 5.26 g |
| Selen | 4.24 µg | 4.24 µg |
| Seryna | 98 g | 98 g |
| Skrobia | 36.6 g | 36.6 g |
| Sód | 2362.5 mg | 2362.5 mg |
| Sól | 4.23 g | 4.23 g |
| Tauryn | 1.4 mg | 1.4 mg |
| Treonina | 63 g | 63 g |
| Tryptofan | 28 g | 28 g |
| Tyrozyna | 56 g | 56 g |
| Tłuszcz | 30.47 g | 30.47 g |
| Tłuszcz, całkowity | 0.16 g | 0.16 g |
| Valina | 84 g | 84 g |
| Wapń | 17.4 mg | 17.4 mg |
| Witamina A | 7.5 µg | 7.5 µg |
| Witamina ARE | 13.6 µg | 13.6 µg |
| Witamina B1 (Tiamina) | 0.43 mg | 0.43 mg |
| Witamina B12 (Cobalaminy) | 1.99 µg | 1.99 µg |
| Witamina B2 (Ryboflawina) | 0.27 mg | 0.27 mg |
| Witamina B3 (Niacyna) | 4.93 mg | 4.93 mg |
| Witamina B4 (Cholina) | 8.4 mg | 8.4 mg |
| Witamina B5 (Kwas pantotenowy) | 0.26 mg | 0.26 mg |
| Witamina B6 (Pyridoxyna) | 0.42 mg | 0.42 mg |
| Witamina B7 (Biotyna) | 0.43 mg | 0.43 mg |
| Witamina B9 (Kwas foliowy) | 12.4 µg | 12.4 µg |
| Witamina C (Kwas askorbinowy) | 6 mg | 6 mg |
| Witamina D | 0.47 µg | 0.47 µg |
| Witamina E | 0.31 mg | 0.31 mg |
| Witamina K | 192.84 µg | 192.84 µg |
| Woda | 108.93 g | 108.93 g |
| Węglowodany | 51.42 g | 51.42 g |
| Węglowodany, całkowite | 10.4 g | 10.4 g |
| Zeaxanthin | 7 µg | 7 µg |
| Żelazo | 2.18 mg | 2.18 mg |