Whole Wheat Plum Jam Chocolate Cake - Healthy DASH Recipe | DietsPremium | Diets Premium
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Whole Wheat Plum Jam Chocolate Cake
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Whole Wheat Plum Jam Chocolate Cake

Hypertension (DASH) Dessert DASH Diet Hypertension Vegetarian Diet For Children
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
65 min
Portion
12
Cena (Lidl)
$1.13
Koszt / porcja
$0.09
Number of ingredients needed for preparation
10
Calories
2867
Contains 239 calories per portion.
239 kcal
Protein/Portion
5g
Fat/Portion
9g
Carbs/Portion
34g
Fiber/Portion
~

Ingredients

Whole wheat flour

Whole wheat flour

265 Gram (265 Gram) • 960 kcal
B: 34.4g
T: 6.6g
W: 190.8g
960 kcal
Cane Sugar

Cane Sugar

150 Gram (150 Gram) • 575 kcal • $0.57
B: 1.5g
T: 1.5g
W: 138.8g
575 kcal
Milk 1.5%

Milk 1.5%

250 Gram (250 Gram) • 115 kcal
B: 8.3g
T: 3.8g
W: 12g
115 kcal
Butter

Butter

100 Gram (100 Gram) • 735 kcal
B: 0.7g
T: 81g
W: 0.7g
735 kcal
Plum Butter

Plum Butter

#Butter
70 Gram (70 Gram) • 152 kcal • $0.18
Stone Fruit Salicylates Sulphites
B: 0.7g
T: 0.1g
W: 37.1g
152 kcal
Dark cocoa powder

Dark cocoa powder

25 Gram (25 Gram) • 108 kcal • $0.06
B: 4.9g
T: 3.4g
W: 14.5g
108 kcal
Potato Flour

Potato Flour

15 Gram (15 Gram) • 51 kcal • $0.06
Potato
B: 0.1g
T: 0g
W: 12.6g
51 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Slice (2 Slice (120 g)) • 167 kcal • $0.25
Egg
B: 15g
T: 11.6g
W: 0.7g
167 kcal
Baking Powder

Baking Powder

#Baking
6 Gram (6 Gram) • 3 kcal • $0.01
Sulphites Wheat Milk Sodium
B: 0.1g
T: 0g
W: 0.7g
3 kcal
Salt, Sea Salt, Fleur de Sel

Salt, Sea Salt, Fleur de Sel

#Fleur De Sel #Sea Salt
0.5 Gram (0.5 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
9%

This recipe covers 9% of your daily calorie requirement.

Recipe: 239 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Cream butter with egg yolks and half the sugar until fluffy. Whisk whole wheat flour with baking powder and cocoa, then incorporate gradually alternating with milk and potato starch. Stir in plum jam.
2
Beat egg whites with a pinch of salt and remaining sugar until stiff peaks form. Gently fold whites into the chocolate batter using a spatula.
3
Pour into a 26-cm cake tin lined with parchment paper. Bake at 180°C for 45-50 minutes until a skewer inserted in the center comes out clean. Cool before slicing.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
2867 kcal
Protein
65.7g
Fat
108.1g
Carbs
407.9g
Whole Wheat Plum Jam Chocolate Cake
Bio-Analysis Recipe

Whole Wheat Plum Jam Chocolate Cake

2867 kcal B: 65.7g T: 108.1g W: 407.9g
Glycemic Load
IG 65 ŁG 265
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 66 nutrients organized by category and RDA coverage.
Contains allergens 9
Stone Fruit Salicylates Sulphites Potato Egg Wheat Milk Sodium Iodine
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~379.5 mg/dL • Insulin: 367.9 µIU/mL
70 90 120 140 160 140 mg/dL ~379.5 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
265.1 / serving
Net carbohydrates: 363g
Glycemic Index IG
65 / 100
Peak glucose concentration
~379.5 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 44.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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