Turkish chicken croquettes with buckwheat
Chicken Fritters
Buckwheat
Turkish
Chicken Croquettes
~
Preparation time
2
Portion
13
Number of ingredients needed for preparation
2973
Calories
1486 kcal
Contains 1486 calories per portion.
53g
Protein/Portion
36g
Fat/Portion
237g
Carbs/Portion
~
Fiber/Portion
B: 36g
T: 17.6g
W: 2g
B: 1.5g
T: 0.4g
W: 7.2g
B: 9.5g
T: 2.6g
W: 64.4g
B: 0.5g
T: 0.1g
W: 2.2g
B: 0.7g
T: 0.2g
W: 1.5g
B: 0g
T: 0g
W: 2.1g
B: 0.1g
T: 0.2g
W: 0.5g
B: 0.1g
T: 0g
W: 0.6g
B: 0.2g
T: 0.2g
W: 0.3g
B: 0.1g
T: 0.1g
W: 0.6g
B: 0.1g
T: 0g
W: 0.7g
B: 0g
T: 0g
W: 0g
Calorie Requirement Coverage
56%
This recipe covers 56% of your daily calorie requirement.
Recipe: 1486 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Cebulę zeszklić na oliwie, dodać czosnek, później kmin rzymski, oregano i odrobinę chilli. Przestudzić. Mielone mięso z indyka wymieszać z posiekaną pietruszką, cebulą z przyprawami, dodać sól i pieprz. Uformować kotleciki i piec w nagrzanym piekarniku (180-200st) przez ok. 20 - 25 min. Można też usmażyć, ale wiadomo - pieczone będzie lżejsze. Do ugotowanej kaszy jaglanej dodać troszkę oleju z suszonych pomidorów, kilka drobno pokrojonych suszonych pomidorów, przekrojone na pół pomidorki koktajlowe, doprawić miętą (może być suszona). Doprawić solą, pieprzem i sokiem z cytryny.Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 21.2 g | 10.6 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 21.65 g | 10.83 g |
| Ash | 49.05 g | 24.53 g |
| Aspartic acid | 31.75 g | 15.88 g |
| Beta-Cryptoxanthin | 0.25 µg | 0.13 µg |
| Beta-Glucan | 0.7 g | 0.35 g |
| Beta-carotene | 5079.6 µg | 2539.8 µg |
| Betaine | 0.1 mg | 0.05 mg |
| Boron | 53.7 mg | 26.85 mg |
| Calcium | 5181 mg | 2590.5 mg |
| Calories | 636 kcal | 318 kcal |
| Carbohydrate | 474.94 g | 237.47 g |
| Carotene Alpha | 0.02 µg | 0.01 µg |
| Carotene Beta | 4323.2 mg | 2161.6 mg |
| Chloride | 59720 mg | 29860 mg |
| Chlorine | 214 mg | 107 mg |
| Cholesterol | 144 mg | 72 mg |
| Chromium | 5.23 µg | 2.62 µg |
| Citric acid | 305 mg | 152.5 mg |
| Cobalt | 1.5 µg | 0.75 µg |
| Complete Protein | 3 g | 1.5 g |
| Copper | 5.08 mg | 2.54 mg |
| Cysteine | 5.32 g | 2.66 g |
| Energy | 2968 kJ | 1484 kJ |
| Fat | 72.2 g | 36.1 g |
| Fatty acids | 2.9 g | 1.45 g |
| Fatty monounsaturated | 31.66 g | 15.83 g |
| Fatty polyunsaturated | 28.73 g | 14.37 g |
| Fatty saturated | 17.51 g | 8.75 g |
| Fatty trans | 6.1 g | 3.05 g |
| Fiber | 160 g | 80 g |
| Fiber insoluble | 42.3 g | 21.15 g |
| Fiber soluble | 15.5 g | 7.75 g |
| Fluoride | 5.23 mg | 2.61 mg |
| Folate | 152 µg | 76 µg |
| Fructose | 4.4 g | 2.2 g |
| Galactose | 2 g | 1 g |
| Glicemyc Index | 151 µg | 75.5 µg |
| Glucose | 5.3 g | 2.65 g |
| Glutamic acid | 55.2 g | 27.6 g |
| Glutamine | 53.8 g | 26.9 g |
| Glycine | 15.8 g | 7.9 g |
| Histidine | 10.42 g | 5.21 g |
| Inulin | 13.1 g | 6.55 g |
| Iodine | 5.02 µg | 2.51 µg |
| Iron | 158.14 mg | 79.07 mg |
| Isoleucine | 20.85 g | 10.42 g |
| Lactose | 2.9 g | 1.45 g |
| Leucine | 21.95 g | 10.98 g |
| Lignin | 10 g | 5 g |
| Linoleic Acid | 1.26 g | 0.63 g |
| Lutein | 20 µg | 10 µg |
| Lutein + zeaxanthin | 5586.92 mg | 2793.46 mg |
| Lycopene | 45.95 µg | 22.97 µg |
| Lysine | 32.7 g | 16.35 g |
| Magnesium | 1619 mg | 809.5 mg |
| Malic acid | 210 g | 105 g |
| Maltose | 1.1 g | 0.55 g |
| Manganese | 24.68 mg | 12.34 mg |
| Methionine | 5.85 g | 2.93 g |
| Molybdenum | 29.1 µg | 14.55 µg |
| Myristic Acid | 0.02 g | 0.01 g |
| Natron | 2 g | 1 g |
| Nickel | 4.03 mg | 2.02 mg |
| Nitrogen | 20 g | 10 g |
| Oleic Acid | 0.6 g | 0.3 g |
| Omega 3 | 4.9 g | 2.45 g |
| Omega 6 | 23.17 g | 11.59 g |
| Oxalic acid | 200 mg | 100 mg |
| Palmitic Acid | 0.4 g | 0.2 g |
| Phenylalanine | 20.95 g | 10.48 g |
| Phosphorus | 2028 mg | 1014 mg |
| Phytosterols | 95 mg | 47.5 mg |
| Potassium | 10572 mg | 5286 mg |
| Proline | 16.05 g | 8.03 g |
| Protein | 105.85 g | 52.92 g |
| Protein Animal | 21 g | 10.5 g |
| Protein Plant | 22.4 g | 11.2 g |
| Quinic acid | 15 g | 7.5 g |
| Salt | 98.57 g | 49.29 g |
| Selenium | 60.8 µg | 30.4 µg |
| Serine | 15.95 g | 7.98 g |
| Silica | 3 mg | 1.5 mg |
| Sodium | 39393 mg | 19696.5 mg |
| Starch | 152.35 g | 76.18 g |
| Stearic Acid | 0.1 g | 0.05 g |
| Sucrose | 4.1 g | 2.05 g |
| Sugar | 101.47 g | 50.74 g |
| Sugar added | 2 g | 1 g |
| Sulfur | 546 mg | 273 mg |
| Taurine | 300 mg | 150 mg |
| Threonine | 15.7 g | 7.85 g |
| Total Carbohydrates | 140.63 g | 70.32 g |
| Total Fat | 11.9 g | 5.95 g |
| Total Protein | 29.4 g | 14.7 g |
| Total sugar alcohols | 4 g | 2 g |
| Tryptophan | 5.27 g | 2.64 g |
| Tyrosine | 10.55 g | 5.28 g |
| Valine | 26.05 g | 13.03 g |
| Vitamin A | 13905 µg | 6952.5 µg |
| Vitamin ARE | 33 µg | 16.5 µg |
| Vitamin B1 (Thiamin) | 2.89 mg | 1.44 mg |
| Vitamin B12 (Cobalamin) | 3.52 µg | 1.76 µg |
| Vitamin B2 (Riboflavin) | 3.13 mg | 1.57 mg |
| Vitamin B3 (Niacin) | 32.85 mg | 16.43 mg |
| Vitamin B4 (Choline) | 182.8 mg | 91.4 mg |
| Vitamin B5 (Pantothenic acid) | 4.26 mg | 2.13 mg |
| Vitamin B6 (Pyridoxine) | 7.75 mg | 3.88 mg |
| Vitamin B7 (Biotin) | 2.07 mg | 1.04 mg |
| Vitamin B9 (Folate) | 829 µg | 414.5 µg |
| Vitamin C (Ascorbic acid) | 313.6 mg | 156.8 mg |
| Vitamin D | 7.52 µg | 3.76 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 74.09 mg | 37.04 mg |
| Vitamin K | 3175.3 µg | 1587.65 µg |
| Water | 402.34 g | 201.17 g |
| Witamine B8 (Inositol) | 50 mg | 25 mg |
| Zeaxanthin | 6.8 µg | 3.4 µg |
| Zinc | 23.69 mg | 11.85 mg |
