Apricot Zucchini Tartlets
This recipe covers 31% of your daily calorie requirement.
Preheat the oven to 140°C fan or 160°C top and bottom heat.
Recipe preparation steps
Preheat the oven to 140°C fan or 160°C top and bottom heat.
In a bowl, mix the quark and egg until creamy.
Mix the psyllium husks, flour, baking powder, and almonds, then add to the egg and quark. Mix everything together.
Grease 4 tartlet tins with a little butter. Distribute the dough evenly between the tins and pre-bake in the oven for 15 minutes.
After 15 minutes, take the molds out of the oven and let them cool down a little. Remove the dough from the molds and place it on baking paper (on a baking tray).
Cut the zucchini into thin slices. Remove the stones from the apricots. Cut 4 of the apricots in half and puree the other 4 with a hand blender.
Evenly distribute the zucchini slices and the 4 halved apricot halves over the dough and bake for another 15 minutes.
After baking, distribute the pureed apricots on the tartlets and then serve.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.6 g | 0.8 g |
| Alpha Linolenic Acid | 0.05 g | 0.03 g |
| Arginine | 3.2 g | 1.6 g |
| Ash | 96.07 g | 48.04 g |
| Aspartic acid | 3.5 g | 1.75 g |
| Beta-Cryptoxanthin | 100 µg | 50 µg |
| Beta-carotene | 2 µg | 1 µg |
| Beta-sitosterol | 100 mg | 50 mg |
| Boron | 0.8 mg | 0.4 mg |
| Calcium | 5628 mg | 2814 mg |
| Carbohydrate | 114.6 g | 57.3 g |
| Carotene Beta | 1573 mg | 786.5 mg |
| Chloride | 252 mg | 126 mg |
| Chlorine | 160 mg | 80 mg |
| Cholesterol | 401 mg | 200.5 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 12.72 mg | 6.36 mg |
| Cysteine | 0.6 g | 0.3 g |
| Energy | 598 kJ | 299 kJ |
| Fat | 90.03 g | 45.02 g |
| Fatty monounsaturated | 42.06 g | 21.03 g |
| Fatty polyunsaturated | 15.23 g | 7.62 g |
| Fatty saturated | 27.23 g | 13.62 g |
| Fatty trans | 3.34 g | 1.67 g |
| Fiber | 121.6 g | 60.8 g |
| Fiber insoluble | 50.2 g | 25.1 g |
| Fiber soluble | 68.4 g | 34.2 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 4.5 g | 2.25 g |
| Galactose | 1 g | 0.5 g |
| Glicemyc Index | 50 µg | 25 µg |
| Glucose | 3.37 g | 1.69 g |
| Glutamic acid | 6.1 g | 3.05 g |
| Glutamine | 5 g | 2.5 g |
| Glycine | 1.7 g | 0.85 g |
| Histidine | 0.8 g | 0.4 g |
| Inulin | 1 g | 0.5 g |
| Iodine | 10.7 µg | 5.35 µg |
| Iron | 32.78 mg | 16.39 mg |
| Isoleucine | 1.4 g | 0.7 g |
| Lactose | 4.9 g | 2.45 g |
| Leucine | 2.6 g | 1.3 g |
| Linoleic Acid | 1.24 g | 0.62 g |
| Lutein + zeaxanthin | 1290.4 mg | 645.2 mg |
| Lysine | 1.5 g | 0.75 g |
| Magnesium | 830 mg | 415 mg |
| Maltose | 0.04 g | 0.02 g |
| Manganese | 5.19 mg | 2.59 mg |
| Methionine | 0.6 g | 0.3 g |
| Molybdenum | 5 µg | 2.5 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Oleic Acid | 4.08 g | 2.04 g |
| Omega 3 | 0.27 g | 0.14 g |
| Omega 6 | 14.96 g | 7.48 g |
| Oxalic acid | 48.5 mg | 24.25 mg |
| Palmitic Acid | 2.2 g | 1.1 g |
| Phenylalanine | 1.5 g | 0.75 g |
| Phosphorus | 4427 mg | 2213.5 mg |
| Phytosterols | 140 mg | 70 mg |
| Potassium | 5041 mg | 2520.5 mg |
| Proline | 1.4 g | 0.7 g |
| Protein | 90.7 g | 45.35 g |
| Protein Animal | 12.5 g | 6.25 g |
| Protein Plant | 18 g | 9 g |
| Retinol | 270 µg | 135 µg |
| Salt | 26500.5 g | 13250.25 g |
| Selenium | 69.4 µg | 34.7 µg |
| Serine | 1.7 g | 0.85 g |
| Sodium | 10909 mg | 5454.5 mg |
| Starch | 0.7 g | 0.35 g |
| Stearic Acid | 0.7 g | 0.35 g |
| Sucrose | 10.9 g | 5.45 g |
| Sugar | 29.55 g | 14.78 g |
| Sugar added | 1 g | 0.5 g |
| Threonine | 1.1 g | 0.55 g |
| Tocopherol beta | 0.2 mg | 0.1 mg |
| Tocopherol gamma | 0.7 mg | 0.35 mg |
| Tocotrienol alpha | 1 mg | 0.5 mg |
| Total Carbohydrates | 3.5 g | 1.75 g |
| Total Fat | 10.1 g | 5.05 g |
| Total Protein | 17.7 g | 8.85 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.4 g | 0.2 g |
| Tyrosine | 1 g | 0.5 g |
| Valine | 1.5 g | 0.75 g |
| Vitamin A | 642 µg | 321 µg |
| Vitamin B1 (Thiamin) | 1.78 mg | 0.89 mg |
| Vitamin B12 (Cobalamin) | 3.3 µg | 1.65 µg |
| Vitamin B2 (Riboflavin) | 2.74 mg | 1.37 mg |
| Vitamin B3 (Niacin) | 8.52 mg | 4.26 mg |
| Vitamin B4 (Choline) | 323 mg | 161.5 mg |
| Vitamin B5 (Pantothenic acid) | 2.42 mg | 1.21 mg |
| Vitamin B6 (Pyridoxine) | 0.57 mg | 0.29 mg |
| Vitamin B7 (Biotin) | 15 mg | 7.5 mg |
| Vitamin B9 (Folate) | 130 µg | 65 µg |
| Vitamin C (Ascorbic acid) | 22.3 mg | 11.15 mg |
| Vitamin D | 3.19 µg | 1.6 µg |
| Vitamin D3 | 2 µg | 1 µg |
| Vitamin E | 25.5 mg | 12.75 mg |
| Vitamin K | 9.6 µg | 4.8 µg |
| Water | 343.32 g | 171.66 g |
| Zinc | 10.87 mg | 5.44 mg |
