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2 photos
865
Sweet Cherries
Cherries
Specification & Key Parameters
11 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
~ |
Number of portions
|
1 |
|
Cena (Lidl)
|
$0.77 |
Cost of one portion
|
$0.77 |
|
Number of ingredients needed for preparation
|
1 |
Total calories
|
293 |
|
Calories per 1 portion
|
293 kcal |
Amount of protein per portion
|
5g |
|
Amount of fat per portion
|
1g |
Amount of carbohydrates per portion
|
66g |
|
Amount of fiber per portion
|
~ |
Ingredients
Calculate for portions:
450 Gram
(450 Gram)
•
293
kcal
•
$0.77
B: 4.5g
T: 1.3g
W: 65.7g
293 kcal
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Sweet Cherries
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
0,70 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
0,70 €
100 kcal
0,24 €
20 g protein
3,11 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
|
Aldi
Cheapest
|
0,70 € | 0,70 € | 1,40 € | 2,80 € | |
|
Lidl
+1%
|
0,71 € | 0,71 € | 1,42 € | 2,84 € | |
|
Tesco
+10%
|
0,77 € | 0,77 € | 1,54 € | 3,08 € | |
|
Carrefour
+13%
|
0,79 € | 0,79 € | 1,58 € | 3,16 € | |
|
SPAR
+17%
|
0,82 € | 0,82 € | 1,64 € | 3,28 € |
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Recipe preparation steps
1
Remove stems from the fruits. 2) Rinse the fruits thoroughly with cold water. 3) Remove the pits from the fruits. 4) Place the fruits in a bowl.
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
293
kcal
Protein
4.5g
Fat
1.4g
Carbs
65.7g
Bio-Analysis
Recipe
Sweet Cherries
293 kcal
B: 4.5g
T: 1.4g
W: 65.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 43 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.8
g
Nutrient
Beta-carotene
171
µg
Nutrient
7% RDA
Calcium
58.5
mg
Nutrient
25% RDA
Carbohydrate
65.7
g
Nutrient
Cholesterol
4.5
mg
Nutrient
Copper
0.27
mg
Nutrient
2% RDA
Fat
1.35
g
Nutrient
Fatty monounsaturated
0.23
g
Nutrient
Fatty polyunsaturated
0.45
g
Nutrient
Fatty saturated
0.18
g
Nutrient
Fatty trans
4.5
g
Nutrient
23% RDA
Fiber
5.85
g
Nutrient
Folate
18
µg
Nutrient
Fructose
26.55
g
Nutrient
Galactose
0.27
g
Nutrient
Glucose
29.66
g
Nutrient
12% RDA
Iron
1.62
mg
Nutrient
Lutein + zeaxanthin
382.5
mg
Nutrient
11% RDA
Magnesium
40.5
mg
Nutrient
Maltose
0.36
g
Nutrient
Manganese
0.32
mg
Nutrient
Omega 3
0.09
g
Nutrient
Omega 6
0.36
g
Nutrient
14% RDA
Phosphorus
94.5
mg
Nutrient
50% RDA
Potassium
999
mg
Nutrient
9% RDA
Protein
4.5
g
Nutrient
2% RDA
Selenium
0.9
µg
Nutrient
Sodium
4.5
mg
Nutrient
Sucrose
0.45
g
Nutrient
115% RDA
Sugar
57.6
g
Nutrient
36% RDA
Vitamin A
288
µg
Nutrient
Vitamin B1 (Thiamin)
0.14
mg
Nutrient
Vitamin B2 (Riboflavin)
0.14
mg
Nutrient
Vitamin B3 (Niacin)
0.68
mg
Nutrient
Vitamin B4 (Choline)
27.45
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.86
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.18
mg
Nutrient
Vitamin B9 (Folate)
18
µg
Nutrient
Vitamin C (Ascorbic acid)
31.5
mg
Nutrient
3% RDA
Vitamin E
0.32
mg
Nutrient
13% RDA
Vitamin K
9.45
µg
Nutrient
Water
369.9
g
Nutrient
3% RDA
Zinc
0.32
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.8 g | - |
| Beta-carotene | - | 171 µg | - |
| Calcium | - | 58.5 mg | 7% |
| Carbohydrate | - | 65.7 g | 25% |
| Cholesterol | - | 4.5 mg | - |
| Copper | - | 0.27 mg | - |
| Fat | - | 1.35 g | 2% |
| Fatty monounsaturated | - | 0.23 g | - |
| Fatty polyunsaturated | - | 0.45 g | - |
| Fatty saturated | - | 0.18 g | - |
| Fatty trans | - | 4.5 g | - |
| Fiber | - | 5.85 g | 23% |
| Folate | - | 18 µg | - |
| Fructose | - | 26.55 g | - |
| Galactose | - | 0.27 g | - |
| Glucose | - | 29.66 g | - |
| Iron | - | 1.62 mg | 12% |
| Lutein + zeaxanthin | - | 382.5 mg | - |
| Magnesium | - | 40.5 mg | 11% |
| Maltose | - | 0.36 g | - |
| Manganese | - | 0.32 mg | - |
| Omega 3 | - | 0.09 g | - |
| Omega 6 | - | 0.36 g | - |
| Phosphorus | - | 94.5 mg | 14% |
| Potassium | - | 999 mg | 50% |
| Protein | - | 4.5 g | 9% |
| Selenium | - | 0.9 µg | 2% |
| Sodium | - | 4.5 mg | - |
| Sucrose | - | 0.45 g | - |
| Sugar | - | 57.6 g | 115% |
| Vitamin A | - | 288 µg | 36% |
| Vitamin B1 (Thiamin) | - | 0.14 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.14 mg | - |
| Vitamin B3 (Niacin) | - | 0.68 mg | - |
| Vitamin B4 (Choline) | - | 27.45 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.86 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.18 mg | - |
| Vitamin B9 (Folate) | - | 18 µg | - |
| Vitamin C (Ascorbic acid) | - | 31.5 mg | - |
| Vitamin E | - | 0.32 mg | 3% |
| Vitamin K | - | 9.45 µg | 13% |
| Water | - | 369.9 g | - |
| Zinc | - | 0.32 mg | 3% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Calculate for portions:
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 38.9) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
38.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.22
🛡️ Glycemic buffering in this meal
Protein (4.5 g), fat (1.4 g), and dietary fiber (5.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
59.8 g
Simple sugars: 57.6 g
Slowing fiber: 5.9 g
