Scrambled Eggs with Tomatoes and Kabanos
Kabanos
Scrambled Eggs
~
Preparation time
1
Portion
8
Number of ingredients needed for preparation
1890
Calories
1890 kcal
Contains 1890 calories per portion.
59g
Protein/Portion
122g
Fat/Portion
139g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 1.5g
T: 0.3g
W: 6.1g
B: 12.8g
T: 9.9g
W: 0.6g
B: 1.4g
T: 0.5g
W: 20g
B: 6.3g
T: 5.6g
W: 0.3g
B: 0g
T: 0g
W: 0g
B: 0.1g
T: 0g
W: 0.6g
Calorie Requirement Coverage
72%
This recipe covers 72% of your daily calorie requirement.
Recipe: 1890 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Masło rozgrzewamy na patelni i podsmażamy na nim pokrojoną cebulę, pomidora i kabanosa.Po kilku minutach zmniejszamy ogień i dodajemy jajko, sól i pieprz do smaku i mieszamy aż do uzyskania porządanej konsystencji.Zjadamy z chlebem.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.9 g | 4.9 g |
| Alanine | 130 g | 130 g |
| Alcohol | 2 g | 2 g |
| Arginine | 185 g | 185 g |
| Ash | 13.06 g | 13.06 g |
| Aspartic acid | 240 g | 240 g |
| Beta-Cryptoxanthin | 30 µg | 30 µg |
| Beta-Glucan | 0.8 g | 0.8 g |
| Beta-carotene | 450 µg | 450 µg |
| Beta-sitosterol | 6 mg | 6 mg |
| Betaine | 50 mg | 50 mg |
| Boron | 200.1 mg | 200.1 mg |
| Calcium | 592 mg | 592 mg |
| Campesterol | 0.5 g | 0.5 g |
| Carbohydrate | 138.61 g | 138.61 g |
| Carotene Alpha | 101 µg | 101 µg |
| Carotene Beta | 450 mg | 450 mg |
| Chloride | 60200 mg | 60200 mg |
| Chlorine | 519 mg | 519 mg |
| Cholesterol | 698 mg | 698 mg |
| Chromium | 7 µg | 7 µg |
| Citric acid | 50.4 mg | 50.4 mg |
| Cobalt | 2.5 µg | 2.5 µg |
| Copper | 1.85 mg | 1.85 mg |
| Cysteine | 5 g | 5 g |
| Cystine | 60 g | 60 g |
| Fat | 122.36 g | 122.36 g |
| Fatty monounsaturated | 40.13 g | 40.13 g |
| Fatty polyunsaturated | 5.27 g | 5.27 g |
| Fatty saturated | 67.96 g | 67.96 g |
| Fatty trans | 5.41 g | 5.41 g |
| Fiber | 37.1 g | 37.1 g |
| Fiber insoluble | 6.25 g | 6.25 g |
| Fiber soluble | 3.35 g | 3.35 g |
| Fluoride | 13 mg | 13 mg |
| Folate | 15 µg | 15 µg |
| Fructose | 2.7 g | 2.7 g |
| Galactose | 1 g | 1 g |
| Glicemyc Index | 103 µg | 103 µg |
| Glucose | 3.6 g | 3.6 g |
| Glutamic acid | 946 g | 946 g |
| Glutamine | 460 g | 460 g |
| Glycine | 135 g | 135 g |
| Histidine | 75 g | 75 g |
| Hydroxyproline | 11 g | 11 g |
| Inulin | 0.2 g | 0.2 g |
| Iodine | 24.51 µg | 24.51 µg |
| Iron | 16 mg | 16 mg |
| Isoleucine | 115 g | 115 g |
| Lactose | 1.7 g | 1.7 g |
| Leucine | 240 g | 240 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein | 60 µg | 60 µg |
| Lutein + zeaxanthin | 503 mg | 503 mg |
| Lycopene | 2574 µg | 2574 µg |
| Lysine | 140 g | 140 g |
| Magnesium | 545 mg | 545 mg |
| Malic acid | 20.1 g | 20.1 g |
| Maltose | 1 g | 1 g |
| Manganese | 6.57 mg | 6.57 mg |
| Methionine | 60 g | 60 g |
| Molybdenum | 14 µg | 14 µg |
| Nickel | 16 mg | 16 mg |
| Nitrogen | 14 g | 14 g |
| Omega 3 | 0.55 g | 0.55 g |
| Omega 6 | 4.84 g | 4.84 g |
| Oxalic acid | 20 mg | 20 mg |
| Phenylalanine | 150 g | 150 g |
| Phosphorus | 769 mg | 769 mg |
| Phytoene | 3000 µg | 3000 µg |
| Phytofluene | 300 µg | 300 µg |
| Phytosterols | 32 mg | 32 mg |
| Polyols | 1 g | 1 g |
| Potassium | 2505 mg | 2505 mg |
| Proline | 275 g | 275 g |
| Protein | 58.55 g | 58.55 g |
| Quinic acid | 5 g | 5 g |
| Retinol | 1032 µg | 1032 µg |
| Salt | 100004.97 g | 100004.97 g |
| Selenium | 64.7 µg | 64.7 µg |
| Serine | 170 g | 170 g |
| Silica | 11 mg | 11 mg |
| Sodium | 40814 mg | 40814 mg |
| Starch | 53.3 g | 53.3 g |
| Stigmasterol | 0.3 g | 0.3 g |
| Sucrose | 4.1 g | 4.1 g |
| Sugar | 12.1 g | 12.1 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 1.5 g | 1.5 g |
| Sulfur | 43 mg | 43 mg |
| Taurine | 3 mg | 3 mg |
| Threonine | 115 g | 115 g |
| Total Carbohydrates | 3.6 g | 3.6 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Protein | 0.9 g | 0.9 g |
| Total sugar alcohols | 0.1 g | 0.1 g |
| Tryptophan | 50 g | 50 g |
| Tyrosine | 100 g | 100 g |
| Valine | 155 g | 155 g |
| Vitamin A | 1221 µg | 1221 µg |
| Vitamin B1 (Thiamin) | 1.27 mg | 1.27 mg |
| Vitamin B12 (Cobalamin) | 3.64 µg | 3.64 µg |
| Vitamin B2 (Riboflavin) | 1.2 mg | 1.2 mg |
| Vitamin B3 (Niacin) | 10.84 mg | 10.84 mg |
| Vitamin B4 (Choline) | 312.7 mg | 312.7 mg |
| Vitamin B5 (Pantothenic acid) | 3.05 mg | 3.05 mg |
| Vitamin B6 (Pyridoxine) | 1.43 mg | 1.43 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 100 µg | 100 µg |
| Vitamin C (Ascorbic acid) | 51 mg | 51 mg |
| Vitamin D | 4.48 µg | 4.48 µg |
| Vitamin D3 | 2.46 µg | 2.46 µg |
| Vitamin E | 5.99 mg | 5.99 mg |
| Vitamin K | 182.8 µg | 182.8 µg |
| Water | 362.83 g | 362.83 g |
| Witamine B8 (Inositol) | 20 mg | 20 mg |
| Zeaxanthin | 15 µg | 15 µg |
| Zinc | 8.02 mg | 8.02 mg |
