This recipe covers 9% of your daily calorie requirement.
Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.
Recipe preparation steps
Wash the potatoes, brush them thoroughly, bring them to the boil in lightly salted water and cook for about 20 minutes.
In the meantime, peel the white onion and garlic and chop finely. Mix the onion and garlic with the quark, sour cream, and herbs; season with salt and pepper.
Drain the potatoes and allow them to briefly steam off. Peel the red onion and cut half into thin rings, use the other half for other purposes. Arrange 2 herring fillets with boiled potatoes on each plate. Pour the sauce over the fish and garnish the dish with red onions.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 700 g | 350 g |
| Alpha Linolenic Acid | 0.1 g | 0.05 g |
| Arachidonic Acid | 1 g | 0.5 g |
| Arginine | 800 g | 400 g |
| Ash | 5.7 g | 2.85 g |
| Aspartic acid | 1800 g | 900 g |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-sitosterol | 80 mg | 40 mg |
| Boron | 200 mg | 100 mg |
| Calcium | 1060 mg | 530 mg |
| Campesterol | 20 g | 10 g |
| Capric Acid | 0.4 g | 0.2 g |
| Caprylic Acid | 0.2 g | 0.1 g |
| Carbohydrate | 35.1 g | 17.55 g |
| Carotene Beta | 118 mg | 59 mg |
| Casein | 19.7 g | 9.85 g |
| Chloride | 810 mg | 405 mg |
| Chlorine | 810 mg | 405 mg |
| Cholesterol | 70 mg | 35 mg |
| Chromium | 0.5 µg | 0.25 µg |
| Citric acid | 150 mg | 75 mg |
| Cobalt | 0.3 µg | 0.15 µg |
| Copper | 0.04 mg | 0.02 mg |
| Cysteine | 200 g | 100 g |
| Fat | 26.2 g | 13.1 g |
| Fatty monounsaturated | 6.2 g | 3.1 g |
| Fatty polyunsaturated | 1.2 g | 0.6 g |
| Fatty saturated | 15.7 g | 7.85 g |
| Fatty trans | 0.8 g | 0.4 g |
| Fiber | 1 g | 0.5 g |
| Fiber insoluble | 1 g | 0.5 g |
| Fiber soluble | 1 g | 0.5 g |
| Fluoride | 20 mg | 10 mg |
| Glicemyc Index | 30 µg | 15 µg |
| Glutamic acid | 4000 g | 2000 g |
| Glutamine | 750 g | 375 g |
| Glycine | 400 g | 200 g |
| Histidine | 600 g | 300 g |
| Hydroxyproline | 20 g | 10 g |
| Iodine | 27 µg | 13.5 µg |
| Iron | 0.7 mg | 0.35 mg |
| Isoleucine | 1300 g | 650 g |
| Kwas masłowy | 0.6 g | 0.3 g |
| Lactose | 35.1 g | 17.55 g |
| Lauric Acid | 0.8 g | 0.4 g |
| Leucine | 2500 g | 1250 g |
| Linoleic Acid | 0.9 g | 0.45 g |
| Lutein + zeaxanthin | 150 mg | 75 mg |
| Lysine | 1800 g | 900 g |
| Magnesium | 88 mg | 44 mg |
| Manganese | 0.02 mg | 0.01 mg |
| Methionine | 500 g | 250 g |
| Molybdenum | 0.7 µg | 0.35 µg |
| Myristic Acid | 2.3 g | 1.15 g |
| Natron | 370 g | 185 g |
| Nickel | 5 mg | 2.5 mg |
| Oleic Acid | 5.8 g | 2.9 g |
| Omega 3 | 0.1 g | 0.05 g |
| Omega 6 | 1 g | 0.5 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 10.1 g | 5.05 g |
| Phenylalanine | 1000 g | 500 g |
| Phosphorus | 710 mg | 355 mg |
| Phytosterols | 120 mg | 60 mg |
| Potassium | 1300 mg | 650 mg |
| Proline | 2200 g | 1100 g |
| Protein | 24.7 g | 12.35 g |
| Protein Animal | 24.7 g | 12.35 g |
| Retinol | 230 µg | 115 µg |
| Salt | 0.9 g | 0.45 g |
| Selenium | 8.7 µg | 4.35 µg |
| Serine | 1100 g | 550 g |
| Sodium | 500 mg | 250 mg |
| Stearic Acid | 8.8 g | 4.4 g |
| Stigmasterol | 5 g | 2.5 g |
| Sugar | 35.1 g | 17.55 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 250 mg | 125 mg |
| Taurine | 25 mg | 12.5 mg |
| Threonine | 900 g | 450 g |
| Total Carbohydrates | 35.1 g | 17.55 g |
| Total Fat | 26.2 g | 13.1 g |
| Total Protein | 24.7 g | 12.35 g |
| Tryptophan | 300 g | 150 g |
| Tyrosine | 1200 g | 600 g |
| Valine | 1400 g | 700 g |
| Vitamin A | 240 µg | 120 µg |
| Vitamin ARE | 250 µg | 125 µg |
| Vitamin B1 (Thiamin) | 0.27 mg | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1.5 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 1.4 mg | 0.7 mg |
| Vitamin B3 (Niacin) | 0.7 mg | 0.35 mg |
| Vitamin B4 (Choline) | 120 mg | 60 mg |
| Vitamin B5 (Pantothenic acid) | 2.7 mg | 1.35 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.1 mg |
| Vitamin B7 (Biotin) | 3 mg | 1.5 mg |
| Vitamin B9 (Folate) | 40 µg | 20 µg |
| Vitamin C (Ascorbic acid) | 11 mg | 5.5 mg |
| Vitamin D | 1.2 µg | 0.6 µg |
| Vitamin D3 | 1.2 µg | 0.6 µg |
| Vitamin K | 1160 µg | 580 µg |
| Water | 3.5 g | 1.75 g |
| Witamine B8 (Inositol) | 50 mg | 25 mg |
| Zinc | 3.1 mg | 1.55 mg |
