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Mango Yogurt Cocktail
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Mango Yogurt Cocktail

Cocktail Yogurt Yoghurt Mango
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
2
Cena (Lidl)
$1.42
Koszt / porcja
$0.71
Number of ingredients needed for preparation
3
Calories
528
Contains 264 calories per portion.
264 kcal
Protein/Portion
11g
Fat/Portion
5g
Carbs/Portion
42g
Fiber/Portion
~

Ingredients

Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
2 Cup (2 Cup (480 g)) • 259 kcal • $0.85
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 20.6g
T: 9.6g
W: 22.6g
259 kcal
Mango 2

Mango 2

#Mango
1 Piece (1 Piece (280 g)) • 187 kcal • $0.47
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
187 kcal
Bee Honey

Bee Honey

#Honey
1 Tablespoon (1 Tablespoon (25 g)) • 83 kcal • $0.10
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0.3g
W: 19.9g
83 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
10%

This recipe covers 10% of your daily calorie requirement.

Recipe: 264 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Mango obrać i usunąć pestkę, miąższ pokroić i wrzucić do blendera dodać jogurt naturalny i kostki lodu(6) i miksować aż do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
528 kcal
Protein
23g
Fat
11g
Carbs
84.4g
Mango Yogurt Cocktail
Bio-Analysis Recipe

Mango Yogurt Cocktail

528 kcal B: 23g T: 11g W: 84.4g
Glycemic Load
IG 65 ŁG 55
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 57 nutrients organized by category and RDA coverage.
Contains allergens 9
Milk Lactose Vitamin B12 (Cobalamin) Rennet Mango Sulphites FD&C Yellow #5 & #6 Honey Birch Pollen-Related Oral Allergy Syndrome
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
61 min • Glucose: ~150 mg/dL • Insulin: 87.7 µIU/mL
70 90 120 140 160 140 mg/dL ~150 mg/dL (61m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
54.9 / serving
Net carbohydrates: 75.1g
Glycemic Index IG
65 / 100
Peak glucose concentration
~150 mg/dL
Estimated peak time: 61 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 9.3g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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