Blackberries
Blackberries
~
Preparation time
1
Portion
1
Number of ingredients needed for preparation
48
Calories
48 kcal
Contains 48 calories per portion.
1g
Protein/Portion
0g
Fat/Portion
10g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 6.3g
T: 2.2g
W: 43.2g
Calorie Requirement Coverage
2%
This recipe covers 2% of your daily calorie requirement.
Recipe: 48 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Remove Stems from Fruits.
2
Wash fruits thoroughly with cold water.
3
Place Fruits in the Salad Bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 0.45 g | 0.45 g |
| Calcium | 29 mg | 29 mg |
| Carbohydrate | 9.61 g | 9.61 g |
| Carotene Beta | 173 mg | 173 mg |
| Cholesterol | 1 mg | 1 mg |
| Copper | 0.19 mg | 0.19 mg |
| Fat | 0.49 g | 0.49 g |
| Fatty monounsaturated | 0.01 g | 0.01 g |
| Fatty polyunsaturated | 0.06 g | 0.06 g |
| Fatty saturated | 0.01 g | 0.01 g |
| Fatty trans | 1 g | 1 g |
| Fiber | 5.3 g | 5.3 g |
| Fiber insoluble | 4.3 g | 4.3 g |
| Fiber soluble | 1 g | 1 g |
| Fructose | 2.4 g | 2.4 g |
| Glucose | 2.31 g | 2.31 g |
| Iron | 0.62 mg | 0.62 mg |
| Lutein + zeaxanthin | 118 mg | 118 mg |
| Magnesium | 20 mg | 20 mg |
| Manganese | 0.32 mg | 0.32 mg |
| Omega 3 | 0.06 g | 0.06 g |
| Omega 6 | 0.06 g | 0.06 g |
| Phosphorus | 22 mg | 22 mg |
| Potassium | 162 mg | 162 mg |
| Protein | 1.39 g | 1.39 g |
| Salt | 0 g | 0 g |
| Sodium | 1 mg | 1 mg |
| Sucrose | 1 g | 1 g |
| Sugar | 4.88 g | 4.88 g |
| Vitamin A | 3 µg | 3 µg |
| Vitamin B1 (Thiamin) | 0.02 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 0.02 mg | 0.02 mg |
| Vitamin B3 (Niacin) | 0.64 mg | 0.64 mg |
| Vitamin B5 (Pantothenic acid) | 0.2 mg | 0.2 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg | 0.03 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 25 µg | 25 µg |
| Vitamin C (Ascorbic acid) | 21 mg | 21 mg |
| Vitamin D | 1 µg | 1 µg |
| Vitamin E | 1.17 mg | 1.17 mg |
| Vitamin K | 19.8 µg | 19.8 µg |
| Water | 88.15 g | 88.15 g |
| Zinc | 0.53 mg | 0.53 mg |
