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Cherries with Yogurt
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Cherries with Yogurt

Yogurt Cherries Yoghurt
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.02
Cost of one portion
$1.02
Number of ingredients needed for preparation
2
Calories
311
Calories per 1 portion
311 kcal
Amount of protein per portion
12g
Amount of fat per portion
6g
Amount of carbohydrates per portion
53g
Amount of fiber per portion
~

Ingredients

Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
200 Gram (200 Gram) • 108 kcal • $0.34
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 8.6g
T: 4g
W: 9.4g
108 kcal
Cherries

Cherries

#Cherries
400 Gram (400 Gram) • 203 kcal • $0.68
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 3.6g
T: 1.6g
W: 43.6g
203 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
12%

This recipe covers 12% of your daily calorie requirement.

Recipe: 311 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Cherries with Yogurt

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,22 €
20 g protein 1,11 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Remove Stems from Fruits.
2
Thoroughly Wash Fruits with Cold Water.
3
Fruit without pits.
4
Place fruit in salad bowl and pour natural yogurt over it.
Contains allergens 7
Milk Lactose Vitamin B12 (Cobalamin) Rennet Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
311 kcal
Protein
12.2g
Fat
5.6g
Carbs
53g
Cherries with Yogurt
Bio-Analysis Recipe

Cherries with Yogurt

311 kcal B: 12.2g T: 5.6g W: 53g
Glycemic Load
IG 65 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 32 µU/mL 56 µU/mL 60 µU/mL 48 µU/mL 31 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 121 mg/dL 154 mg/dL 149 mg/dL 132 mg/dL 112 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 154 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
34.5 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
154
mg/dL
bio_analysis.glucose.buffer_short
0.34
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 53 g
bio_analysis.glucose.sugars_simple: 43.4 g bio_analysis.glucose.fiber_slowing: 0 g
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