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Cherries (Lite Version)
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Cherries (Lite Version)

Cherries Lite Lite Version
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$0.43
Cost of one portion
$0.43
Number of ingredients needed for preparation
1
Total calories
163
Calories per 1 portion
163 kcal
Amount of protein per portion
3g
Amount of fat per portion
1g
Amount of carbohydrates per portion
37g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Cherries 2

Cherries 2

#Cherries
250 Gram (250 Gram) • 163 kcal • $0.43
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome
B: 2.5g
T: 0.8g
W: 36.5g
163 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cherries (Lite Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,39 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,39 €
100 kcal 0,24 €
20 g protein 3,12 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,39 € 0,39 € 0,78 € 1,56 €
Lidl +3%
0,40 € 0,40 € 0,80 € 1,60 €
Tesco +10%
0,43 € 0,43 € 0,86 € 1,72 €
Carrefour +13%
0,44 € 0,44 € 0,88 € 1,76 €
SPAR +18%
0,46 € 0,46 € 0,92 € 1,84 €

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Recipe preparation steps

1
Remove stems from fruits.
2
Thoroughly wash fruits with cold water.
3
Fruit without pits.
4
Place Fruits in the Salad Bowl.
Contains allergens 3
Cherry Rosaceae fruits Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
163 kcal
Protein
2.5g
Fat
0.8g
Carbs
36.5g
Cherries (Lite Version)
Bio-Analysis Recipe

Cherries (Lite Version)

163 kcal B: 2.5g T: 0.8g W: 36.5g
Glycemic Load
IG 65 ŁG 24
High
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 43 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 111 mg/dL 134 mg/dL 130 mg/dL 119 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 134 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 21.6) may trigger a pronounced glucose peak (~134 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
21.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
134
mg/dL
P+F+Fiber buffer
0.23
🛡️ Glycemic buffering in this meal
Protein (2.5 g), fat (0.8 g), and dietary fiber (3.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 33.2 g
Simple sugars: 32 g Slowing fiber: 3.3 g
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