One-Pot Spaghetti Ratatouille
Single-pot
Ratatouille
One-pot
Spaghetti
~
Preparation time
2
Portion
12
Number of ingredients needed for preparation
2281
Calories
1140 kcal
Contains 1140 calories per portion.
27g
Protein/Portion
74g
Fat/Portion
91g
Carbs/Portion
~
Fiber/Portion
480 Mililiter
(480 ml)
•
82
41
kcal
B: 4.8g
T: 4.8g
W: 4.8g
B: 3.6g
T: 0.8g
W: 14.4g
B: 2.3g
T: 0.7g
W: 13.8g
B: 10.5g
T: 4.8g
W: 40.5g
B: 1.3g
T: 0.1g
W: 7.6g
B: 2.8g
T: 0.6g
W: 6.2g
B: 0g
T: 0.1g
W: 1.3g
B: 0.1g
T: 5g
W: 0g
B: 0g
T: 0.4g
W: 0g
Calorie Requirement Coverage
43%
This recipe covers 43% of your daily calorie requirement.
Recipe: 1140 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Heat oil in pan. Add onion, garlic, zucchini, eggplant, and bell pepper. Cook for a few minutes on high heat until lightly browned.
2
Add diced tomatoes, water, vinegar, and spaghetti. Bring to a boil and cook for 10 minutes until the pasta is soft and the sauce has thickened.
3
Add chopped fresh basil, salt, and pepper to taste. You can also add inactive yeast flakes if you like. Bon appétit
4
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 6 g | 3 g |
| Alanine | 0.25 g | 0.13 g |
| Alpha Linolenic Acid | 0.79 g | 0.4 g |
| Arginine | 1.24 g | 0.62 g |
| Ash | 13.7 g | 6.85 g |
| Aspartic acid | 0.52 g | 0.26 g |
| Beta-carotene | 16.15 µg | 8.08 µg |
| Beta-sitosterol | 153 mg | 76.5 mg |
| Boron | 0.2 mg | 0.1 mg |
| Calcium | 307.2 mg | 153.6 mg |
| Campesterol | 0.8 g | 0.4 g |
| Capric Acid | 6.7 g | 3.35 g |
| Caprylic Acid | 7.8 g | 3.9 g |
| Carbohydrate | 181.8 g | 90.9 g |
| Carotene Beta | 210 mg | 105 mg |
| Chloride | 239.34 mg | 119.67 mg |
| Chlorine | 135 mg | 67.5 mg |
| Cholesterol | 8 mg | 4 mg |
| Copper | 1.24 mg | 0.62 mg |
| Cysteine | 0.06 g | 0.03 g |
| Fat | 148.6 g | 74.3 g |
| Fatty monounsaturated | 74.68 g | 37.34 g |
| Fatty polyunsaturated | 16.29 g | 8.15 g |
| Fatty saturated | 48.88 g | 24.44 g |
| Fatty trans | 3.02 g | 1.51 g |
| Fiber | 65 g | 32.5 g |
| Fiber insoluble | 39.35 g | 19.68 g |
| Fiber soluble | 22.65 g | 11.33 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Fructose | 8.3 g | 4.15 g |
| Glicemyc Index | 120 µg | 60 µg |
| Glucose | 8.5 g | 4.25 g |
| Glutamic acid | 6.56 g | 3.28 g |
| Glutamine | 0.59 g | 0.3 g |
| Glycine | 0.22 g | 0.11 g |
| Histidine | 0.11 g | 0.06 g |
| Inulin | 12 g | 6 g |
| Iodine | 1.2 µg | 0.6 µg |
| Iron | 14.3 mg | 7.15 mg |
| Isoleucine | 0.21 g | 0.11 g |
| Lauric Acid | 29.7 g | 14.85 g |
| Leucine | 0.39 g | 0.2 g |
| Linoleic Acid | 10.31 g | 5.15 g |
| Lutein | 160 µg | 80 µg |
| Lutein + zeaxanthin | 1284.7 mg | 642.35 mg |
| Lycopene | 2.7 µg | 1.35 µg |
| Lysine | 0.5 g | 0.25 g |
| Magnesium | 390.02 mg | 195.01 mg |
| Manganese | 5.32 mg | 2.66 mg |
| Methionine | 0.07 g | 0.04 g |
| Myristic Acid | 16.8 g | 8.4 g |
| Natron | 62 g | 31 g |
| Oleic Acid | 71.41 g | 35.71 g |
| Omega 3 | 0.9 g | 0.45 g |
| Omega 6 | 12.3 g | 6.15 g |
| Palmitic Acid | 21.9 g | 10.95 g |
| Ph | 7 µg | 3.5 µg |
| Phenylalanine | 0.23 g | 0.12 g |
| Phosphorus | 1326 mg | 663 mg |
| Phytosterols | 232 mg | 116 mg |
| Potassium | 3436.2 mg | 1718.1 mg |
| Proline | 0.21 g | 0.11 g |
| Protein | 54 g | 27 g |
| Protein Plant | 4.6 g | 2.3 g |
| Salt | 1.51 g | 0.76 g |
| Selenium | 144.3 µg | 72.15 µg |
| Serine | 0.24 g | 0.12 g |
| Sodium | 108.02 mg | 54.01 mg |
| Starch | 58.1 g | 29.05 g |
| Stearic Acid | 4.8 g | 2.4 g |
| Stigmasterol | 1.2 g | 0.6 g |
| Sucrose | 5.5 g | 2.75 g |
| Sugar | 48.9 g | 24.45 g |
| Sugar added | 1 g | 0.5 g |
| Sulfur | 90 mg | 45 mg |
| Threonine | 0.18 g | 0.09 g |
| Total Carbohydrates | 4.8 g | 2.4 g |
| Total Fat | 36.5 g | 18.25 g |
| Total Protein | 4.6 g | 2.3 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.05 g | 0.03 g |
| Tyrosine | 0.14 g | 0.07 g |
| Valine | 0.28 g | 0.14 g |
| Vitamin A | 306 µg | 153 µg |
| Vitamin ARE | 1 µg | 0.5 µg |
| Vitamin B1 (Thiamin) | 13.73 mg | 6.87 mg |
| Vitamin B12 (Cobalamin) | 21 µg | 10.5 µg |
| Vitamin B2 (Riboflavin) | 5.33 mg | 2.66 mg |
| Vitamin B3 (Niacin) | 46.78 mg | 23.39 mg |
| Vitamin B4 (Choline) | 18.5 mg | 9.25 mg |
| Vitamin B5 (Pantothenic acid) | 1.54 mg | 0.77 mg |
| Vitamin B6 (Pyridoxine) | 8.83 mg | 4.42 mg |
| Vitamin B7 (Biotin) | 0.02 mg | 0.01 mg |
| Vitamin B9 (Folate) | 1171.5 µg | 585.75 µg |
| Vitamin C (Ascorbic acid) | 202.5 mg | 101.25 mg |
| Vitamin D | 2 µg | 1 µg |
| Vitamin E | 15.74 mg | 7.87 mg |
| Vitamin K | 617.8 µg | 308.9 µg |
| Water | 748.52 g | 374.26 g |
| Witamine B8 (Inositol) | 12 mg | 6 mg |
| Zeaxanthin | 5 µg | 2.5 µg |
| Zinc | 11.36 mg | 5.68 mg |
