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Chicken with Leek (Lighter Version)
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Chicken with Leek (Lighter Version)

Chicken Lighter Version Leek
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Lidl)
$2.07
Cost of one portion
$2.07
Number of ingredients needed for preparation
4
Total calories
506
Calories per 1 portion
506 kcal
Amount of protein per portion
57g
Amount of fat per portion
20g
Amount of carbohydrates per portion
25g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt #Vegetarian #Gluten-free #Low-carb #Healthy
250 Gram (250 Gram) • 135 kcal • $0.43
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 10.8g
T: 5g
W: 11.8g
135 kcal
Leek

Leek

#Leek #Vegan #Vegetarian #Gluten-free #Lactose-Free
200 Gram (200 Gram) • 69 kcal • $0.34
Onion
B: 4.4g
T: 0.6g
W: 11.4g
69 kcal
Chicken Breast Fillet 2

Chicken Breast Fillet 2

#Chicken Breast #Fillet
200 Gram (200 Gram) • 212 kcal • $1.28
Chicken Alpha-Gal Syndrome
B: 42g
T: 4g
W: 2g
212 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chicken with Leek (Lighter Version)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,88 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,88 €
100 kcal 0,37 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,88 € 1,88 € 3,76 € 7,52 €
Lidl +1%
1,90 € 1,90 € 3,80 € 7,60 €
Tesco +10%
2,07 € 2,07 € 4,14 € 8,28 €
Carrefour +13%
2,13 € 2,13 € 4,26 € 8,52 €
SPAR +16%
2,19 € 2,19 € 4,38 € 8,76 €

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Recipe preparation steps

1
Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Contains allergens 8
Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion Chicken Alpha-Gal Syndrome Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
506 kcal
Protein
57.3g
Fat
19.6g
Carbs
25.3g
Chicken with Leek (Lighter Version)
Bio-Analysis Recipe

Chicken with Leek (Lighter Version)

506 kcal B: 57.3g T: 19.6g W: 25.3g
Glycemic Load
IG 65 ŁG 16
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 70 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 25 µU/mL 27 µU/mL 22 µU/mL 16 µU/mL 11 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 95 mg/dL 101 mg/dL 103 mg/dL 100 mg/dL 95 mg/dL 91 mg/dL 87 mg/dL 86 mg/dL 103 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.9) promotes stable blood glucose with a gentle peak around 103 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
103
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (57.3 g), fat (19.6 g), and dietary fiber (10 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 15.3 g
Simple sugars: 18.9 g Slowing fiber: 10 g
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