Wholemeal bread with ham and jam
Whole Grain Bread
Wholemeal Bread
Wholegrain Bread
Ham
5 min
Preparation time
1
Portion
6
Number of ingredients needed for preparation
1076
Calories
1076 kcal
Contains 1076 calories per portion.
45g
Protein/Portion
40g
Fat/Portion
135g
Carbs/Portion
~
Fiber/Portion
B: 5.4g
T: 2g
W: 28.8g
B: 3.8g
T: 3.3g
W: 0.9g
B: 0.1g
T: 0.1g
W: 11.3g
B: 6.6g
T: 7.3g
W: 0.4g
1 Piece
(120 g)
•
121
121
kcal
B: 1.2g
T: 0.4g
W: 28.2g
Calorie Requirement Coverage
41%
This recipe covers 41% of your daily calorie requirement.
Recipe: 1076 kcal
•
Your requirement: 2638 kcal
Toast the bread in the toaster. Spread one half of the bread with quark and jam. Spread the other half with mustard and top with the ham.
Recipe preparation steps
1
Toast the bread in the toaster. Spread one half of the bread with quark and jam. Spread the other half with mustard and top with the ham.
2
For dessert, eat a banana.
For dessert, eat a banana.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 9.5 g | 9.5 g |
| Beta-Cryptoxanthin | 10 µg | 10 µg |
| Calcium | 245 mg | 245 mg |
| Carbohydrate | 135 g | 135 g |
| Carotene Beta | 26 mg | 26 mg |
| Chloride | 120 mg | 120 mg |
| Chlorine | 120 mg | 120 mg |
| Cholesterol | 92 mg | 92 mg |
| Copper | 0.6 mg | 0.6 mg |
| Fat | 39.5 g | 39.5 g |
| Fatty monounsaturated | 17.64 g | 17.64 g |
| Fatty polyunsaturated | 4.72 g | 4.72 g |
| Fatty saturated | 13.77 g | 13.77 g |
| Fatty trans | 1.25 g | 1.25 g |
| Fiber | 14.3 g | 14.3 g |
| Fiber insoluble | 8.54 g | 8.54 g |
| Fiber soluble | 3.76 g | 3.76 g |
| Fructose | 4.9 g | 4.9 g |
| Glicemyc Index | 131 µg | 131 µg |
| Glucose | 4.9 g | 4.9 g |
| Histidine | 15 g | 15 g |
| Iodine | 3 µg | 3 µg |
| Iron | 6.5 mg | 6.5 mg |
| Isoleucine | 28 g | 28 g |
| Lactose | 3 g | 3 g |
| Leucine | 50 g | 50 g |
| Lignin | 0.3 g | 0.3 g |
| Lutein + zeaxanthin | 72 mg | 72 mg |
| Lysine | 37 g | 37 g |
| Magnesium | 253 mg | 253 mg |
| Manganese | 2.96 mg | 2.96 mg |
| Methionine | 8 g | 8 g |
| Omega 3 | 0.72 g | 0.72 g |
| Omega 6 | 3.84 g | 3.84 g |
| Phenylalanine | 28 g | 28 g |
| Phosphorus | 727 mg | 727 mg |
| Potassium | 1316 mg | 1316 mg |
| Protein | 45.2 g | 45.2 g |
| Protein Animal | 29.1 g | 29.1 g |
| Protein Plant | 1 g | 1 g |
| Salt | 5.69 g | 5.69 g |
| Selenium | 52.7 µg | 52.7 µg |
| Sodium | 2275 mg | 2275 mg |
| Starch | 45.4 g | 45.4 g |
| Sucrose | 15.2 g | 15.2 g |
| Sugar | 68.3 g | 68.3 g |
| Sugar added | 15 g | 15 g |
| Threonine | 27 g | 27 g |
| Tryptophan | 11 g | 11 g |
| Valine | 38 g | 38 g |
| Vitamin A | 47 µg | 47 µg |
| Vitamin B1 (Thiamin) | 0.99 mg | 0.99 mg |
| Vitamin B12 (Cobalamin) | 1.18 µg | 1.18 µg |
| Vitamin B2 (Riboflavin) | 0.88 mg | 0.88 mg |
| Vitamin B3 (Niacin) | 6.62 mg | 6.62 mg |
| Vitamin B4 (Choline) | 15 mg | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.7 mg | 0.7 mg |
| Vitamin B6 (Pyridoxine) | 0.94 mg | 0.94 mg |
| Vitamin B9 (Folate) | 54 µg | 54 µg |
| Vitamin C (Ascorbic acid) | 15.5 mg | 15.5 mg |
| Vitamin D | 0.73 µg | 0.73 µg |
| Vitamin E | 1.96 mg | 1.96 mg |
| Vitamin K | 11.3 µg | 11.3 µg |
| Water | 371.6 g | 371.6 g |
| Zinc | 4.56 mg | 4.56 mg |
