Baked Sweet Potatoes
Baked
Sweet Potatoes
~
Preparation time
1
Portion
4
Number of ingredients needed for preparation
1435
Calories
1435 kcal
Contains 1435 calories per portion.
9g
Protein/Portion
101g
Fat/Portion
123g
Carbs/Portion
~
Fiber/Portion
Contains allergens
B: 7.4g
T: 0.5g
W: 92.5g
B: 0.2g
T: 0.2g
W: 28g
B: 0.2g
T: 19.9g
W: 0g
Calorie Requirement Coverage
54%
This recipe covers 54% of your daily calorie requirement.
Recipe: 1435 kcal
•
Your requirement: 2638 kcal
Recipe preparation steps
1
Bataty obrać i pokroić w cienkie słupki. Zmieszać z sokiem z cytryny i z oliwą, doprawić solą i pieprzem. Nieobrane ząbki czosnku rozgnieść nożem i położyć z batatami na blasze. Piec na blasze wyłożonej papierem do pieczenia w temp. 180 stopni przez około 40 minut, aż będą miękkie.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 0.76 g | 0.76 g |
| Arginine | 0.6 g | 0.6 g |
| Ash | 2.5 g | 2.5 g |
| Beta-carotene | 8509 µg | 8509 µg |
| Beta-sitosterol | 143 mg | 143 mg |
| Calcium | 252 mg | 252 mg |
| Carbohydrate | 122.9 g | 122.9 g |
| Carotene Beta | 200 mg | 200 mg |
| Chlorine | 1 mg | 1 mg |
| Cholesterol | 4 mg | 4 mg |
| Citric acid | 5 mg | 5 mg |
| Copper | 0.51 mg | 0.51 mg |
| Fat | 100.6 g | 100.6 g |
| Fatty monounsaturated | 70.16 g | 70.16 g |
| Fatty polyunsaturated | 11.11 g | 11.11 g |
| Fatty saturated | 15.07 g | 15.07 g |
| Fatty trans | 2 g | 2 g |
| Fiber | 10.9 g | 10.9 g |
| Fiber insoluble | 6.5 g | 6.5 g |
| Fiber soluble | 3.4 g | 3.4 g |
| Folate | 11 µg | 11 µg |
| Fructose | 0.4 g | 0.4 g |
| Glicemyc Index | 30 µg | 30 µg |
| Glucose | 0.3 g | 0.3 g |
| Glutamic acid | 1.5 g | 1.5 g |
| Inulin | 12 g | 12 g |
| Iodine | 0.5 µg | 0.5 µg |
| Iron | 3.01 mg | 3.01 mg |
| Linoleic Acid | 9.77 g | 9.77 g |
| Lutein | 10 µg | 10 µg |
| Lutein + zeaxanthin | 1 mg | 1 mg |
| Lysine | 0.3 g | 0.3 g |
| Magnesium | 56 mg | 56 mg |
| Manganese | 2.2 mg | 2.2 mg |
| Natron | 2 g | 2 g |
| Oleic Acid | 70 g | 70 g |
| Omega 3 | 0.8 g | 0.8 g |
| Omega 6 | 10.05 g | 10.05 g |
| Palmitic Acid | 13.5 g | 13.5 g |
| Phosphorus | 205 mg | 205 mg |
| Phytosterols | 220 mg | 220 mg |
| Potassium | 908 mg | 908 mg |
| Protein | 9.4 g | 9.4 g |
| Salt | 0.14 g | 0.14 g |
| Selenium | 14.8 µg | 14.8 µg |
| Sodium | 75 mg | 75 mg |
| Starch | 43.6 g | 43.6 g |
| Stearic Acid | 2.3 g | 2.3 g |
| Sucrose | 0.6 g | 0.6 g |
| Sugar | 76.2 g | 76.2 g |
| Sulfur | 60 mg | 60 mg |
| Vitamin A | 14205 µg | 14205 µg |
| Vitamin ARE | 33 µg | 33 µg |
| Vitamin B1 (Thiamin) | 1.3 mg | 1.3 mg |
| Vitamin B12 (Cobalamin) | 1 µg | 1 µg |
| Vitamin B2 (Riboflavin) | 1.2 mg | 1.2 mg |
| Vitamin B3 (Niacin) | 2.38 mg | 2.38 mg |
| Vitamin B5 (Pantothenic acid) | 1.49 mg | 1.49 mg |
| Vitamin B6 (Pyridoxine) | 2.5 mg | 2.5 mg |
| Vitamin B7 (Biotin) | 0.42 mg | 0.42 mg |
| Vitamin B9 (Folate) | 8 µg | 8 µg |
| Vitamin C (Ascorbic acid) | 55.6 mg | 55.6 mg |
| Vitamin D | 2 µg | 2 µg |
| Vitamin E | 12.52 mg | 12.52 mg |
| Vitamin K | 112.5 µg | 112.5 µg |
| Water | 162.1 g | 162.1 g |
| Zeaxanthin | 1.5 µg | 1.5 µg |
| Zinc | 1.46 mg | 1.46 mg |
